What Type of Walker Are You?

Quiz Questions

• 1.
  How often do you Walk per week?

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  • A.
    1-2 times
  • B.
    3-4 times
  • C.
    5-6 times
  • D.
    More like once a month.
• 2.
  How often do you (or would like to) participate in races or competitions?

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  • A.
    Maybe once a year
  • B.
    2-4 times a year
  • C.
    As often as I can!
  • D.
    I prefer to walk for fun 
• 3.
  Where do you enjoy walking?

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  • A.
    on a track (indoor and outdoor tracks)
  • B.
    On trails or roads in the mountains; sometimes I travel to destinations to try out popular routes
  • C.
    With groups of people in my neighborhoods on the sidewalks or backroads
  • D.
    On level accessible trails and roads close to home
• 4.
  What's your must-have piece of walking equipment?

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  • A.
    mobility aides - walking sticks, canes, walkers, etc...
  • B.
    A fitness tracker to help track my progress
  • C.
    A personal trainer so I can have accountability and motivation 
  • D.
    What do you mean there's "equipment" that I need?
• 5.
  Why do you enjoy walking or want to start a fitness program?

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  • A.
    It's a great workout 
  • B.
    It gives me the ability to be outside and spend time with friends
  • C.
    It gives me the opportunity to compete in races
  • D.
    It's an easy way to start exercising!
• 6.
  How long can you walk without having to stop or take a break

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  • A.
    under ten minutes
  • B.
    10 - 20 minutes
  • C.
    20 - 30 minutes
  • D.
    30 minutes or more
• 7.
  What is your biggest challenge right now?

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  • A.
    INJURY: I am recovering from an injury or illness 
  • B.
    STUCK: I have been walking but lack the motivation and accountability to walk on a regular basis
  • C.
    NEWBIE: I am new to fitness walking
  • D.
    DEADLINE: I have signed up for a 5K and I want to be ready

Quiz Outcomes

• 1.
  You're a PEACEFUL Pedestrian!  

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  You like walking because it gets you outside & it may be something that you are physically capable of doing to be active.
• 2.
  You're a WALKING Warrior!

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  You enjoy walking as a form of exercise but don't dedicate a ton of your time to racing & competitive events. You might have a fitness tracker to track your performance.
• 3.
  You're a ROADRUNNER Racer!

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  You may have participated in walk/run race before and want to get back into it. You want to up your game by increasing your speed or distance walking or to start running.