Discover Your Core Strength & Unlock Your Inner Athlete Profile

Quiz Questions

• 1.
  I am a... 

  • A.
    Male
  • B.
    Female
• 2.
  In most environments, I am usually...

  • A.
    the life of the party
  • B.
    a social butterfly
  • C.
    calm, cool, collected
  • D.
    doing my own thing
• 3.
  My attitude towards most things in life is...

  • A.
    "let me live"
  • B.
    "bring it on"
  • C.
    "what's next?"
  • D.
    "but first..."
• 4.
  I have a tendency to be...

  • A.
    organized, traditional, and/or strategic
  • B.
    spirited, optimistic, and/or spontaneous
  • C.
    respectful, disciplined, and/or loyal
  • D.
    rebellious, competitive, and/or independent
• 5.
  My signature approach to life most closely relates to...

  • A.
    can't stop, won't stop
  • B.
    look ma, no hands
  • C.
    what if...
  • D.
    how about them apples?
• 6.
  When making decisions, I am...

  • A.
    versatile and/or compliant
  • B.
    most likely to choose what is suitable and comfortable
  • C.
    creative and/or like to come up with new ideas
  • D.
    clear and conscious
• 7.
  When it comes to getting things done, I am...

  • A.
    usually patient, calm, and confident about getting them done in time
  • B.
    focused on details and often won't stop until I've mastered the skill/task, even if it's not perfect
  • C.
    good at multi-tasking but often have trouble focusing on one thing
  • D.
    goal-oriented and/or taking one step at a time, but can often get frustrated under pressure
• 8.
  Around people I...

  • A.
    come off reserved
  • B.
    feel more comfortable with the ones I know well
  • C.
    talk to everyone and anyone I can
  • D.
    have strong interpersonal skills and love intelligent conversations
• 9.
  When it comes to staying active, I prefer...

  • A.
    sticking to a routine
  • B.
    finding a balance between sticking to a routine and learning new, effective ways to stay active
  • C.
    fun, interactive, energetic, spontaneous, exciting 
  • D.
    to be in competition and/or working towards a specific goal
• 10.
  From an Athletic perspective, I would consider myself most likely...

  • A.
    traditional - play a sport, join a fitness group, hire a trainer (mainly routine)
  • B.
    a go-getter - everyday type of movement style that challenges me physically
  • C.
    goal-oriented - complete a half marathon, participate in a mud/obstacle run, weight loss/maintenance
  • D.
    adventurer - anything that involves being out in nature or trying new, unregimented activities
• 11.
  BONUS QUESTION: An environment I am most attracted to includes...

  • A.
    calm, tranquil, restorative
  • B.
    open, clean, lively
  • C.
    energized, fast-paced, stimulating
  • D.
    convenient, consistent, tangible

Quiz Outcomes

• 1.
  Determination

  Awesome! Your Core Athlete Strength is Determination. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + spirit + compassion + energy Your inner athlete is always alive and ready for action no matter what challenges you might face. Although you may be an introvert, you love life and all the good that comes with it and you have a natural warmth around others. You have an idealistic approach to life which gives you the ability to "connect the dots" where others might struggle to understand. This gives you an advantage, considering your core strength is determination, because you have the spirit and drive to want more and be better. Use that drive inside you to reach your goals, and don't let your compassion towards others get in your way. You have a tendency to get side-tracked for trying to please others - this can also be your weakness and hold you back from accomplishing your goals! Although you have a significant core strength inside you, you're generally laid-back which provides balance and harmony in your active lifestyle. You may tend to lean towards activities that are simple and don't need much planning. You take a more logical approach to movement and avoid getting bored, so you would enjoy high energy and fun movement styles to stay in your flow. Let that energy inside you come to life by experimenting with different styles of movement, add in variety, but maintain consistency with movement to keep the momentum of that energy moving forward to keep you aligned with your goals. This will put you on a fast-track to success in your daily performance.
• 2.
  Motivation

