What Does Your Relationship With Food Say About You?

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Quiz Questions

1.
Do you use food as a tool for weight management?
- A.
  Yes, I track my food to make sure I'm on target.
- B.
  No, I don't have time to think about things like that.
- C.
  I try to but sometimes I fall off the wagon.
- D.
  No, I probably should but I don't have the willpower.
- E.
  Never, I don’t even know what I weigh.
2.
Do you enjoy your food?
- A.
  I enjoy healthy foods but any sort of junk food gives me anxiety.
- B.
  Depends on the situation, I often just grab what's quick and easy.
- C.
  Yes, I eat foods that I love and love me back.
- D.
  Sometimes but I often feel guilty if I do.
- E.
  I feel like I enjoy food too much sometimes.
3.
Do you label foods as good or bad?
- A.
  No, I don't really know enough about it.
- B.
  I know which foods are bad for me but I struggle with self-control and often eat them anyway.
- C.
  Definitely not, I see food as nourishment.
- D.
  Yes, I label them according to my goals at the time.
- E.
  Yes, based on their nutritional content.
4.
How often do you think about food?
- A.
  More so in the evenings, when I'm by myself or feeling low.
- B.
  Rarely, sometimes I forget to eat if I'm busy.
- C.
  All the time, it's a big part of my life.
- D.
  Throughout the day, I'm usually planning my next meal or snack.
- E.
  Only when I'm hungry or ready for my next meal.
5.
Do you turn to food when you're emotional?
- A.
  Not really, but I might have a glass or two of wine.
- B.
  Being emotional can make me want to eat less.
- C.
  I really try not to but sometimes it helps me feel better and once I've started, I can't stop!
- D.
  No, I prefer to deal with the emotions head on rather than look for a quick fix.
- E.
  Yes, it's a big comfort for me.
6.
How do you feel about your body?
- A.
  It frustrates me because I just want it to be perfect but I only see the flaws.
- B.
  It could be worse but I'm not where I want to be yet.
- C.
  I don't really feel connected to it.
- D.
  I hate it.
- E.
  I love my body and am grateful for all it does for me.
7.
What kind of accounts do you follow on social media?
- A.
  Healthy recipe inspiration, fitness bloggers, healthy lifestyle and gymwear brands.
- B.
  Quotes, travel inspiration, things that light me up, role models I admire, close friends and communities I'm a part of.
- C.
  My favourite TV shows and celebrity, foodie apps, some bopo accounts.
- D.
  Different food plans and programs, TV chefs and nutritionists, weight loss and transformation accounts.
- E.
  Mostly colleagues/potential business collaborators, friends, extended family and people I know from the past.
8.
How does food fit into your daily routine?
- A.
  I make an effort to listen to my body and eat when I'm hungry but generally I'm happy to go with the flow.
- B.
  My day basically revolves around food – I'm always thinking about my next meal!
- C.
  I tend to stick to the same foods and meal times – and I panic a bit if that gets disrupted.
- D.
  I have fairly normal eating patterns during the day but it often goes out the window at night when I'm bored or alone.
- E.
  I eat whenever I get the chance, often on the go and usually just the quickest, easiest option.
9.
Do you feel in touch with your hunger signals?
- A.
  Yes, I listen and respond to them.
- B.
  I don't really pay attention to them.
- C.
  No, my metabolism is messed up.
- D.
  Completely out of touch, I feel like I'm always hungry.
- E.
  Not really, I tend to go more by the time on the clock than when I'm actually hungry.
10.
Does what you eat affect how you feel about yourself?
- A.
  Yes, it affects my confidence and self-esteem.
- B.
  Not at all, the two are unrelated.
- C.
  Yes, physically and mentally.
- D.
  Not that I've noticed.
- E.
  Yes, it can make me feel better or worse.

Quiz Outcomes

1.
You Like To Maintain Control
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So you like to be in control, do you? 😉 Just kidding, but your quiz results are that of a classic Type-A personality – and I feel you, girl. This was me once upon a time too. Yep, recovering perfectionist over here! You just want to do the very best you can but sometimes you can be your own worst enemy, and patience is something you have yet to crack. Let’s delve a bit deeper into some of your attributes and the challenges you face... Check your inbox now for your full report.With love,Mel XO
2.
You Have Bigger Priorities Than Yourself
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Woman on a mission or what?! 😉I get it. You’ve got a lot on your plate and you just don’t have a spare second to think about something as trivial as food. Always on the go and having an ever growing to do list, taking time out for something like, say, a massage would be totally out of the question – but you gotta start putting yourself first, girl! I know this whole self-love thing might be a bit intimidating but it’s only going to improve your life in the long run. Promise! Let's delve deeper into some of your attributes and the challenges you face...Check your inbox now for your full report.With love,Mel XO
3.
You Are All or Nothing
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Your results seem to suggest that you are constantly switching between two personalities – either being really ‘good’ and proud of yourself, or being really ‘bad’ and feeling like a failure. When it comes to a new career, hobby or even a new friendship group, you are ALL IN, first in the office every morning, learning new skills before everyone else, the absolute life and soul of the WhatsApp group – until it doesn’t end the way you want it to, and you feel like a failure and like it’s your fault. Let's delve deeper into some of your attributes and the challenges you face... Check your inbox now for your full report.With love,Mel XO
4.
You Are Driven By Your Emotion
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You’ve got a looottt going on under that calm demeanor, hey?!Your results suggest that there seems to be a bit of an internal battle going on here… You might say you don’t care about something but deep down, you really do – you just don’t always know how to express it, or rather you don’t want to express it out of fear of appearing ‘difficult’ or ‘demanding’ or people not liking you. But you’re amazing and you should know that! Let's take a look at some of your attributes and the challenges you face...Check your inbox now for your full report.With love,Mel XO
5.
You are Connected, Empowered and Free
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Girl, I am so proud of you – you are the true definition of a Goddess!! 😍You’ve spent time getting to know yourself and what you really want out of life, and are now putting that into practice by tuning in to what you and your body really need in each and every moment. You only surround yourself with the most positive people and are building a small tribe of like-minded women with whom to provide mutual support on your journey. Every day you take another step closer to living a free and empowered life. Let's delve deeper into some of your attributes and the challenges you face...Check your inbox now for your full report.With love,Mel XO

What Does Your Relationship With Food Say About You?

Our attitude and approach to food can reveal a lot about other areas of our life too.Take this quiz to find out what your food habits really say about you…

Quiz Questions

Quiz Outcomes