Are you at high risk of burnout?

Image Source

Quiz Questions

1.
I feel emotionally drained from my work and/or daily responsibilities
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
2.
I feel used up at the end of the day
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
3.
I feel fatigued before I even start my day
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
4.
I feel frustrated by my job and/or responsibilities, like I'm at the end of my rope
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
5.
I worry my role is hardening me emotionally
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
6.
I've become more callous towards my colleagues or family
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
7.
I feel personally blamed for problems at work or at home
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
8.
I can get on with and understand the needs of my colleagues or family
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
9.
I'm effective in my role, and my days feel worthwhile
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
10.
I feel exhilarated after working with colleagues and customers or helping family
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
11.
I feel energized in my role
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
12.
I find it hard to have a good time
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
13.
I can get so consumed by other people’s problems, that I forget mine or push my own aside
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
14.
I find it difficult to take proper care of myself
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
15.
I function best if I feel that I have everything and everybody under control
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
16.
I'm inclined to blame myself for things that go wrong
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
17.
I feel unappreciated by the people in my life
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
18.
I have a lingering sense of hopelessness / I wonder "why bother"
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
19.
I have feelings of worthlessness
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
20.
I am preoccupied by details / obsess over small things
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
21.
My appetite has changed. I either over eat or have no appetite.
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
22.
My sleep pattern has changed. I either sleep too much or can't stay asleep.
Image Source
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never

Quiz Outcomes

1.
Low Risk of Burnout
Image Source
Your score suggests a low risk of burnout. Those of us with little risk of burnout are absolutely doing something right. When our purpose and passions are aligned with our work, that really helps us to feel engaged with our work. Higher engagement with our work is of course only part of it. Low risk of burnout is also correlated with high resilience and good self care. If these topics interest you, we have several resources to help you increase your energy and recover from stress and burnout. Click the button below to watch Dr. Andrea Pennington's Stress & Burnout Recovery Survival Series.
2.
Moderate Risk of Burnout
Image Source
Your score suggests a moderate risk of burnout, so this is a good time to take stock of where you are and take action to protect your wellbeing and vitality. The good news is now that you are aware, there are plenty of ways to protect your energy and look after both your physical and mental health. For more help with managing your vitality we have several resources to help you increase your energy and recover from stress and burnout. Click the button below to join Dr. Andrea Pennington's Stress & Burnout Recovery Survival Series.
3.
High Risk of Burnout
Image Source
Your score suggests a high risk of burnout, and you may already be aware of feeling at the end of your rope. The good news is now that you are aware, there are plenty of ways to protect your energy and look after both your physical and mental vitality.Click the button below for more help with managing your energy by watching Dr. Andrea Pennington's Stress & Burnout Recovery Survival Series.

Are you at high risk of burnout?

Find out your risk level and how to help yourself

Quiz Questions

Quiz Outcomes