Determine Your Body Type

Quiz Questions

• 1.
  If you could eat anything without worrying if it is good for you or not, you would prefer to eat:

  • A.
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    More salty, or fried
  • B.
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    More Sweet
  • C.
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    Both sweet and salty
  • D.
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    Carbs, pasta, bread, cereal.
  • E.
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    A burger or steak
• 2.
  Do you have cellulite

  • A.
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    No
  • B.
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    Yes, since I was in my teens or early 20s
  • C.
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    Yes, recently, a little
• 3.
  What kind of foods do you prefer to eat for breakfast on the weekend?

  • A.
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    Toast with butter or peanut butter.
  • B.
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    Eggs with bacon or sausages
  • C.
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    Cereal or toast and jam.
  • D.
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    Fruit or smoothie
  • E.
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    I never eat breakfast.
• 4.
  Of the following foods, which do you love the most?

  • A.
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    Rich and creamy, sauces with melted cheese.
  • B.
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    Steak, hamburgers, cold cuts.
  • C.
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    Chocolates
  • D.
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     Ice cream.
  • E.
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    Vegetarian
• 5.
  Out of these foods which would you like to eat?

  • A.
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    Candies
  • B.
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    Pasta
  • C.
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    Cake
  • D.
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    Spicey
  • E.
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    Chips
• 6.
  What time of the day do you have the most energy?

  • A.
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    At the end of the day, I get my second wind and can keep on going, sometimes until 2 or 3 AM.
  • B.
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    All day, my energy is very stable and I keep going until midnight.
  • C.
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    I feel better when I go to bed early. I  have more energy in the morning.
  • D.
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    It's up & down all day. I can crash especially mid-afternoon.
• 7.
  Which of these health issues affect you the most?

  • A.
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    Chronic or seasonal allergies
  • B.
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    Hypertension, high cholesterol
  • C.
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    Digestive issues, acid reflux, ulcers.
  • D.
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    Breast cysts, ovarian cysts, fibroids, PMS, menopause issues.
  • E.
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    I don't have any of these health issues.
  • F.
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    Hypoglycemia or diabetes
• 8.
   What adjectives best describe your personality?

  • A.
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    Caregiver, affectionate, empathetic, passionate, warm, relaxed, maternal, 
  • B.
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    Sociable, dependable, strong, welcoming, communicative, practical, life of the party
  • C.
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    Highly sensitive, emotional, lively, a passion for new adventure, artistic, eloquent, entrepreneurial
  • D.
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    Quiet, thinking type, hard working, strong willed.
• 9.
  What time of day do you have cravings?

  • A.
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    More in the afternoon
  • B.
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    More at night time
  • C.
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    Can be all day
  • D.
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    I rarely have cravings
• 10.
  Do you struggle with portion control?

  • A.
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    Yes, especially at dinner
  • B.
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    No, I tend to eat small amounts more often
  • C.
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    Rarely
• 11.
  Where do you tend to gain weight?

  • A.
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    Around the middle, like a spare tire.
  • B.
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    On  the upper abdomen, on top of the belly button and upper back
  • C.
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    On the outside of the thighs, more lower body
  • D.
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    I rarely gain weight
• 12.
  How many hours do you sleep per night?

  • A.
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    5 or 6 when I feel good. 8 when I am overtired or in the winter.
  • B.
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     4 to 6
  • C.
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     8 or 9 if I can, I feel best with a lot of sleep.
  • D.
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    7 to 8
• 13.
  Do you need breakfast? 

  • A.
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    Yes, absolutely! I can never skip a meal. 
  • B.
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    I'm usually not that hungry, I can wait a while.
  • C.
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    Rarely, I often skip breakfast
• 14.
  Given the chance can you sleep in on the weekend?

  • A.
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    Yes, easily an extra 1 0r 2 hours or so
  • B.
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    No, I wake up at the same time regardless.
• 15.
  When you are at your ideal body weight, give or take 10 pounds or 5 kilos, this would describe you.

