Discover the #1 Thing Holding You Back from Optimal Health

Quiz Questions

• 1.
  If a badass genie were to grant you ONE wish related to your health, what would you choose? 

  • A.
    To feel fit, strong, motivated and in great shape without having to spend 2 hours in the gym every day.
  • B.
    To have the healthy libido and stamina I once had without having to take prescription pills.
  • C.
    To shed the extra weight I’m carrying around and feel healthy and vital without dieting. 
  • D.
    To wake up each day feeling purposeful and energetic without relying on coffee and energy drinks.
• 2.
  How do you usually feel around 2-3pm?  

  • A.
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    Craving a nap like this guy. 
  • B.
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    Great.  
• 3.
  How’s your sex life?  

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  • A.
    Overall I’d say it’s pretty good. 
  • B.
    Almost non-existent.
• 4.
  Do you take daily supplements to help you reach your health goals?

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  • A.
    Nah, I’ve never been a supplement person.  
  • B.
    I have in the past but never really found anything that made a big difference. 
  • C.
    Yep, every day, though I can’t say they’re really doing much.  
  • D.
    Yes and they work. 
• 5.
  How would you rate your overall health?   

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  • A.
    I’m fairly healthy, I eat right and workout but I still have pretty low energy. 
  • B.
    I feel fine overall. My lack of libido is the only real problem.
  • C.
    Not so good— I’m overweight and it feels like my get up and go just got up and left. 
  • D.
    Okay but not ideal. I’d feel healthier if I was stronger and in better shape. 
• 6.
  How old are you? (I only ask because it might change your quiz results. Men struggle with different health challenges at different ages)  

  • A.
    Under 40  
  • B.
    Between 40-50
  • C.
    Over 50
• 7.
  How often do you exercise?   

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  • A.
    Once or twice a week.  
  • B.
    3-4 times a week.  
  • C.
    Rarely 
• 8.
  What’s your #1 wellness goal? 

  • A.
    I want to increase my sex drive.
  • B.
    I want to lose weight. 
  • C.
    I want more energy.
  • D.
    I want to gain lean muscle.
• 9.
  What is it about living a healthy lifestyle that frustrates you?  

  • A.
    Not knowing who to listen to or what to do, there’s just so much advice out there and it’s a little overwhelming.  
  • B.
    I feel like I have to deprive myself if I want results.
  • C.
    I’m tired of trying and failing— I just want to know what works,  
• 10.
  Perfect, you’re almost done! Let’s turn on the time machine— if you could push a button and be transported 6 months into the future, what would your ideal outcome be?  

  • A.
    I’d be happy if I could increase my sex drive.
  • B.
    I want to increase my energy levels.
  • C.
    I’d like to drop at least 10 lbs without depriving myself.
  • D.
    I’d like to gain muscle, strength, and stamina while remaining injury free. 
• 11.
  Ok, last question: how open are you to trying something new if it could solve your problem and help you feel 10 years younger?  

  • A.
    I’m open to trying whatever as long as it’s safe and effective.  
  • B.
    I don’t want to try anything new.  

