How much do you know about nutrition?

Quiz Questions

• 1.
  Which of these types of fat is a "heart-healthy" source?

  • A.
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    Avocado
  • B.
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    Cheese
• 2.
  Which of these foods contain the most vitamin C? (Per one whole fruit/vegetable serving)

  • A.
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    Oranges
  • B.
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    Bell Peppers
• 3.
  Which of these foods contain the most fiber per 1 cup serving?

  • A.
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    Raspberries
  • B.
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    Brussel sprouts
• 4.
  Which popular store-bought food item contains the most sodium per serving?

  • A.
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    Soup
  • B.
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    Frozen meals
• 5.
  Calcium is important for healthy teeth and bones.  Which vegetable contains the most calcium per cup? 

  • A.
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    Sweet potato
  • B.
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    Spinach

Quiz Outcomes

• 1.
  Great Job!  

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  You're a nutrition genius!