  • A.
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    Full figured, strong shoulders, large chest. Lower body is smaller.
  • B.
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    Slim but with curvy thighs (saddlebags) and bum. Bigger lower body.
  • C.
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    Slender with long arms and legs, fine boned.
• 16.
  When you first started gaining weight where did you gain? 

  • A.
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    Upper body, chest, back and belly
  • B.
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    Lower body, thighs
  • C.
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    Around the middle, like a spare tire
  • D.
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    I maintain my weight
• 17.
  Do you crave...

  • A.
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    Salty
  • B.
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    Sweet
  • C.
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    Both
• 18.
  Favorite pasta sauce

  • A.
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    Meat sauce
  • B.
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    Alfredo
  • C.
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    Tomato sauce
  • D.
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    none of these
• 19.
  Do you get red-faced easily when you work out? 

  • A.
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    Yes
  • B.
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    No
• 20.
  Do people find you...

  • A.
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    Patient
  • B.
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    Strong willed & set in your ways
• 21.
  What time can you go to bed at on the weekend?

  • A.
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    Around 10 or before
  • B.
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    11 or midnight
  • C.
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    I can stay up to 1AM or later
• 22.
  Which would best describe you?

  • A.
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    Strength, resistance, stability, down to earth, strong willed
  • B.
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    Interested in others, mother to others, caregiver, will power, courage, harmony,
  • C.
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    Quick, impatient, vivacious, creative, very sensitive, sometimes dramatizes, unstable emotionally
• 23.
  Favorite salad dressing?

  • A.
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    Creamy
  • B.
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    Oil and vinegar
  • C.
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    neither or I don't use salad dressing
• 24.
  Do you prefer...

  • A.
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    Spicy food
  • B.
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    Vinegary foods
  • C.
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    Sweet foods
  • D.
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    None of these
• 25.
  Eating out you'd prefer

  • A.
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    Burger and fries or a steak
  • B.
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    Pizza
  • C.
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    Chocolate cake
  • D.
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    Vegetarian option
• 26.
  If you're  not leaving the house early what time do you eat breakfast?

  • A.
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    By 7 AM
  • B.
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    By 8 or 9
  • C.
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    9 or 10 or later
  • D.
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    I don't eat breakfast
• 27.
  Which best describes you?

  • A.
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    Hard working, first to arrive at work, the last to leave, appreciated by all
  • B.
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    Family and couple life are a priority, warm, maternal instinct
  • C.
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    Likes things to move fast, entrepreneurial, vivacious, impatient, direct, lacks stability
• 28.
  Which describes you?

  • A.
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    I am a morning person, morning is my best time
  • B.
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    I prefer to take my time in the morning
  • C.
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    Strong, my energy is stable all day long, even if I feel a little tired i can keep on going
• 29.
  Do you have varicose veins?

  • A.
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    Yes
  • B.
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    No
• 30.
  Do you have digestive issues?

  • A.
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    Only when I eat fatty or fried foods
  • B.
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    Yes, I often suffer with IBS and poor digestion
  • C.
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    No
  • D.
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    Sometimes my digestions feels sluggish
• 31.
  if you gain weight do you tend to gain on your back?

  • A.
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    Yes
  • B.
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    No
• 32.
  Does your body temperature tend to be

  • A.
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    Warm or hot
  • B.
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    Cool
  • C.
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    Just right
• 33.
  Do you identify as a

  • A.
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    male
  • B.
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    female
  • C.
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    non-binary
• 34.
  What time do you get hungry for dinner?

  • A.
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    Early, around 5
  • B.
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    I can go until 7 or 8
  • C.
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    6 - I like to eat on time
• 35.
  Was (Is) having kids important to you?

  • A.
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    Yes, I absolutely want(ed) 2, 3 + kids
  • B.
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    Yes
  • C.
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    With kids or not, either way is fine
• 36.
  Given the choice would you breastfeed?

