How Full Are Your Cups?

Quiz Questions

• 1.
  Which of these sounds most like you?

  • A.
    I care most about being physically healthy and energized.
  • B.
    I care most about being compassionate and connected to others.
  • C.
    I care most about being intellectual or academic.
  • D.
    I care most about being connected to my guides, Spirit, and the energy around me.
• 2.
  If you had to choose one of these superpowers, which would it be? 

  • A.
    Photographic memory and ability to retain all the knowledge in the world
  • B.
    Eternal life and supernatural physical strength
  • C.
    Mediumship and the ability to walk through different dimensions
  • D.
    Mind reading and ability to influence people's emotions
• 3.
  This interferes with my sleep most often ...

  • A.
    Worrying about people I care about
  • B.
    Dreams and messages from Spirit
  • C.
    Too much physical energy
  • D.
    Overthinking and trying to solve problems
• 4.
  If I had to choose one, I would say it is most important for people to be:

  • A.
    Smart
  • B.
    Caring
  • C.
    Spiritual
  • D.
    Athletic
• 5.
  At the end of an average day, I am most ...

  • A.
    Mentally tired
  • B.
    Physically tired
  • C.
    Emotionally tired
  • D.
    Spiritually tired
• 6.
  If my closest friends had to say, they would say one of my flaws is that I...

  • A.
    Obsess about physical health
  • B.
    People please
  • C.
    Daydream and idealize too much
  • D.
    Overthink
• 7.
  On an average day I spend around this much time caring for my mental health (this includes therapy, thought management work, learning or intellectual exercises, or any other intentional steps to care for mental health that work for you)

  • A.
    More than 3 hours
  • B.
    1-3 hours
  • C.
    Less than 1 hour
  • D.
    I do not intentionally care for my mental health on an average day
• 8.
  On an average day, I spend about this much time caring for my emotional health (this includes connecting with loved ones, emotional processing techniques, engaging with professional emotional health support, and any other intentional action to care for emotional health that works for you)

  • A.
    More than three hours
  • B.
    1-3 hours
  • C.
    Less one hour
  • D.
    I do not spend intentional time on an average day to care for my emotional health
• 9.
  On an average day, I spend about this much time caring for my physical health (this includes moving your body, preparing and eating healthy foods, engaging with professional physical health care, and other activities that intentionally care for your body that work for you)

  • A.
    More than 3 hours
  • B.
    1-3 hours
  • C.
    Less than 1 hour
  • D.
    I do not intentionally care for my physical health during an average day.
• 10.
  On an average day, I spend about this much time caring for my spiritual or energetic health (this includes spiritual or energy practices, ritual work, mediumship, meditation, professional spiritual or energetic support, or any other intentional action that cares for your spiritual or energetic self that work for you.

  • A.
    More than 3 hours
  • B.
    1-3 hours
  • C.
    Less than 1 hour
  • D.
    I do not intentionally care for my spiritual or energetic health on an average day

Quiz Outcomes

• 1.
  Mental Cup

  Image Source

  The third cup is the mental cup. This cup is associated with intellect, mental process, and imagination. Our thinking allows us to connect intellectually with people and helps build friendships through common interest. It can also be associated with music and other mentally creative activities. People with overflowing mental cups are not necessarily smarter than others, but may spend more time on learning, intellectual stimulation, academics, and mental games (like crosswords or trivia) than others do. On the other hand, people with overflowing mental cups often experience sleep disruption from overthinking, intrusive or obsessive thinking, and anxiety. People with more depleted mental cups may experience fear of being wrong, intellectual perfectionism, or inaccessibility of books and other resources for learning and intellectual stimulation. Sometimes, intellectual burnout can create a depleted mental cup, making us avoid mental activities. Intellectually unsafe environments, where learning and being smart are discouraged or mislabeled as "overthinking" can also contribute to depleted mental cups. In astrology, this cup is primarily associated with the air signs, Gemini, Libra, and Aquarius. Astrological remediation and coaching can help express these energies in a healthy way for you. To learn more about balancing your mental cup with your other cups, sign up for an astrological natal chart consultation at the link below. Follow us on Substack or Instagram for horoscopes and free remediation spells.
• 2.
  Emotional Cup

