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Quiz Questions

1.
What is your primary goal for working with flower essences for this cycle?
- A.
  
  I have a career goal or creative project I want to manifest
- B.
  
  I am experiencing emotional stress
- C.
  
  I have a relationship goal, challenge, or conflict
- D.
  
  I am ready for personal or spiritual growth
- E.
  
  I have a physical health challenge or goal
- F.
  
  All of these
- G.
  
  I'm not sure
2.
Which one statement BEST describes your current situation?
- A.
  
  I need insight and clarity to determine my next steps.
- B.
  
  I am ready to attract the right people and opportunities.
- C.
  
  I need to breakthrough my procrastination.
- D.
  
  I need confidence.
- E.
  
  I need inspiration.
- F.
  
  I need financial support.
- G.
  
  I need to find my voice.
- H.
  
  I need commitment.
- I.
  
  I need passion.
- J.
  
  I need time.
- K.
  
  None of these.
3.
The relationship I am focusing on this cycle is a:
- A.
  
  Romantic/Intimate Relationship
- B.
  
  Parenting Relationship
- C.
  
  Friendship
- D.
  
  Professional Relationship
- E.
  
  Family Relationship
- F.
  
  All of the above
4.
What would help? Choose up to THREE:
- A.
  
  More emotional connection
- B.
  
  Space and/or clearer boundaries
- C.
  
  Confidence
- D.
  
  Clarity
- E.
  
  Support
- F.
  
  Physical connection and/or sexual intimacy
- G.
  
  Communication
- H.
  
  Healing my hurt or sadness
- I.
  
  Less anxiety, worry, concern for my loved one
- J.
  
  Ending or resolving this relationship
- K.
  
  Forgiveness
- L.
  
  Nurturing
- M.
  
  Acceptance
- N.
  
  Not Sure/ Something Else
5.
What does your stress feel like?
- A.
  
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  Answer A
- B.
  
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  Answer B
- C.
  
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  Answer C
- D.
  
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  Answer D
- E.
  
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  Answer E
- F.
  
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  Answer F
- G.
  
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  Answer G
- H.
  
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  Answer H
- I.
  
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  Answer I
- J.
  
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  Answer J
6.
About that heartache...
- A.
  
  It's recent or current, and/or I'm processing it
- B.
  
  It's been an ongoing struggle for quite some time
- C.
  
  I'm ready to move forward, and to let it live in the past
7.
Which picture best describes the dynamic in this relationship? Don't overthink it- go with your gut!
- A.
  
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  Answer A
- B.
  
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  Answer B
- C.
  
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  Answer C
- D.
  
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  Answer D
- E.
  
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  Answer E
- F.
  
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  Answer F
- G.
  
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  Answer G
- H.
  
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  Answer H
- I.
  
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  Answer I
- J.
  
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- K.
  
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  Answer K
- L.
  
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  Answer L
8.
What are the factors that stand in the way of physical or emotional intimacy? Choose your top THREE:
- A.
  
  I am not in a relationship/ no one to share intimacy with
- B.
  
  Physical pain, discomfort or symptoms
- C.
  
  Fatigue or exhaustion
- D.
  
  Distrust, Betrayal or Feeling Rejected
- E.
  
  Lack of interest in sex/intimacy
- F.
  
  Too much to do/ overwhelmed
- G.
  
  Anxiety/ My mind won't quiet down
- H.
  
  Emotional or sexual trauma
- I.
  
  Childhood wounds or experiences
- J.
  
  I'm critical of myself or others
- K.
  
  I don't feel confident about my body
- L.
  
  Unexpressed emotions
- M.
  
  Poor communication
9.
What is the status of the relationship you are focusing on?
- A.
  
  Its fairly new or just beginning
- B.
  
  I'm not in a relationship yet, but I'm looking
- C.
  
  We've been together for a while
- D.
  
  I've had a recent break-up
- E.
  
  I've suffered a recent loss or death
10.
What kind of support does your parenting need? Choose all that apply:
- A.
  
  Guidance, answers or advice
- B.
  
  Me time
- C.
  
  Help with discipline/boundaries
- D.
  
