You currently have good coping mechanisms to deal with lack-of-control, anxiety, and self-doubt. You promote self-compassion and leave room for imperfection. You’ve learned that experiencing anxiousness doesn’t mean there is anything wrong with you and you can react to those experiences with curiosity rather than judgment.
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Beneath all of the anxiety, fear, self-doubt, negative talk, and overwhelm lies a perfectly happy, healthy, and thriving YOU. But when lack-of-control is high, we tend to become fearful and stuck, thinking negatively and not knowing how to move forward. Our personal and work lives are intertwining and overlapping more than ever. Are you beginning to recognize the brain-fog, feelings of panic, perfectionism, or endless cycles of thoughts on a pretty consistent basis? Is it starting to impact your career, productivity, social life, sleep, physical body, or your personal relationships? My hope is that this quiz helps you become aware of the signs and your tendencies so that you can choose to learn how to develop effective ways to interrupt your patterns. When we become more aware of our emotions and our experiences and responses to fear, we can start to identify what weighs us down and then take measured action to address what’s going on.
I invite you to explore and understand more about yourself—especially the messy, uncomfortable, unexpected aspects that we hide from—in order to alleviate the pressure, feel lighter, calmer, and much more in control.
Interested? I'd love to talk with you.