Quiz Outcomes

• 1.
  The #1 Thing You Need to Live an Optimized Life Is

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  ENERGY You’ve Got No Energy, Here’s How to Fix That… Hey man, clearly you’re tired of feeling tired. You want to increase your energy and not feel totally drained at the end of the day. I get it, I’ve been there too. The Keys to Energy and Stamina I’m gonna show you some pretty potent strategies that’ll help you boost your energy levels in a healthy and sustainable way. No gimmicks, no weirdly suspicious advice that involves changing your entire lifestyle. This is about keeping it simple but still getting the results you want. The 3 Pillars of Male Energy 1. Healthy Hormones Balanced hormone levels are the foundation of all real health. With age, guys I’m sure you know, your testosterone levels decrease and you don’t exactly have the vital energy you once had. Ageing gracefully and having a high quality of life after 40 is totally possible when you get your hormones in check. When your testosterone is where it should be you’ll have no trouble gaining more lean muscle, sleeping better, having a great sex life, and finding the energy to do what you want, when you want. 2. Ditch the Stress Excess cortisol (AKA. the stress hormone) is every ageing dudes worst nightmare. That’s because cortisol is catabolic— meaning it breaks down muscle, all while depleting testosterone, increasing belly fat, and taxing the immune system. Now I know you’re a busy guy so you need stress reduction strategies that don’t involve sitting in meditation for 2 hours a day. I’ll show you a few simple ways to turn off your fight or flight response and chill the hell out. 4. Nutrition Think of your body like a bank. When you don’t replenish your funds, you go bankrupt. You get stuck. You can’t pass go. You can’t collect $200. You definitely can't find the energy to go out and live an optimized life. Look, I get it— you don’t want to get stuck eating kale with every meal. There are better ways to give your body what it needs to fuel you. I’ll show you what they are (kale not included). Your Energy Boosting Tool Kit Balance Your Hormones Go to bed Just one extra hour of sleep equates to a 15% increase in testosterone. Flush excess estrogen Estrogen is the exact opposite of testosterone and it’s actually present in a lot of foods and environmental pollutants. Eat foods that help you get rid of excess estrogen. Broccoli, citrus, berries, and sesame seeds are a few good options. Reducing Stress Throw your phone in the toilet (or just unplug) More research is coming out every day telling us that being constantly connected isn’t helping our stress levels. Try switching your phone off a few hours before bed each night and watch the stress melt away. Exercise the right way If you’re idea of exercise involves going for a long run, it might be time to switch it up. Resistance training has been shown to boost testosterone levels and help you build lean muscle while shedding extra fat. Lift heavy things = boost your T levels. Watch Netflix comedy specials What kind of health advice is that? Well, laughter is actually the best medicine. Laughing releases feel good hormones and decreases cortisol levels like you wouldn’t believe. Switch on Dave Chappelle, sit back, and relax. Getting the Nutrients You Need Sugar: the testosterone killer Sugar ain’t doing your energy levels any favors. Not only does it decrease testosterone, it also straps you onto an endless blood sugar rollercoaster eventually making you dependant on the 2 o’clock