  Awesome! Your Core Athlete Strength is Motivation. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + optimism + competitiveness + realistic You are the one stop shop for success and taking action! Your inner athlete is calm, cool, and collected, with an in-charge style that makes you the person everyone wants to have in their life. You live in the present moment, you have a natural talent for entertainment, you're focused, playful, fun, outgoing and you are super comfortable being the center of attention without letting it get to your head. You enjoy feeding off the high energy of others and in most environments you're the perfect mix of being a leader and a follower. It's important for you to stay grounded and always go back to your why in order to keep that momentum going in the right direction. In other words, competition can be your weakness if you allow it to consume you. Sometimes that competitive nature inside you can get the best of you and encourage comparison with others which can lead to doubt and put you into a fear-based mentality. Use that positive energy inside you lead the way to keep your inner athlete from hiding. When it comes to staying active you love being where the action is and having an achievable goal set in place to make it even more fun. You like to mix it up, so incorporating variety is important to you when choosing what movement styles you want to engage in. You have a friendly, competitive nature and therefore would enjoy team sports or bringing people together for activities which build connection and interaction - an amazing opportunity to find balance.
• 3.
  Confidence

  Awesome! Your Core Athletic Strength is Confidence. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + organized + social + traditional Not only are you or were you the "popular kid in school," you are an extremely loyal individual who is hardworking, passionate, and you walk with dignity. Your inner athlete knows your worth and is not afraid who knows it. Some people may see being organized as too structured and even cheesy, but it is one of your best qualities because it keeps you on track and gives you the unique ability to be an outstanding "team player." You can be a social butterfly, which makes it easy to connect with others and build strong relationships. Having structure isn't a bad thing, in fact, it keeps you centered and balanced. During activity you typically know ahead of time what you're doing and sticking to a routine comes naturally to you. You're more comfortable in a setting that you feel safe in and can make the most out of your movements when they are performed well and with attention to detail. On the other hand, it's super important for you to not let yourself become consumed with the idea of perfection. Always remember progress is the ultimate goal, perfection can get you lost in the sauce.
• 4.
  Resilience

  Awesome! Your Core Athletic Strength is Resilience. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + independence + honesty + spontaneity Typically, you tend to go with the flow and hope for the best, although you prepare for the worst at times which can be a key weakness. What makes you resilient is that you're extremely independent and want to figure things out on your own. What people don't know so much about you is that you're super disciplined, but you hide it pretty well. Your inner athlete will keep you going no matter what because you know it'll pay off in the end. You're honest and straightforward about being wrong or when something doesn't go as planned, but that doesn't stop you from trying again - you happen to love finding a solution and enjoy new experiences. It's probably important for you to continue being challenged, otherwise your momentum can slow down and create stagnant energy, which is not really your thing. It can cause you to doubt yourself and forget that failure is your development strategy. Remember to challenge yourself daily in order to stay in that growth mindset and hold yourself accountable. Finding movement is pretty easy for you because you go with what feels natural to you. Usually, any activity involving nature gets you going and as long as you have a clear vision ahead, nothing can stop you from an adventure. You don't need motivation from others so you don't mind finding activities on your own. Most importantly, your purpose-driven tendency is what encourages you to continue your journey.
• 5.
  Wisdom

  Awesome! Your Core Athletic Strength is Wisdom. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + respect + strategist + self-sufficient Naturally, you're a lover, not a fighter, but when it comes down to it you're willing to do what it takes to help others thrive. Your inner athlete contains a strong set of values and insights but listens well to others, especially those that are close to your heart. You make life look easy because you are great at seeing the big picture and you try to understand others well. You hold high standards for yourself and you're a master strategist when it comes to creating your future, so you do well with trusting your gut feelings to guide you when making decisions. On the contrary, these standards can lead you into the expectation trap. Expectations create limiting beliefs that can force you to live small and live in a bubble, so-to-speak. Don't let these high standards change your story, remember that you are the creator and narrator of your story - these expectations can put a damper on your story. Due to your innate response of taking on new experiences/interactions differently than others, you tend to stick with familiar paths when choosing your movement style. You like to take time to reflect on the activities you're interested in to make sure you're comfortable. You enjoy having the ability to manipulate your environment and make it your own to suit your needs when trying to stay on track and are consistently wise when choosing how to restructure or plan a routine. This wisdom is your ultimate key to a successful, high-performance lifestyle!
• 6.
  Commitment

