Flow Vs. Stress Assessment

Quiz Questions

• 1.
  I feel content and engaged with my life

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 2.
  I find it hard to switch off and relax

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 3.
  I bounce back quickly from setbacks and disappointments

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 4.
  When painful, negative or insecure thoughts come to mind, I am quick to let them go

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 5.
  I lose objectivity and take things personally

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 6.
  I feel optimistic and hopeful 

  • A.
    Most of the time 
  • B.
    Often
  • C.
    Rarely
  • D.
    Never 
• 7.
  I tend to feel stressed, anxious or uptight 

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 8.
  I tend to over-think or over-analyse 

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 9.
  I get easily irritated or upset about trivial things 

  • A.
    Most of the time 
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 10.
  When I think about my future plans and goals, I feel overwhelmed  

  • A.
    Most of the time 
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 11.
  The quality of my life drops down due to the number of things I have to do 

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 12.
  When things go wrong, I tend to ruminate or dwell on them for a long time afterwards 

  • A.
    Most of the time 
  • B.
    Often
  • C.
    Rarely
  • D.
    Never
• 13.
  I feel that rest has a purpose and a solid value in my work and life 

  • A.
    Most of the time
  • B.
    Often
  • C.
    Rarely
  • D.
    Never 

Quiz Outcomes

• 1.
  Flow-State Ninja

  Image Source

  You match with the Flow-state Ninja profile. Ninjas are individuals that are highly curious about the world around them and love to uncover the new, unfamiliar, and off-the-beaten-path. They experience high levels of mental wellbeing and engagement with life. People in this state tend to find it easy to switch off when they need to. They also tend to know when to just ‘let things go’ and they have a good feel for when they are over-thinking things. It's common that Flow-state Ninjas find it fairly easy to focus. They can enjoy simple pleasures and feel generally content and fulfilled. They feel highly engaged and motivated in their work and/or their life. They rise to challenges and feel generally optimistic and positive about life. When they experienced setbacks, they are quick to try to resolve them and it doesn't dampen their spirits. For many in this state of mind, setbacks are perceived as exciting challenges to overcome. You're able to keep your bearings and a low mood doesn't tend to phase you or stop you from moving forwards and taking action. You are likely to have a philosophical attitude to situations with a sense of confidence that things will work out. You tend to bounce back quickly from disappointments or setbacks rather than wallow in self pity. You tend to be quick to re-gain your perspective and work through complex situations while keeping a clear head. You tend not to sweat the small stuff and can keep sight of what’s really important. You're able to see the positives in situations and you generally feel quite calm and grounded even in the most challenging or difficult situations. You are probably the person that people turn to as ‘the voice of reason’. Ninjas are quick to let go of painful or insecure thoughts and when you experience them it doesn't bother you as you know they will pass. To further explore your personal interests and get more assistance defining your life goals, I will send you my free 2-part audio programme. Please confirm your email to make sure you don't miss this course and, in the meantime, review your personalized recommendations below. When you listen to the course, you’ll discover the crucial factor that determines a person’s mental clarity and wellbeing. It will probably make sense of your own experience and shed more light on why people sometimes get stuck in unresourceful states of mind. Part One of the audio addresses the core aspects of mental wellbeing and the pervasive ‘thought traps’ that keep us from enjoying a free mind and a deep connection with life. Questions to reflect on before you listen to the audios: What do you think creates your feelings of confidence or clarity? Why are some people able to regain their bearings and perspective faster than others? Thank you for completing this test. Feel free to share this with people who will benefit. Get one-on-one coaching I can assist you in identifying and achieving goals and makingsignificant changes in your life. Contact me to find out how I can help. Read my most relevant editorials As an Ninja I recommend you start by reading my State of Mind articles. Share your profile with loved ones Because as you develop yourself and your work it’s important that the people closest to you understand and support your interests and efforts. Use the links below.
• 2.
  Stressed Overachiever

  Image Source

  You match with the Stressed Overachiever profile. SOs are individuals with high entrepreneurial spirits who love generating new ideas. They used to always come up with fresh ways to solve problems and that often led them to start businesses and launch brands. Unfortunately, it came at the cost of their state of mind. Overachievers feel detached or unengaged in their work or their life. People in this range may describe feelings of disappointment. This emotional state may impact their ability to find solutions to even the simplest problems. People in this range often describe feeling easily overwhelmed or discouraged which then impacts their level of patience and tolerance. It can also have a negative affect on relationships and feelings of connection or intimacy. If you haven’t already shared how you feel with people that you trust, then you may want to do that. When people are in this state of mind, they sometimes feel like they are alone when in fact many of us move in and out of these states of mind on a regular basis. This also indicates that you may have felt a lack of meaning or purpose in your work or your life in the past few months. You may find that it helps to re-connect with what’s most important to you. What are your passions? What have you stopped doing that you really enjoy and that you know is good for your soul? How could you begin to incorporate this into your life again - even in the smallest of ways? We all move in and out of different states of mind throughout the day, every day. It’s our understanding of what governs these peaks and troughs that matters. To further explore your state of mind and how it affects your personal performance and ability to move forward in your life and work, I will send you my 2-part audio program to show how this understanding applies to your work life, relationships, focus and resilience. Please confirm your email to make sure you don't miss this course and, in the meantime, review your personalised recommendations below. Thank you for completing this test. Once you've completed the audio program, come back and complete it again and notice what's changed. Feel free to share this test with people who will benefit. Get on-on-one coaching Stressed Overachiever can definitely benefit from 1:1 coaching. I can assist you in identifying and achieving goals and making significant changes in your life. Contact me to find out how I can help. Share your profile with loved ones Because as you develop yourself and your work it’s important that the people closest to you understand and support your interests and efforts. Use the links below.