Are you Anxious?

Find Out by Taking the Anxiety and Depression Association of America's 2-Minute Anxiety Quiz Quiz graciously provided by the Anxiety and Depression Association of America and is adapted from the Diagnostic and Statistical Manual of Mental Disorders (DSM–5)  This quiz is not a substitute for professional diagnosis. 

Quiz Questions

1.
Over the last several months, I've been continually worried or anxious about a number of events and activities in my daily life.
- A.
  
  True
- B.
  
  False
2.
I don't worry easily.
- A.
  
  True
- B.
  
  False
3.
I have excessive worry, occurring more days than not, for a least six months.
- A.
  
  True
- B.
  
  False
4.
I experience unreasonable worry about events or activities, such as work, school, or my health.
- A.
  
  True
- B.
  
  False
5.
I have all the energy I need for the day.
- A.
  
  True
- B.
  
  False
6.
I am a restless or 'on edge' type of person.
- A.
  
  True
- B.
  
  False
7.
I find it easy to concentrate on my daily tasks.
- A.
  
  True
- B.
  
  False
8.
I am rarely irritable.
- A.
  
  True
- B.
  
  False
9.
I experience muscle tension frequently.
- A.
  
  True
- B.
  
  False
10.
I have trouble falling or staying asleep, or restless and unsatisfying sleep.
- A.
  
  True
- B.
  
  False
11.
I feel my anxiety interferes with my daily life.
- A.
  
  True
- B.
  
  False

Quiz Outcomes

1.

Low Anxiety Result

You scored low on the adapted Diagnostic and Statistical Manual of Mental Disorders (DSM–5) anxiety assessment quiz. You're rarely anxious and are confident in most situations. You have great relationships, and you probably find that people approach you for advice. However, when so many people admire your people skills, it's easy to lose sight of your own needs. If you'd like some help with processing this or anything else in your life, let us know by contacting us today.
2.

Mid-High Anxiety Result

You scored mid-high anxiety on the adapted Diagnostic and Statistical Manual of Mental Disorders (DSM–5) online quiz. This quiz is a screening tool used by the Anxiety and Depression Association of America and isn't a replacement for medical advice. You may benefit from learning more about anxiety and how therapy and other treatments can help you. We can help you develop coping skills and set personal goals so you can feel more balanced and calm. Contact us today for a free intake consultation.