HOW HEALTHY IS YOUR GUT?

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Quiz Questions

1.
I crave sugary foods or foods high in carbohydrates like pasta or bread
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
2.
I experience frequent colds or infections
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- A.
  Yes
- B.
  No
3.
My skin is prone to acne
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- A.
  Yes
- B.
  No
4.
I have eczema
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- A.
  Yes
- B.
  No
5.
I have less than one bowel movement a day
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
6.
I have three or more bowel movements a day
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
7.
I feel bloated or gassy
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
8.
My stools are mushy or watery
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
9.
I have heartburn or reflux (but I am not pregnant)
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
10.
I experience burping after meals
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
11.
I have cramps in the belly button area or stomach ache
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- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Always
12.
I have a food allergy or a food intolerance
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- A.
  Yes
- B.
  No
13.
I have hay fever or another allergy
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- A.
  Yes
- B.
  No
14.
I suffer from chronic B12 or iron deficiency
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- A.
  Yes
- B.
  No
15.
I have taken antibiotics in the last 6 months
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- A.
  Yes
- B.
  No
16.
I experience frequent brain fog, difficulty concentrating or memory lapses
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- A.
  Yes
- B.
  No
17.
I often feel irritable, anxious or depressed, even without a clear cause
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- A.
  Yes
- B.
  No
18.
I often feel fatigued, even after a full night’s sleep
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- A.
  Yes
- B.
  No

Quiz Outcomes

1.
Little Or No Signs Of Gut Imbalance
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Congratulations! Your body is giving you no or little signs that your gut is out of balance.
2.
Mild Signs Of A Gut Imbalance
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Your body is giving you mild signs that your gut flora may be out of balance. Do listen to it! While some of the symptoms you are experiencing now might be quite minor, in the long run an unhealthy gut can contribute to more significant challenges with your immune system, your skin, your brain, your digestion and even your hormonal health.
3.
Strong Signs Of A Gut Imbalance
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Your body is giving you strong signs that your gut flora may be out of balance. Do listen to it! While some of the symptoms you are experiencing now might be quite mild, in the long run an unhealthy gut can contribute to more serious problems with your immune system, your skin, your brain, your digestion and even your hormonal health.

HOW HEALTHY IS YOUR GUT?

by NOURISHIwww.nourishiconsulting.com

Quiz Questions

Quiz Outcomes