What's Your Workout Style?

Quiz Questions

• 1.
  I'd rather spend my weekend...

  • A.
    ...riding my mountain bike on challenging trails.
  • B.
    ...watching Netflix
  • C.
    ...talking to friends
  • D.
    ...doing yard work
  • E.
    ...on a mini vacation!
• 2.
  Lunch time! I'm more likely to have...

  • A.
    ...a smoothie I can drink on the go. 
  • B.
    ...give me all the protein!
  • C.
    ...lunch? Who has time for that?
  • D.
    ...I don't eat lunch, I snack.
  • E.
    ...fast food here I come!
  • F.
    ...pre-made meals that I meal prepped!
• 3.
  My favorite type of workout includes...

  • A.
    Finding my center and leaving it all on the mat
  • B.
    Sweating! The more the better!
  • C.
    Running
  • D.
    Lifting heavy
  • E.
    Workout? What is that?
• 4.
  When you set a goal you...

  • A.
    ...will get to it, eventually.
  • B.
    ...won't stop until it is done!
  • C.
    ...never do it.
  • D.
    ...find yourself wondering why you set it in the first place.

Quiz Outcomes

• 1.
  Team Training

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  With your passion for meeting new people and developing relationships, team training is the perfect workout for you. You'll never get bored because you'll always have new friends around you to encourage you as you work toward your fitness goals. It's time to get to a healthier place!
• 2.
  Training On Your Own

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  You enjoy taking on challenges by yourself. That's why training on your own is perfect for you! Training this way will change you, and will allow you to become healthier. That being said, you would still like an accountability partner from time to time.
• 3.
  Weight Lifting

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  Pump that iron, girl! Weight lifting can be fun, challenging and can make us look damn sexy.
• 4.
  Yoga

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  Intense workouts are not for you. You like to feel a deep burn when you workout. When you take time to use your breath and focus, you will feel the results and you will come away with a renewed sense of self. Namaste.
• 5.
  HIIT (High Intensity Interval Training)

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  You don't have a lot of time to work out, but love to sweat and squeeze in workouts when you can. HIIT (high intensity interval training) is the perfect fit for you! You don’t have to exercise for long if you exercise very vigorously. 30 minutes per week of high intensity exercise has the same fitness benefit as 150 minutes of traditional cardio.
• 6.
  LISS (Low Intensity Steady State Cardio)

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  You like cardio, but aren't one to over exert yourself. The best part about LISS is you don’t have to go to a gym to do it, or even step outside of your comfort zone too much! LISS workouts can be a great way to ease into a new routine in a way that isn’t as scary. LISS is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady state) for a set period of time.