coffee and muffin for survival. Do yourself a favor and pick up some stevia or another healthy sugar replacement. Go ahead, eat that steak (but try to splurge for grass-fed) Red meat does wonders for boosting energy and testosterone. It’s full of nutrients and healthy fats. The only problem? Conventionally raised cattle are fed a ton of soy, which is loaded with xenoestrogens (particles that are so similar to estrogen they can trick your body). Opt for grass fed if you can, and please for the love of all things delicious don’t cook your steak until it’s well-done. Meet Zinc, your new best friend Zinc is essential for energy and testosterone production. Unfortunately, most guys are deficient. Try eating more foods rich in zinc like pumpkin seeds, beef, spinach, and oysters or take a supplement to boost it without getting food in your teeth. What is an Optimized Life? Op-ti-mizeäptəˌmīz/ Make the best or most effective use of a situation, opportunity, or resource. We give you the tools you require to make the most of your life. Because you deserve to feel vital, energized, and on fire no matter how old you are. Creating an optimized life isn’t rocket science. It’s all about finding sustainable solutions for common struggles that are completely avoidable. When you implement these solutions, you give yourself the opportunity to go after what you want. Want more confidence to sit in the driver’s seat of your life and go after your goals? An optimized life is possible, and it starts right here. Meet Ron Medlin Hey, I’m Ron. I’m the founder of Optimized Life Labs and a regular dude just like you. I struggled with low energy and all the common health struggles men face as they start to get older. It wasn’t until I discover the formula for an optimized life that I started to wake up to my potential for energy, stamina,and purpose. You're damn right it felt good. I started asking my guy friends if they had struggled with the same stuff I had:low sex drive, trouble sleeping, lack of energy, and low T levels were common across the board. If the solution I found could work for them too, their lives would change just like mine had. That’s when I decided to make it happen. Optimized Life Labs was born out of my desire to share the solutions that worked for me with other men that don’t believe age should feel like a death sentence. It’s for men who want to feel good regardless of age without having to overhaul their entire lives. It’s for you, and it’s finally here… If you’re looking for a natural and effective way to boost your energy, balance your hormones, reduce stress, and give your body the nutrients it needs— look no further... Formula-M Designed for men over 40 who want the energy, sex drive, and testosterone levels they had in their 30’s. "I partnered with hormone specialist Dr. Paul Cox to create a quality supplement that helps men like us reach peak health without living at the gym and eating kale with every meal." - Ron Medlin All-natural and effective ingredients designed to give your body the nutrients it needs for sustainable energy, increased blood flow, and higher T-levels. Designed and developed by Dr. Paul Cox— a leading hormone specialist who’s helped thousands of men change their lives with the same ingredients used in this formula. Helps you to ditch excess fat, build lean muscle, increase your stamina, libido, and overall zest for life in one easy, safe, and convenient formula. Get 10% OFF today only because you took the Optimized Life Quiz!
• 2.
  The #1 Thing You Need to Live an Optimized Life Is to... 