  Image Source

  The second cup is the emotional cup. This cup is associated with connection, feeling, passion, and empathy. Our ability to feel allows us to connect emotionally with people and understand the interconnectedness of all beings. It can also be associated with visual arts and caregiving pursuits. People with overflowing emotional cups are not necessarily more empathetic or deeply feeling than others, but may spend more time on emotional, relational, and caregiving activities than others do. On the other hand, people with overflowing mental cups often experience sleep disruption from worrying about those they love or potential emotional harms they may have caused or experienced, and processing the emotions of others. People with more depleted emotional cups may experience distance from others, conflict aversion, confusion around the emotions of others, and discomfort in emotional communications. Sometimes, emotional burnout can create a depleted emotional cup, making us avoid emotional activities or learning about the struggle of others. Emotionally unsafe environments, where it is not safe to express our emotions or experience conflict can also contribute to a depleted emotional cup. In astrology, this cup is primarily associated with the fire signs, Aries, Leo, and Sagittarius (passionate emotion) and water signs, Cancer, Scorpio, and Pisces (subtle emotion). Astrological remediation and coaching can help align these energies for their healthiest expression. To learn more about balancing your emotional cup with your other cups, sign up for an astrological natal chart consultation at the link below. Follow us on Substack or Instagram for horoscopes and free remediation spells.
• 3.
  Physical Cup

  Image Source

  The first cup is the physical cup. This cup is associated with the body, movement, food, physical safety, and our physical experience of life. Our physical safety and health allow us to show up as who we are in the 3D environment. Our body's safety and health (whatever that looks like for our unique abilities and disabilities) is foundational to our ability to be vulnerable and authentically ourselves. It can also be associated with food, sex, movement, and connection to nature. People with overflowing physical cups are not necessarily more athletic than others, and it is completely possible to have an overflowing physical cup at any state of physical ability or disability. But, these people focus and are intentional around their health and safety. They have intentional physical boundaries and listen to their gut instinct or body's intuition about their environments. On the other hand, people with overflowing physical cups often experience sleep disruption if they don't run down their physical energy. Sometimes an overflowing physical cup can also manifest in unhealthy ways like obsession over particular athletic goals that over-stress the body or fixation on food regimens or diets. People with more depleted physical cups may avoid doctors or other health professionals and feel overwhelmed or pressure when they think about the movement or food their bodies want. They may feel unsafe in their physical environments, exhaustion, feelings of helplessness, and even mysterious illnesses that are difficult to diagnose. Sometimes, physical burnout from too much focus on physical health can create a depleted physical cup, making us avoid safety and health activities or getting professional support. Physically unsafe or coercive environments, where we do not experience consent or where our physical bodies are scrutinized, can contribute to a depleted physical cup. In astrology, this cup is primarily associated with the earth signs, Taurus, Virgo, and Capricorn. Astrological remediation and coaching can help align these energies for their healthiest expression. To learn more about balancing your emotional cup with your other cups, sign up for an astrological natal chart consultation at the link below. Follow us on Substack or Instagram for horoscopes and free remediation spells.
• 4.
  Spiritual Cup

  Image Source

  The fourth cup is the spiritual or energetic cup. This cup is associated with the spiritual and energetic bodies, intuition, and understanding what is beyond the physical plane. In dominant culture, we are often pressured to overlook our unique expression of the spiritual cup in service to intellectual or physical pursuits. The spiritual cup can be associated with mediumship, magick, prayer, intuition, and meditation. People with overflowing spiritual cups are not necessarily more in touch with spirituality or energy than others. But, these people focus and are intentional around what exists beyond the physical realm, which may include magick, prayer, and connection to ancestors and other spirits. On the other hand, people with overflowing spiritual cups often experience sleep disruption because of dreams or empathetic mediumship if they do not have healthy energy boundaries. Sometimes an overflowing spiritual cup can also manifest in unhealthy ways like unrealistic idealism, spiritual bypassing, self-righteousness regarding certain spiritual practices, or denial of physical needs. People with more depleted spiritual cups may avoid spiritual information and be afraid of things like ghosts or the occult. Often people with depleted spiritual cups experience superstition regarding rigid rules around religion and spirituality. Sometimes, spiritual burnout from religious trauma or cult enforcement of rigid belief systems can cause depleted spiritual cups, making us avoid spirituality for fear of getting trapped in coercive systems. Spiritually unsafe or coercive environments, where we do not experience consent or where our belief systems are scrutinized, can contribute to a depleted spiritual cup. The spiritual cup is not associated with any particular astrological signs, but all signs may access spirit as a unifying and nourishing source. At Fourth Cup Astrology, we believe the fourth, energetic cup is a powerful force for supporting and uniting communities for our highest good and most profound impact. We recognize that many spiritual practices are done unsafely, however, and many of us have experienced pressure to recite rigid belief systems or be exiled from our spiritual communities. That is not safe or acceptable. At Fourth Cup, we believe that you know yourself best, and so if you decide to engage with your astrological natal chart, your wisdom about yourself is most important. Astrology is just a starting point for a conversation about who you uniquely are, including and beyond your four cups. Astrological remediation and coaching, when done safely, can help align these energies for their healthiest expression. Follow us on Substack or Instagram for horoscopes and free remediation spells.