Are you currently at risk of depression?

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Quiz Questions

1.
Lately I've been worried or annoyed by things that wouldn't normally bother me
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
2.
I feel positive most days
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
3.
Lately I've felt blue and nothing could cheer me up
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
4.
I've been feeling confident in myself
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
5.
Lately I've cried about things that have happened or are happening in my life
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
6.
I've felt disliked, unwanted or like an outsider
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
7.
I feel a strong sense of purpose
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
8.
I've not wanted to talk to people
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
9.
Lately I've felt like a failure
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
10.
I enjoy life, have fun and find things to be grateful for
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
11.
I either don't sleep well, or I sleep more than usual
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
12.
I've struggled with focussing on tasks
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
13.
I've had difficulty remembering what I've just done, or what I should be doing next
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
14.
My movement and/or speech has felt slower than usual
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- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never

Quiz Outcomes

1.
Low Risk of Depression
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You're doing great! People with a low risk of depression are often doing a good job at maintaining a healthy work/life balance. And you may already have some good habits in place. I'm Dr. Andrea Pennington. I'm an Integrative Physician, TEDx speaker, mentor and author. In my work I have seen a lot of people suffering with depression, anxiety and burnout - it's becoming quite prevalent in our increasingly busy world. So with this in mind, it's good to keep ahead by looking after your mental health with small, regular acts of self care. One habit that I recommend for continued good mental health is a short and simple daily meditation practice. If you would like some new, free meditations, or my ebook on resilience, then I have a Chill Kit full of resources for you to choose from - they are great to keep around for anytime you need a little boost. Click the button to see my Chill Kit.
2.
Moderate Risk of Depression
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People with a moderate risk of depression may already be doing a good job at maintaining a healthy work/life balance. You may already have some good habits in place, but there are more things out there to help you stay well. I'm Dr. Andrea Pennington. I'm an Integrative Physician, TEDx speaker, mentor and author. In my work I have seen a lot of people suffering with depression, anxiety and burnout - it's becoming quite prevalent in our increasingly busy world. So with this in mind, it's good to keep ahead by looking after your mental health with small, regular acts of self care. One habit that I recommend for continued good mental health is a short and simple daily meditation practice. If you would like some new, free meditations, or my ebook on resilience, then I have a Chill Kit full of resources for you to choose from - they are great to keep around for anytime you need a little boost. Click the button to see my Chill Kit.
3.
High Risk of Depression
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People with a high risk of depression may benefit from adjusting their work/life balance in favor of a little more self care wherever possible. Most of us are too busy to just head to a retreat when we feel the need, but there are more things out there to help you stay well. I'm Dr. Andrea Pennington. I'm an Integrative Physician, TEDx speaker, mentor and author. In my work I have seen a lot of people suffering with depression, anxiety and burnout - it's becoming quite prevalent in our increasingly busy world. So with this in mind, it's good to keep ahead by looking after your mental health with small, regular acts of self care. One habit that I recommend for continued good mental health is a short and simple daily meditation practice. If you would like some new, free meditations, or my ebook on resilience, then I have a Chill Kit full of resources for you to choose from - they are great to keep around for anytime you need a little boost. Click the button to see my Chill Kit.

Are you currently at risk of depression?

Find out your risk level so you can start helping yourself today

Quiz Questions

Quiz Outcomes