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  Build Muscle and Get In Shape You want to get stronger but you feel totally stuck… You go to the gym but you’re not getting the results you want. You want to be able to build muscle like you did in your 20’s but you do the same exercises with zero results. That’s because the way you work out when you’re 20 vs. when you’re 40 and over are totally different. Why? Because your body chemistry is no longer steeped in abundantly free flowing testosterone. Fear not— hope is not lost. How to Build Lean Muscle When You’re Over 40 First, you need to address the lifestyle factors that might be making it hard for you to gain muscle. Things like stress, not getting enough sleep, and poor diet, can all make it hard to lose fat and gain muscle. Get those in check and you’ll create a solid foundation to grow strong from. The 3 Pillars of Male Health 1. Healthy Hormones Balanced hormone levels are the foundation of all real health. With age, guys I’m sure you know, your testosterone levels decrease and you don’t exactly have the vital energy you once had. Ageing gracefully and having a high quality of life after 40 is totally possible when you get your hormones in check. When your testosterone is where it should be you’ll have no trouble gaining more lean muscle, sleeping better, having a great sex life, and finding the energy to do what you want, when you want. The following two pillars will help you balance your hormones and establish the foundation you need if you want to build muscle. 2. Ditch the Stress Excess cortisol (AKA. the stress hormone) is every ageing dudes worst nightmare. That’s because cortisol is catabolic— meaning it breaks down muscle, all while depleting testosterone, increasing belly fat, and depleting the immune system. Now I know you’re a busy guy so you need stress reduction strategies that don’t involve sitting in meditation for 2 hours a day but even 10 minutes can help. Exercise is another a great way to reduce stress. 3. Nutrition Think of your body like a bank. When you don’t replenish your funds, you go bankrupt. You get stuck. You can’t pass go. You can’t collect $200. You definitely can't find the energy to go out and live an optimized life. Look, I get it, you don’t want to get stuck eating kale with every meal but you need to fill your body with high-quality food if you want to build muscle. Ditch the sugar and processed stuff and you’ll be halfway there. Your Muscle Building Tool Kit Less is more When you get older it takes your body longer to recover. You become more susceptible to the dangers of overtraining. Working out too hard can actually sabotage your results. Reduce the frequency of your workouts if you feel like you’re not making progress, instead of the other way around. Rest up Sleep helps increase testosterone levels like you wouldn’t believe. Just one extra hour of sleep a night can lead to a 15% increase in your T-levels. Lift less and focus on your form You don’t have to beat yourself up to get results. Go for weights that are around 70-80% of your 1RM and focus on your form above all else. Even if it means you can’t lift as much, good form will help you build muscle in a way that supports and protects your body from injury. Create the foundation for health Most importantly, maintain the three pillars above. You’re not gonna get ripped if you ignore the foundational stuff. What is an Optimized Life? Op-ti-mize äptəˌmīz/ Make the best or most effective use of a situation, opportunity, or resource. We give you tools you require to make the most of your life. Because you deserve to feel vital, energized, and on fire no matter how old you are. Creating an optimized life isn’t rocket science. It’s all about finding sustainable solutions for common struggles that are completely avoidable. When you implement these solutions, you give yourself the opportunity to go after what you want. Want more confidence to sit in the driver’s seat of your life and go after your goals? An optimized life is possible, and it starts right here. Meet Ron Medlin Hey, I’m Ron. I’m the founder of Optimized Life Labs and a regular dude just like you. I struggled with low energy and all the common health struggles men face as they start to get older. It wasn’t until I discover the formula for an optimized life that I started to wake up to my potential for energy, stamina, and purpose. You’re damn right it felt good. I started asking my guy friends if they had struggled with the same stuff I had: low sex drive, trouble sleeping, lack of energy, and low T levels were common across the board. If the solution I found could work for them too, their lives would change just like mine had. That’s when I decided to make it happen. Optimized Life Labs was born out of my desire to share the solutions that worked for me with other men that don’t believe age should feel like a death sentence. It’s for men who want to feel good regardless of age without having to overhaul their entire lives. It’s for you, and it’s finally here… If you’re looking for a natural and effective way to boost your energy, balance your hormones, reduce stress, and give your body the nutrients it needs— look no further... Formula-M Designed for men over 40 who want the energy, sex drive, and testosterone levels they had in their 30’s. "I partnered with hormone specialist Dr. Paul Cox to create a quality supplement that helps men like us reach peak health without living at the gym and eating kale with every meal."- Ron Medlin All-natural and effective ingredients designed to give your body the nutrients it needs for sustainable energy, increased blood flow, and higher T-levels. Designed and developed by Dr. Paul Cox— a leading hormone specialist who’s helped thousands of men change their lives with the same ingredients used in this formula. Helps you to ditch excess fat, build lean muscle, increase your stamina, libido, and overall zest for life in one easy, safe, and convenient formula. Get 10% OFF today only because you took the Optimized Life Quiz!
• 3.
  The #1 Thing You Need to Live an Optimized Life Is... 