  • A.
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    I prefer to have my partner help out as well
  • B.
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    Yes, if possible for at least a year or two
  • C.
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    For the required time
  • D.
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    Doesn't apply to me
• 37.
  Have you ever had had any breast cysts, ovarian cysts or PCOS?

  • A.
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    Yes
  • B.
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    No
• 38.
  Do you have a hard time saying no?

  • A.
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    Yes
  • B.
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    Answer B

Quiz Outcomes

• 1.
  Thyroid Type

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  The Thyroid Type Vivacious, quick learners and entrepreneurial, Thyroid Types generally have a roller coaster up and down kind of energy throughout a day, which can have a real impact on their mood Energy levelsFor you, it’s early to bed, early to rise. Morning is the best time of the day. You wake up early, often six o’clock or six thirty without an alarm clock, ready to take on the world!Most Thyroid Types are ready for bed by ten or ten-thirty. If you do have a late night, it can take a couple of days to recuperate. Personality traitsYou thrive on change. You have a passion for new adventures and things out of the ordinary.You express yourself well. You are eloquent and many Thyroid Types are writers. You may use your hands to gesture a lot as you talk.If your energy is unstable, you can become overly sensitive and emotional. Your mood changes quickly: from pumped up with excitement to feeling down, even defeated; from whirlwind and creative to negative and destructive. You tend to have a nervous energy. You may talk a lot, quickly, and may tend to exaggerate. Physical traitsWhen slender, you have a delicate appearance with long limbs, a small face and narrow neck.Any excess weight generally accumulates around the middle of your body. You tend to gain weight on the stomach and/or lower abdomen, what we often call a spare tire. Common ailmentsThyroid types are prone to hypoglycemia, diabetes and ailments involving the nervous system, such as headaches or dizziness, as well as digestive issues. Most digestive ailments originate from emotional issues, stress and/or anxiety. You tend to take on too much and use stimulants and sweets to keep going. If you continue this way, it can lead to burnout, depression, colitis, ulcers, intestinal spasms, diarrhea or constipation. Your body is often overly acidic, leaving you prone to osteoporosis and joint pain or skin problems such as eczema. It would be beneficial for you to take breaks, take vacations, breathe, do yoga. Food cravings Sweets and stimulants are your downfall. You may crave some of the following: Coffee Sugar Chocolate Alcohol, particularly wine Tea Carbohydrates, bread, pasta, starches Soda / pop drinks
• 2.
  Adrenal Type 

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  You are the strongest of all 4 body types. You are lively go-getters who are fun to be around. When you harness your determination there is no stopping you. Energy levelsYour energy is generally stable all day and you often have more energy at night. You may stay up until 11 or midnight. While other types might end up exhausted, the sturdy Adrenal Type gets their second wind and keeps on going.Personality traitsYou are warm, jovial and sociable. You help everyone out and are appreciated by many. There can be a gnawing, nervous energy underneath that calm, cool exterior. Learn to to better manage your stress or your body may hold on to weight for protection.You are stable and you like everyone and everything else to be stable as well. You are hardworking but you also tend to burn the candle at both ends. At work you are often the first to arrive and the last to leave. You may be stubborn and inflexible mentally and physically.
• 3.
  Gonad Type or Pear Shaped 

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  You are the most giving of individuals, known for your warmth and love. In connection to the ovaries as a dominant gland, only women can be Gonad Types.Energy levelsYou have stable energy that can increase as the day progresses. Some of you get a second wind around 10 PM and can end up going to bed late. This is detrimental as you need more sleep than any of the other types, so tuck in early. Personality traitsYou are a motherly type – About 75% of all nurses are Gonad Types. They are also social workers, teachers, massage therapists, psychologists, and those in other helping professions.Being in a relationship is very important to you, as is having children or pets. The Gonad Types are in their glory at home, where they love being a mom and breastfeeding for a lengthy time. If you don’t have children, you may become devoted to work, or the care of your aging parents, or pets.You are hardworking, perseverant and patient. You have a high sense of responsibility and organization, making you very reliable.