WHERE ARE YOU AT IN THE GREATNESS & GUILT CYCLE?

Quiz Questions

• 1.
  On the scale of 1 to 10, how confident do you feel about your physical appearance? (1 - not confident at all, 10 - as confident as one can be)

  • A.
    1-3
  • B.
    4-5
  • C.
    6-7
  • D.
    8-10
• 2.
  Do you ever feel anxious or any other negative emotions when you encounter food?

  • A.
    Almost all the time
  • B.
    Quite often
  • C.
    Sometimes
  • D.
    Rarely / never
• 3.
  Do you go through emotional lows after breaking your diet / having a cheat meal?

  • A.
    Almost always
  • B.
    Quite often
  • C.
    Sometimes
  • D.
    Rarely / never
• 4.
  Do you find it difficult to attend social / family occasions or events, knowing that there will be temptations and you're not sure if you will be able to not give in?

  • A.
    Almost always
  • B.
    Quite often
  • C.
    Sometimes
  • D.
    Rarely / never
• 5.
  If / when you give in, you feel like you should eat as much as you can because you're not going to have another cheat meal any time soon.

  • A.
    Spot on
  • B.
    Relatable
  • C.
    Sometimes
  • D.
    Nah, that's not me
• 6.
  You're not 100% happy with the way you look and feel and you're ready to solve this (not so) little problem.

  • A.
    You know you need to take action, but you're just not ready yet
  • B.
    You look for inspiration and solutions on social media channels
  • C.
    You make up your own diet and exercise rules that you're going to follow
  • D.
    I'm perfectly happy with myself and I would not be interesting in any nutrition or fitness programs
• 7.
  When you plan to have a cheat meal or allow yourself to have one spontaneously, you find yourself second-guessing whether the short-term happiness is worth the long-lasting negative emotions.

  • A.
    Yup, that's me
  • B.
    Sometimes
  • C.
    Rarely
  • D.
    Nope - I eat whatever I want, whenever I want
• 8.
  After having given in, you want to start again. You feel like next time you're definitely going to do it properly.

  • A.
    Truuuuuuue
  • B.
    I want to start again although deep inside I know I won't be able to do it properly...
  • C.
    I don't bother starting again because disappointing myself once is enough
  • D.
    I don't give in and do it properly the first time
• 9.
  What are the first feelings / words that come to your mind when you think "diet" ?

  • A.
    Stress & anxiety
  • B.
    Constraints & limited options
  • C.
    Confusion & irritation
  • D.
    Boring and not something I would be into
• 10.
  How often do you allow yourself to "cheat"?

  • A.
    whenever i feel like it - i don't plan it
  • B.
    once / week
  • C.
    once / month
  • D.
    barely ever

Quiz Outcomes

• 1.
  stuck in discomfort

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  you are constantly stuck in discomfort, whether it is dieting and feeling depleted inside, or binging and feeling guilty and uncomfortable physically. ____ you keep starting again but there is always something in the way that causes you to give in and start all over again. ____ you are stuck feeling all the bad feelings and although you really want to break the cycle, you can't quite figure out how and when you are going to do it. ____ to help you with the step-by-step process, i have created a checklist that will guide you through the different stages of taking control of, and truly ruling, your life. ____ click the button below to download the checklist and start leading your lyfe !
• 2.
  testing your will power

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  whether you are dieting or restricting yourself in other ways for the first or the 100th time, you seem to be feeling pretty constrained and bored of the limited life. ____ you are looking for ways to add more fun and more options, but you don't want to cheat and ruin it all.. ____ you seem to be testing your will power second guessing whether you should just go for it and enjoy that cake/pizza.burger/ice-cream (insert what you crave), or stick to the rules and "do it properly". ____ to help you curb your cravings, balance your hormones, and help you feel your best faster, i have created a de-bloating weight-loss smoothie recipe guide - the high five. ____ the high five will satisfy your sweet tooth, increase your energy, cleanse your gut and boost your metabolism. ____ click the button below to download the high five recipe guide and be high on lyfe !
• 3.
  solution seeking

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  whether you have messed up once or a 100 times, you want to start again and you want to do it properly. the issue is - you are not sure if you trust yourself not to mess it up again. ____ you seem to be struggling aligning your goals with your actions - and it's totally normal ! we all tend to naturally not want to conform with anything that is restricting us from living the way we want to and the way we feel happy ! ____ to help you get to know your inner instincts better and to realign your mind-body needs, i have created a guide, which helps you reconnect with your inner powers. ____ click the button below to download the guide and dive deep into the mind !