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  Weight Loss (Without Depriving Yourself) You’re done with being overweight and ready to regain the energy, stamina, and drive you once had. When you’re overweight everything else suffers— your sex life, your energy levels, and most of all, your confidence. I get it. You’re over being overweight. You want solutions that actually work and strategies that aren’t nearly impossible to implement. Well, you’ve landed in the right place. How to lose weight without losing your mind You can lose weight without feeling deprived from all that is good in the world. Often the whole reason you put weight on to begin with stems from hormonal imbalance, improper nutrition, and too much stress. When you reverse engineer what led to your weight gain and use it to help you lose the weight, you’ll experience the results you’ve been searching high and low for. The 3 Pillars of Male Weight Loss 1.Healthy Hormones Balanced hormone levels are the foundation of all real health. With age, guys I’m sure you know, your testosterone levels decrease and you don’t exactly have the vital energy you once had. Ageing gracefully and having a high quality of life after 40 is totally possible when you get your hormones in check. When your testosterone is where it should be you’ll have no trouble losing weight, sleeping better, having a great sex life, and finding the energy to do what you want, when you want. The following two pillars will help you balance your hormones and establish the foundation you need to ditch the extra pounds and feel like yourself again. 2. Ditch the Stress Excess cortisol (AKA. the stress hormone) is every ageing dudes worst nightmare. That’s because cortisol is catabolic— meaning it breaks down muscle, all while depleting testosterone, increasing belly fat, and depleting the immune system. Now I know you’re a busy guy so you need stress reduction strategies that don’t involve sitting in meditation for 2 hours a day but even 10 minutes can help. Exercise is another a great way to reduce stress. 3. Nutrition Think of your body like a bank. When you don’t replenish your funds, you go bankrupt. You get stuck. You can’t pass go. You can’t collect $200. You definitely can't find the energy to go out and live an optimized life. Look, I get it, you don’t want to get stuck eating kale with every meal but you need to fill your body with high-quality food if you want to lose weight and curb cravings. Ditch the sugar and processed stuff and you’ll be halfway there. The fat loss formula and how to implement it in your life… Intermittent fasting IF is pretty amazing for weight loss. Here's how it works: you eat a satisfying dinner around 6pm and go to bed a few hours later. Instead of eating breakfast first thing in the morning or adding a bunch of cream and sugar to your coffee, you fast until lunch. When your body’s in a fasted state you not only save yourself a whole whack of extra calories, you increase growth hormone (which makes gaining muscle easier) and reduce ghrelin (the hormone the signals your brain to eat and often the culprit of your mid day cravings). Win-win, right? Rest easy and chill out Sleep more and reduce your stress levels. Easiest weight loss plan in the world right? But it works. You’ll never lose weight if you’re in constant stress mode or you’re not getting a good night’s sleep. Here’s the easiest way in the world to improve both: read. Instead of watching TV or scrolling through Facebook before bed, pick up a book and read for an hour. Reading decreases stress and it gives your body a chance to really wind down before you hit the sack. Eat more healthy fat Though this might sound counterintuitive, eating healthy saturated fats can actually help you lose weight and reduce cravings. When you cut fat, it sends a signal to your body to go into starvation mode. When you eat fat, you not only feel satiated but it tells you body that it’s safe to drop the extra weight. Saturated fat has been demonized for a lot of years, but the true culprit causing the obesity epidemic is sugar. What is an Optimized Life? Op-ti-mizeäptəˌmīz/ Make the best or most effective use of a situation, opportunity, or resource. We give you the tools you require to make the most of your life. Because you deserve to feel vital, energized, and on fire no matter how old you are. Creating an optimized life isn’t rocket science. It’s all about finding sustainable solutions for common struggles that are completely avoidable. When you implement these solutions, you give yourself the opportunity to go after what you want. Want more confidence to sit in the driver’s seat of your life and go after your goals? An optimized life is possible, and it starts right here. Meet Ron Medlin Hey, I’m Ron. I’m the founder of Optimized Life Labs and a regular dude just like you. I struggled with low energy and all the common health struggles men face as they start to get older. It wasn’t until I discover the formula for an optimized life that I started to wake up to my potential for energy, stamina, and purpose. You’re damn right it felt good. I started asking my guy friends if they had struggled with the same stuff I had: low sex drive, trouble sleeping, lack of energy, and low T levels were common across the board. If the solution I found could work for them too, their lives would change just like mine had. That’s when I decided to make it happen. Optimize Life Labs was born out of my desire to share the solutions that worked for me with other men that don’t believe age should feel like a death sentence. It’s for men who want to feel good regardless of age without having to overhaul their entire lives. It’s for you, and it’s finally here… If you’re looking for a natural and effective way to boost your energy, balance your hormones, reduce stress, and give your body the nutrients it needs— look no further... Formula-M Designed for men over 40 who want the energy, sex drive, and testosterone levels they had in their 30’s. "I partnered with hormone specialist Dr. Paul Cox to create a quality supplement that helps men like us reach peak health without living at the gym and eating kale with every meal." - Ron Medlin All-natural and effective ingredients designed to give your body the nutrients it needs for sustainable energy, increased blood flow, and higher T-levels. Designed and developed by Dr. Paul Cox— a leading hormone specialist who’s helped thousands of men change their lives with the same ingredients used in this formula. Helps you to ditch excess fat, build lean muscle, increase your stamina, libido, and overall zest for life in one easy, safe, and convenient formula. Get 10% OFF today only because you took the Optimized Life Quiz!
• 4.
  The #1 Thing You Need to Live an Optimized Life Is a... 