  Financial Support
- E.
  
  Better Communication
- F.
  
  More Nurturing/ Connection
- G.
  
  Help Managing Responsibilities
- H.
  
  More Patience
- I.
  
  I am having challenges conceiving
- J.
  
  I am pregnant now
11.
Stress is often better when we transform one area of our life at a time. What do you most want to focus on for this month?
- A.
  
  My Relationships
- B.
  
  My Parenting
- C.
  
  My Finances
- D.
  
  My Career or Business
- E.
  
  My Education or Schooling
- F.
  
  The World/ Politics
- G.
  
  My Physical Health
- H.
  
  My Fertility
- I.
  
  My Spirituality
- J.
  
  My Creative Project
- K.
  
  Something Else
- L.
  
  All of These
12.
Which environment would be the most healing right now?
- A.
  
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  crystal cave
- B.
  
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  mystical forest
- C.
  
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  flower garden
- D.
  
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  open field
- E.
  
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  waterfall
13.
How is your sleep? Check all that apply.
- A.
  
  Racing thoughts, creative ideas, or restlessness keep me from falling asleep.
- B.
  
  I wake up frequently throughout the night.
- C.
  
  I don't have time to sleep.
- D.
  
  I want to sleep all of the time.
- E.
  
  I sleep very lightly.
- F.
  
  I have vivid dreams or nightmares.
- G.
  
  I wake up early and can't fall back asleep.
- H.
  
  Sleep? What's that???
- I.
  
  My sleep is fine.
14.
Are you experiencing discrimination?
- A.
  
  Yes, and it is causing me a lot of distress right now.
- B.
  
  Yes, but addressing it is not my top priority right now.
- C.
  
  I'm not sure.
- D.
  
  No.
15.
A magic genie grants you one wish. With your goal for this cycle of flower essences in mind, which of these do you ask for?

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- A.
  
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  Ease
- B.
  
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  Laughter
- C.
  
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  Freedom
- D.
  
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  Spirit
- E.
  
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  Confidence
- F.
  
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  Creativity
- G.
  
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  Love
- H.
  
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  Health
- I.
  
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  Support
- J.
  
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  Wisdom
16.
Which of these would be the icing on the cake?
- A.
  
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  Release
- B.
  
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  Solitude
- C.
  
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  Resources
- D.
  
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  Community
- E.
  
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  Personal Agency
- F.
  
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  Connection
- G.
  
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  Focus
- H.
  
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  Rest
- I.
  
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  Time
- J.
  
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  Insight
17.
On a scale of 1 to 5, how would you rate your overall stress level?
- A.
  
  1= No stress!
- B.
  
  2= Some stress, but I've got it handled.
- C.
  
  3= Moderate stress; I could use some support.
- D.
  
  4= High Stress; my stress level is uncomfortable.
- E.
  
  5= Very High; my stress level interferes with my sense of well-being.
18.
What are your goals for your physical health? Choose up to three:
- A.
  
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  I want to improve my sleep
- B.
  
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  I want to change my diet
- C.
  
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  I want to gain or lose weight
- D.
  
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  I want to improve my body image
- E.
  
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  I want to exercise
- F.
  
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  A recent diagnosis really upset me
- G.
  
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  I'm experiencing a medical mystery
- H.
  
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  I am trying to conceive
- I.
  
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  I recently had a miscarriage
- J.
  
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  I am recovering from an illness or accident
19.
Is your health causing any challenges with sexual or emotional intimacy?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Possibly, but that's not my focus right now
20.
What phase best describes where you are in your process?
- A.
  
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  Planting Seeds/ Beginning
- B.
  
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  Sprouting/ Exploring
- C.
  
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  Blossoming/ Magnetizing
- D.
  
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  Committing/ Feeding
- E.
  
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  Completing/ Releasing
- F.
  
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  Stagnation/ Stuck
21.
Is there a significant relationship (personal or professional) that is effecting your sense of well-being?
- A.
  
  Yes
- B.
  
  No
- C.
  
  Not Sure
22.
Tune in to your heart space as you consider your relationship/s. What's does it feel like in there?
- A.
  