  Awesome! Your Core Athletic Strength is Commitment. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + loyal + generous + conscientious What sets your inner athlete apart from others' is your unwavering authenticity with yourself and others. You're fully aware of your strengths and weaknesses but also to the needs of others. Your commitment comes from your strong desire and willingness to help others - be careful not to let this become your weakness and be taken advantage of. Your generosity is a strong indicator to who you are as a person, but often times people can use this against you. You are consistent with staying clear-headed and keeping a steady pace through any endeavors. Due to your committed background, you approach movement with clear goals and a plan of action. You take pride in sticking to a routine because it works for you and the results are always consistent and reassuring. Occasionally, you might try something new for "fun" but generally your movement comes with a purpose and would prefer to avoid any conflict. If having a plan works for you, don't shy too far away from it if you're looking to shake things up. This can create friction and eventually lead to unhealthy habits if you lose control. Don't let the opinions of others or societal pressures get the best of you with their "gold-standard" methods - keep it simple, if it works for you and you're thriving, why change a thing?!
• 7.
  Persistence

  Awesome! Your Core Athletic Strength is Persistence. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + goal-oriented + relentless + disciplined You, my friend, are a natural born leader. Persistence is your core strength because you constantly persevere and live in a world full of possibilities. Your inner athlete has a strong influence on others due to self-confidence and passion. You are always striving to improve, grow, and develop as an individual and try not to let others bring you down. Although, you tend to be self-critical and harder on yourself, so having a strong support system is important and vital to your every day performance. Being goal-oriented and disciplined plays to your advantage in the movement atmosphere and allows you to initiate a purposeful, thoughtful, and logical plan of action to meet your needs when staying active. Because of your open-mindedness and approach to increase self-improvement and ability, once you get into a rhythm you're unstoppable. You become energized by the positive energy of people around you, but you don't necessarily enjoy interacting with them too much as it can easily drain you or distract you. In this case, you want to set yourself up for success by recognizing which connections are most important to you and support you, while keeping other connections that may distract you at a distance when necessary. You are a high-performing individual - the world is your giant playground!
• 8.
  Adaptation

  Awesome! Your Core Athletic Strength is Adaptation. What does this mean for you? First, let me tell you what it doesn't mean and that is...you are incapable of reaching your goals! As your Core Athletic Strength, you possess some amazing unique qualities that you may not have even realized yet, and I'm beyond excited to share them with you so you can let your inner athlete shine in every area of your life. Your defining qualities include: + intuitive + intelligent + innovative Out of all the core strengths, this one makes your inner athlete the most dynamic. Creative at heart, able to relate to others well, ingenious at problem-solving, future-oriented, enjoys trying new activities...the list goes on. You have a tendency to adapt well to most environments without conforming or fully committing to something. Usually the idea of being in a controlled environment is off-putting to you, so you prefer to take matters in to your own hands by creating new innovative ideas. You might say you enjoy living moment-to-moment, a freedom-based lifestyle and you embrace change with ease. There's no doubt you are consistent, which is an added bonus - consistency is key to your success and overall performance. As long as you continue to use this bonus feature of yours, you will continue to stay inspired and keep the momentum going without having to conform or fully commit to something that doesn't feel right for you. When mastering movement and staying active you generally like to disguise your activities with an alternative purpose - for example, training for a half-marathon or snowboarding with a group of friends or a walking "meeting" with a colleague. The idea of purely exercising is unappealing to you which makes you get tired of routines quickly, otherwise you may like to just keep it simple so you can get it over with and move on with your day. Due to your creativeness, you are multifaceted with many layers which makes finding movement you enjoy easy and can promote balance in your life.