How much do you know about nutrition?
Find out!
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Quiz Questions
1.
Which of these types of fat is a "heart-healthy" source?
A.
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Avocado
B.
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Cheese
2.
Which of these foods contain the most vitamin C? (Per one whole fruit/vegetable serving)
A.
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Oranges
B.
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Bell Peppers
3.
Which of these foods contain the most fiber per 1 cup serving?
A.
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Raspberries
B.
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Brussel sprouts
4.
Which popular store-bought food item contains the most sodium per serving?
A.
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Soup
B.
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Frozen meals
5.
Calcium is important for healthy teeth and bones. Which vegetable contains the most calcium per cup?
A.
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Sweet potato
B.
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Spinach
Quiz Outcomes
1.
Great Job!
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You're a nutrition genius!