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  Answer A
- B.
  
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  Answer B
- C.
  
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  Answer C
- D.
  
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  Answer D
- E.
  
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  Answer E
- F.
  
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  Answer F
- G.
  
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  Answer G
- H.
  
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  Answer H
- I.
  
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  Answer I
- J.
  
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  Answer J
- K.
  
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  Answer K
23.
Which of these would best support your spiritual life? Choose your top THREE:
- A.
  
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  A spiritual teacher, guide or Guru
- B.
  
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  Spiritual community
- C.
  
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  Daily spiritual rituals and practices
- D.
  
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  Embodied Spirituality
- E.
  
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  Connection to ancestors and spiritual guides
- F.
  
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  Higher meaning of painful events
- G.
  
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  Meditation
- H.
  
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  Connection to inner divinity or Higher Self
- I.
  
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  Sense of mystery or magic
- J.
  
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  Love & Compassion
- K.
  
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  Gratitude
- L.
  
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  Sense of Purpose
- M.
  
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  Connection to Nature
24.
About that career or creative project (choose all that apply):
- A.
  
  I want a raise or promotion
- B.
  
  I am starting, expanding, or shapeshifting a business
- C.
  
  I am looking for a new job or position
- D.
  
  I am creating or birthing a new endeavor
- E.
  
  This is an artistic project
- F.
  
  This project requires partnerships, negotiations, and/or community
- G.
  
  This project involves writing, performing or public speaking
- H.
  
  I am fundraising or seeking resources for this project
25.
What kind of parenting relationship?
- A.
  
  My relationship with one or more of my CHILDREN
- B.
  
  My relationship with one or more of my PARENTS
- C.
  
  My relationship with someone I CO-PARENT with

Quiz Outcomes

1.

Sacred Source

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"The future belongs to those who believe in the beauty of their dreams..." - Eleanor Roosevelt A flower essence recipe to support meditative presence as you delve into the waters of intuition, dreams, and inner knowing. Indications: At the onset of any meditation program During times when there is a need to trust intuition as much as or more than external sources of information For inner clarity during times of confusion or indecision To support dreamwork and symbolic messages through journaling, meditation, and reflection To cultivate the capacity and motivation for spiritual study and/or practice When there is a need to balance activity and logical thinking with calm and stillness During times when it is difficult to slow down, and "to be" instead of "to do"
2.

Legacy

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A flower essence to support family healing and connection to ancestral wisdom Indications: When exploring ancestral and cultural heritage for a deeper understanding of self To open receptivity to the guidance of elders and ancestors To support the exploration and healing of wounds in the family or origin During times when the individual must carve a new path that differs from the values of the family To support the healing of generational trauma or family karma
3.

Oasis

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"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." -Maya Angelou A restorative flower essence recipe to replenish your inner reserves Indications: During periods of exhaustion after strenuous mental, physical, or emotional work To promote introspection and rest so that one can take stock of their emotional and physical resources To encourage relaxation when there is a tendency to overwork During times of prolonged emotional suffering or personal crisis When one is convinced there too many responsibilities to take a break or vacation As part of a healing regimen when one feels as though their inner reserves are depleted To support periods of adrenal fatigue or burn out, when one loses the ability or motivation to 'get up and go'
4.

Abundance

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“Don't ask yourself what the world needs; ask yourself what makes you come alive, then go do that. Because what the world needs is people who have come alive.”-Howard Thurmon (Civil Rights Leader) Indications: To gain clarity on how to align your vision and purpose with the soul of the world, so that the world can support your abundance and success To breakthrough procrastination translating ideas into action To open to the synchonicity of opportunities that will help your vision manifest To transform negative beliefs about money, abundance and your value in the world To recalibrate your relationship with money and abundance if you descend from a lineage of economic oppression or struggle To spark innovative ideas and solutions that carry your lifework forward
5.

