What's Your Stress Personality Type?

Quiz Questions

• 1.
  Which of these most closely resembles you when you feel stressed out?

  • A.
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    Answer A
  • B.
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    Answer B
  • C.
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    Answer C
• 2.
  How many items are typically on your to-do list?

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  • A.
    1 - 10
  • B.
    11 - 20
  • C.
    I've lost count.
• 3.
  When you have a stressful project, what do you do?

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  • A.
    Obsess about it until it’s done.
  • B.
    Procrastinate!
  • C.
    Get started and ask for help if necessary.
• 4.
  How often do you meditate?

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  • A.
    Lol - is that a joke?!
  • B.
    Occasionally.
  • C.
    It's part of most of my days.
• 5.
  How likely are you to lash out at someone you love?

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  • A.
    It happens more frequently than I’d like.
  • B.
    Rarely.
  • C.
    It could happen at any min ---- WHAT THE HECK IS WITH ALL THE QUESTIONS?!?
• 6.
  How much of a procrastinator are you? 

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  • A.
    I’ll decide that later.
  • B.
    Never!
  • C.
    Sometimes, usually with things I really don’t want to do.
• 7.
  Other than food or beverage, what’s your favorite way to relieve stress?

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  • A.
    Meditation or quiet time.
  • B.
    OTHER than food and beverage? Is this a trick question? 
  • C.
    A good workout!

Quiz Outcomes

• 1.
  Rollin’ With My Yogis

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  Ways You Deal with Stress You are really, really good at managing the stress in your life. We’ll bet you’re the most steady and calm person your friends and family know. You realize that stress can be both helpful and harmful and you know how to maximize it for the good and minimize it when it’s disruptive. Keep doing what you’re doing - meditation? exercise? time with loved ones? talk therapy? sessions screaming into your pillow at the top of your lungs? Whatever you do, it’s working. Kudos to you for striking the perfect balance.
• 2.
  In a Love/Hate Relationship

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  Ways You Deal With Stress You and stress have your moments, fo’ sho’. It ain’t always pretty but you’re hanging in there. You have days when you think, “Huh! I didn’t totally lose it and I easily could have” and you should applaud yourself for that. You’re pretty darn self aware, you can feel when your blood starts to boil. You just need a few techniques to manage these moments.
• 3.
  Grab a Paper Bag and Breathe

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  Ways You Deal with Stress We feel you - you’ve got a lot on your plate. Everyone needs a piece of you, everything that needs to get done keeps piling up, there’s never enough time in the day (or night!) to finish things, and it feels like you need to be in 10 places at once. Well, stress may be winning a lot of battles, but we have confidence in you - You will win the war! With just a few simple, doable tips and tricks, we promise you will go from constant chaos to moments of real peace.