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  Healthy Libido Once upon a time your sex drive was stronger than you knew what to do with, today you're wondering what happened? People complain a lot about getting older, but rarely does the topic of sex drive come up. As taboo as it might be, sex is important and sexual wellness is highly underrated. You might feel like a failure, like you’re not a real man, like you no longer have any power. All because of this one thing. Well, I’m happy to tell you that it doesn’t have to be that way. Prescription pills aren’t the only solution. You can increase your sex drive naturally and feel fully alive, vital, and energized once again. How to get back to feeling sexually alive and full of the same stamina you had 10 years ago… It starts with building a strong structure for overall health. You can’t build a castle without a solid foundation—nor can you increase your sexual drive without taking care of the basics first. The 3 Pillars of Male Sexual Health 1.Healthy Hormones Balanced hormone levels are the foundation of all real health. With age, guys I’m sure you know, your testosterone levels decrease and you don’t exactly have the vital energy you once had. Ageing gracefully and having a high quality of life after 40 is totally possible when you get your hormones in check. When your testosterone is where it should be you’ll have no trouble losing weight, sleeping better, having a great sex life, and finding the energy to do what you want, when you want. The following two pillars will help you balance your hormones and establish the foundation you need to once again feel sexually vital. 2. Ditch the Stress Excess cortisol (AKA. the stress hormone) is every ageing dudes worst nightmare. That’s because cortisol is catabolic— meaning it breaks down muscle, all while depleting testosterone, increasing belly fat, depleting the immune system, and draining your sex drive. Now I know you’re a busy guy so you need stress reduction strategies that don’t involve sitting in meditation for 2 hours a day but even 10 minutes can help. Exercise is another a great way to reduce stress. 3. Nutrition Think of your body like a bank. When you don’t replenish your funds, you go bankrupt. You get stuck. You can’t pass go. You can’t collect $200. You definitely can't find the energy to go out and live an optimized life. Look, I get it, you don’t want to get stuck eating kale with every meal but you need to fill your body with high-quality food if you want to increase your libido. Ditch the sugar and processed stuff and you’ll be halfway there. Your Solution to Sexual Stamina Starts Here… Lay off the sauce You’ve heard it before, and it’s true. Alcohol depletes sexual vigor and makes it harder to get an erection (even when you’re not under the influence). A little bit here and there is okay, just remember to take it easy. Increase your blood flow When you increase your body’s circulation, you’ll have an easier time maintaining an erection. You can increase blood flow naturally by working out, lifting weights, and drinking plenty of water. If you work at a desk job, stand up every 25 minutes and take a break to stretch or walk around. Flush excess estrogen Estrogen is the exact opposite of testosterone and it’s actually present in a lot of foods and environmental pollutants. Eat foods that help you get rid of excess estrogen. Broccoli, citrus, berries, and sesame seeds are a few good options. Rest easy and chill out Sleep more and reduce your stress levels. Easiest sexual health plan in the world, right? But it works. You’ll never lose weight if you’re in constant stress mode or you’re not getting a good night’s sleep. Here’s the easiest way in the world to improve both: read. Instead of watching TV or scrolling through Facebook before bed, pick up a book and read for an hour. Reading decreases stress and it gives your body a chance to really wind down before you hit the sack. What is an Optimized Life? Op-ti-mizeäptəˌmīz/ Make the best or most effective use of a situation, opportunity, or resource. We give you the tools you require to make the most of your life. Because you deserve to feel vital, energized, and on fire no matter how old you are. Creating an optimized life isn’t rocket science. It’s all about finding sustainable solutions for common struggles that are completely avoidable. When you implement these solutions, you give yourself the opportunity to go after what you want. Want more confidence to sit in the driver’s seat of your life and go after your goals? An optimized life is possible, and it starts right here. Meet Ron Medlin Hey, I’m Ron. I’m the founder of Optimized Life Labs and a regular dude just like you. I struggled with low energy and all the common health struggles men face as they start to get older. It wasn’t until I discover the formula for an optimized life that I started to wake up to my potential for energy, stamina, and purpose. You’re damn right it felt good. I started asking my guy friends if they had struggled with the same stuff I had: low sex drive, trouble sleeping, lack of energy, amd low T levels were common across the board. If the solution I found could work for them too, their lives would change just like mine had. That’s when I decided to make it happen. Optimized Life Labs was born out of my desire to share the solutions that worked for me with other men that don’t believe age should feel like a death sentence. It’s for men who want to feel good regardless of age without having to overhaul their entire lives. It’s for you, and it’s finally here… If you’re looking for a natural and effective way to boost your energy, balance your hormones, reduce stress, and give your body the nutrients it needs— look no further... Formula-M Designed for men over 40 who want the energy, sex drive, and testosterone levels they had in their 30’s. "I partnered with hormone specialist Dr. Paul Cox to create a quality supplement that helps men like us reach peak health without living at the gym and eating kale with every meal." - Ron Medlin All-natural and effective ingredients designed to give your body the nutrients it needs for sustainable energy, increased blood flow, and higher T-levels. Designed and developed by Dr. Paul Cox— a leading hormone specialist who’s helped thousands of men change their lives with the same ingredients used in this formula. Helps you to ditch excess fat, build lean muscle, increase your stamina, libido, and overall zest for life in one easy, safe, and convenient formula. Get 10% OFF today only because you took the Optimized Life Quiz!