Eloquence

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"Open your mouth more. Let the truth exist somewhere other than inside your body.”-Della Hicks-Wilson A flower essence recipe to support clear communication and creative expression Indications: To prepare for any public speaking engagement, performance, presentation or writing endeavor that requires vibrant, authentic expression During difficult conversations, where there is a need to express oneself with clarity and honesty For communication that tends to be argumentative or combative, or "rubs others the wrong way" To amplify a voice that is timid or difficult to take seriously When there is a tendency to "bite your tongue" or to hold back from expressing one's true thoughts and feelings When feeling blocked in the Throat chakra
6.

Stand

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It's not all that glitters is gold, Half the story has never been told And now you see the light You stand up for your rights A flower essence recipe to inspire positive action in service of humanity. Indications: As an ally when confronting any of the five faces of oppression: exploitation, violence, marginalization, powerlessness and imperialism For activists who feel burnt out, defeated, or thwarted in their efforts for social change To rekindle the will to fight assert boundaries when feeling defeated or intimidated To transmute terror, fear or discouragement into purposeful action To restore a sense of personal agency to those who are threatened, violated or bullied To strengthen the Solar Plexus and a sense of "the right to exist"
7.

Wholehearted

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A flower essence recipe to awaken optimism, compassion and commitment Indications: For major life changes that require reconstellation and adjustment To address anxiety, hopelessness, disempowerment or sadness in response to shocking events and circumstances To restore a sense of wholeness after shock, allowing our personal path to reconnect with the soul of the world To rekindle the flames of love, compassion and courage during adversity When feeling disconnected from community and/or a sense of larger meaning For a tendency to withdraw during a period of heartbrokenness and disappointment
8.

Open

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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi A flower essence recipe to support openness, trust and vulnerablilty in relationships Indications: To bring conscious awareness to one's own patterns of trust and vulnerability in relationships To allow the heart to trust again after bitterness or disappointment At the onset of any new relationship or when ready to begin dating As a support for fostering deeper connections in social and romantic relationships For openness and expansiveness through the heart center To bring higher self-awareness to tendencies for jealousy, insecurity or manipulation in relationships
9.

Intimate

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Enlightenment is intimacy with all things. "... The erotic offers a well of replenishing and provocative force to the woman who does not fear its revelation, nor succumb to the belief that sensation is enough." - Audra Lorde A flower essence recipe to awaken passion, confidence and sensuality in intimate relationships. Indications: To harmonize the Heart and Sacral Chakras for a balanced expression of emotional and sexual intimacy To inspire confidence and assuredness To awaken sensitivity to the delightfulness of touch and sensations on the skin To introduce a spirit of creativity and playfulness into intimate relationships To bring a deep respect for the feminine body- in all shapes and forms. Can be used in tandem with Yoni Egg practices. To explore sources of personal pleasure and ecstasy within and outside of sexuality *In cases of unresolved sexual trauma, it is recommended to work a licensed counselor or therapist
10.

Aligned Intentions

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The most effective way to do it, is to do it.- Amelia Earhart A manifestation flower essence recipe to bridge our desires, intentions, and actions. Indications: At the onset of any task or project that requires commitment and dedication To increase integrity with oneself by backing intentions with tangible actions When feeling stuck or lethargic- lacking the spark to move through procrastination When burdened by mental chatter that does not penetrate into the world of forms To attract support from others when feeling overwhelmed or discouraged
11.

Earth's Embrace

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"The greatest thing you'll ever learn Is just to love and be loved in return." A flower essence recipe to feel supported and nurtured as you care for others. Indications: To feel nurtured and supported when caring for others During times when healthy boundaries need to be established and lovingly communicated To ease feelings of doubt, guilt or worry To cultivate patience and receptivity in demanding relationships When feeling overwhelmed or burdened by responsibilities An excellent remedy for new mothers, and parenting at any milestone age that requires a reconstellation of the parent-child relationship
12.

Embodied Light

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"We are not physical beings having a spiritual experience; we are spiritual beings having a physical experience.” ― Pierre Teilhard de Chardin A flower essence recipe to honor the magnificence of the physical body. Indications:At the start of any health or fitness program To increase motivation for physical activity and to reconnect to the body's desire to be activeTo explore body rhythms and habits, including food, sleep and sexTo explore discontent with the body's physical form- especially when there is a desire to gain weight, lose weight or change a physical featureTo explore the emotional roots of chronic physical pain or discomfortAfter periods of stress or trauma, to reconnect to the parts of the body that feel numb and uninhabitedTo feel grounded in the physical body when there is a tendency towards clumsiness or "spacing out"
13.

