Do you really have what it takes to lose weight?

Quiz Questions

• 1.
  What’s the most common everyday thought you have about your body?

  Image Source

  • A.
    My body is ok and I’m grateful for what I’ve got right now, but at the same time I’m really looking forward to being my ideal weight, and I know I can do it.
  • B.
    My body is ok but I’d be a lot happier without the (bingo wings, spare tyre, saddle bags, double chins)
  • C.
    I’m pretty unhappy with how I look and pick clothes to cover myself up the best I can
  • D.
    I hate my body and I don’t like looking in the mirror at all, I hate seeing myself and feel ashamed when I do
• 2.
  What’s the most fattening?

  • A.
    Mashed potato
  • B.
    A pasty
  • C.
    Low fat yoghurt
  • D.
    A nice creamy guacamole
• 3.
  What do you want?

  Image Source

  • A.
    A body to die for - a bikini figure! I can’t wait for my next beach holiday to show it off!
  • B.
    I just want to fit into my clothes and look ok
  • C.
    To be slimmer and feel better about myself
  • D.
    Not to be fat and worried about my health anymore. I worry everyday about my weight! 
• 4.
  Which of these is a ‘must eat’ food to improve health and lose weight?

  Image Source

  • A.
    Fruit
  • B.
    Lentils
  • C.
    Low fat cheese instead of full fat
  • D.
    Baked potato without butter
• 5.
  On a typical day, how many minutes do you spend walking?

  Image Source

  • A.
    <15 minutes, if that!
  • B.
    15-30 minutes
  • C.
    30-60 minutes
  • D.
    >60 minutes, I really like walking

Quiz Outcomes

• 1.
  You’ve got the know how, you’re just a small step away from losing your weight

  You know a lot about how to lose weight, but you’re just not losing it and can’t understand why. It’s so frustrating for you! You know the best foods to eat and the foods to keep to a minimum, and you feel like you’re really good most of the time. You can feel optimistic at times but as time goes by you’re doubting more and more that you can lose your weight. As soon as you learn how to join the dots up you’ll be able to make what you already know actually work - you’ll lose your excess weight for good.
• 2.
  A few tweaks and you’ll be losing weight easily

  You’re pretty clued up on what you should be doing, but you have some serious gaps in your knowledge on how to effectively lose your weight, which is why you’re struggling. You try pretty hard and are really disappointed with your lack of results. It gets you down at times. Once you fill in those knowledge gaps and give your belief in your ability to lose weight a boost, you’ll then shift that excess weight for good and never look back.
• 3.
  All is not lost but you need serious help to lose weight

  You think about your weight often, and it gets you down at times. You go through phases of trying to lose weight, and may lose a bit now and then, but it all goes back on again. You’re losing hope that you’ll ever trim down to a slimmer you. Why can other people do it and not you? What’s wrong with you? You’re working on faulty knowledge which is one of your biggest problems. You can’t do the right things to lose weight until you know what the right things are! You’ll massively increase your chances of losing weight by learning the facts about how to do it.
• 4.
  You need all the help you can get!

  You’re totally miserable about your weight and your body, it’s totally depressing you. One of your biggest problems is not feeling worthy of something better. Your self esteem and confidence about yourself are pretty low. With a step by step plan you can lose your weight and feel happy about your body. It starts with remembering who you are beneath the depressing feeling of being out of control with your weight. This is totally possible for you with the right information and help.