Worthy

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It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?-Marianne Williamson A flower essence recipe to support radical self-love, confidence and esteem Indications: To acknowledge spiritual radiance in self and others Anytime when an extra boost of confidence and high self-esteem is needed To counteract hypercritical tendencies or negative self-talk that focuses on one's own faults or the faults of others Any situation that requires assured, unapologetic presence To support sense of inner value and worth when negotiating new salary or business transactions To cultivate forgiveness and acceptance of flaws and past mistakes As an ally for children needing confidence, especially during a transitional phase (i.e moving to a new school or home, entering a new grade, starting a new hobby or sport)
14.

Exhale

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Bag lady.... Let it go, let it go, let it go, let it go - Erykah Badu A flower essence recipe to support our ability to let go of what we no longer need and create space for something new and exciting in our lives. Indications: To bring awareness to subconscious thoughts and habits that no longer serve you so they can be consciously released To release unhealthy attachments to people, places, or things As an aid during a period of decluttering or reorganizing the mind, heart or home As part of a physical cleanse or fast to support mental and emotional release To encourage the soul's forward growth by letting go of the past To create space in the mind and heart for new love and opportunities
15.

Present Presence

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“Yesterday is history, tomorrow is a mystery, today is a gift... which is why we call it the present.” -Bill Keane A flower essence recipe to support attunement to the beauty and wonder of the present moment Indications: To cultivate a meditative presence that allows attentiveness to the present moment When there is a tendency to worry about the past or fret about the future To cultivate the ability to find inspiration in the now To create a space for spirituality and/or exploration of your inner world For peace of mind and clarity, especially during times that require focused attention to the present To cultivate patience and ease when frequently agitated by things or people moving "too slow"
16.

Vessel

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A flower essence recipe to honor and restore the sacred power of the womb An empowered woman claims her physical body as her own, and regards herself as a temple, a vessel of divine light... - Shikoba "Me, too." -Too Many of Us Indications: As a part of any healing regimen that seeks to redirect lifeforce (Qi) and awareness (Shen) into the female reproductive energy centers For use after any shock to the female reproductive system- including miscarriage, abortion, physical assault, or medical intervention To reestabilsh communication between the crown, heart, and sacral chakras To reestablish a sense of wholeness and integrity in the womb while trying to conceive To bring awareness to and release emotions stored in the pelvic region After periods of stress or trauma, to reconnect to the parts of the feminine body that feel numb and uninhabited To clear heat that has acculumulated in the sexual centers due to medical procedures, anxiety, or stress Photo Credit: FuelfortheBody.net
17.

Goddess

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"Where there is love, there is life". - Ghandi A flower essence recipe for creative fertility and joy Indications: To align with one's own personal authority while bringing creative projects to life To reconnect with our womb as a fertile ground to generate new life- in the form of children, art, or our personal impact on the world To reconcile ambivalence or procrastination in our creative process To create a sense of heart containment- the ability to remain simultaneously emotionally vulnerable and protected in relationships To restore confidence in and connection to our ability to create To awaken a sense of succulence, fecundity and joy as we embody the Sacred Feminine Photo Credit: Earth Goddess Poster by Tony Hough
18.

Queendom

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"Well-behaved women seldom make history..." Laurel Thatcher Ulrich A flower essence recipe to honor the Sacred Feminine in a patriarchal world Indications: For women stepping into positions of leadership and influence; to honor Feminine power in an patriarchal environment To cultivate the capacity to listen to intuition and trust one's gut, when doubted or minimalized by others For times requiring the confidence to make decisions and to stand behind them. For heart-centered awareness and perception when leading others. For authentic expression in speaking and writing Photo Credit: Atlantablackstar.com
19.

Health Professional

Your answers indicate that you would benefit from speaking to a health or wellness provider.