Gut Check! What Is Your Gut Telling You?

Quiz Questions

• 1.
  Do you feel your emotional and mental clarity is being invaded? Are you wondering if how you feel is just all in your head? Which do you suffer from? Mark all that apply.

  • A.
    Brain Fog
  • B.
    Anxiety
  • C.
    Fatigue
  • D.
    Daytime sleepiness
  • E.
    Insomnia at night
  • F.
    Malaise (feeling lousy)
  • G.
    I don't suffer from any of these, my emotions and mental state are in-tack!
• 2.
  Do you constantly struggle with a belly that feels "meh"? If so, tell me what's bothering you. Mark all that apply.

  • A.
    Bloating/gas
  • B.
    Constipation
  • C.
    Diarrhea
  • D.
    Heartburn/reflux
  • E.
    Burping
  • F.
    Pain with elimination
  • G.
    None! My digestion is on point
• 3.
  Are you feeling stiff, sore and/or in pain when you move? Are you chalking this up to your age? Tell me what's going on. Mark all that apply.

  • A.
    Joint pain
  • B.
    Stiff joints
  • C.
    Muscle aches
  • D.
    Stiff muscles
  • E.
    Muscle spasms
  • F.
    Muscle cramps
  • G.
    I can't identify with any of these, I feel like a spring chicken!
• 4.
  Is your skin as unpredictable as a teenager? What skin issues are you dealing with? Mark all that apply.

  • A.
    Hives
  • B.
    Itchy skin 
  • C.
    Rashes
  • D.
    Eczema (itchy, red skin)
  • E.
    Psoriasis (red, raised, inflamed patches of skin)
  • F.
    Flushing
  • G.
    Acne
  • H.
    Oh, not at all. My skin is like pure silk!
• 5.
  Has your weight management got you like "what"? It doesn't matter what you do nothing seems to get rid of those unwanted pounds?  Mark all that apply.

  • A.
    Water retention
  • B.
    Food cravings
  • C.
    Fluctuating weight
  • D.
    Binge eating
  • E.
    Not me...my weight couldn't be better!

Quiz Outcomes

• 1.
  You May Be Suffering From Leaky Gut

  You may be suffering from what’s called leaky gut. Are you wondering what exactly leaky gut is and how it can cause the symptoms you’re dealing with like anxiety, depression, insomnia, brain fog, fatigue, eczema, hives and or psoriasis? First, let me explain what this crazy term called leaky gut is. The walls of the intestines act as a protectant barrier deciding what enters your bloodstream and gets delivered to your organs. When things are working as they should the intestinal wall has small gaps or what’s called tight junctions only allowing water and nutrients to pass through. When the tight junctions are no longer tight the intestinal wall or gut becomes more permeable and allows bacteria and toxins to pass from the gut to the bloodstream. Your immune system targets these as foreign invaders and then attacks them. This is called leaky gut and can trigger widespread disaster. If you’re tired of feeling sick all the time, have no idea what to eat or you're afraid to eat and would really love to just feel normal, you can! Fortunately, you can repair leaky gut. It really comes down to decreasing inflammation in your body and getting your gut healthy. Are you wondering where to begin? Check out my 30-Day Gut Health Guide: Done-For-You Meal Plan To Decreasing Inflammation. This is a complete guide to get you started on improving your gut health. I give you EVERYTHING you need to start eating healthy to improve your gut health and reduce chronic inflammation so you can start enjoying food again and enjoying life again! Are you curious? Click below to learn more about my 30-Day Gut Health Guide!
• 2.
  You May Be Suffering From Inflammation

  You could be suffering from a slow burning, smoldering fire inside you. What exactly does that mean? It’s what we like to refer to as low-grade, chronic inflammation. Typically, inflammation is a good thing. It helps your body fight off foreign invaders and protect itself, but chronic inflammation contributes to disease and many times weight gain. Inflammation is the body’s ability to fight against things that might harm it such as infections, injuries and toxins. This is its attempt to heal itself and really should only last a few days to a week. This is actually good inflammation. When this response lingers your body is in a state of chronic inflammation which means your body is in a constant state of alert. That slow burning, smoldering fire leads to chronic health issues including muscle and joint aches and pains, inability to lose weight no matter what you try, food cravings, fluid retention and sometimes even binge eating. I’m here to tell you, you can start to feel symptom-free and you can lose weight! Unlike other chronic health issues, inflammation is reversible, but how? All things lead back to the gut. You must work on improving your gut health. If you’re tired of feeling sick all the time, have no idea what to eat or you're afraid to eat and would really love to just feel normal, you can! Fortunately, you can decrease inflammation in your body. Are you wondering where to begin? Check out my 30-Day Gut Health Guide: Done-For-You Meal Plan To Decreasing Inflammation. This is a complete guide to get you started on improving your gut health. I give you EVERYTHING you need to start eating healthy to improve your gut health and reduce chronic inflammation so you can start enjoying food again and enjoying life again! Are you curious? Click below to learn more about my 30-Day Gut Health Guide!
• 3.
  You May Be Suffering From                  Food Sensitivities

  Food sensitivities may be the trigger of your symptoms. Many times without the right testing food sensitivities can go undiagnosed and what’s worse the food culprit can actually be a “healthy” or seemingly “harmless” food that you’ve been eating regularly. Food sensitivities can be the driving force behind a plethora of disastrous GI issues along with heartburn, anxiety, brain fog, muscle aches and pain and so much more. Food sensitivities cause an immune response whether they be immediate or delayed and dose dependent or not. An immune response refers to the body mistakenly identifying food as a threat and launching an immune attack against it. This process can cause you to suffer with an array of different symptoms. The good news, all of your miserable GI symptoms caused by food sensitivities can be improved dramatically with the right approach. Are you asking what approach? It really comes down to decreasing inflammation in your body and getting your gut healthy. Let me guess, you're tired of feeling sick all the time, have no idea what to eat or you're afraid to eat and would really love to just feel normal, you can! Are you wondering where to begin? Check out my 30-Day Gut Health Guide: Done-For-You Meal Plan To Decreasing Inflammation. This is a complete guide to get you started on improving your gut health. I give you EVERYTHING you need to start eating healthy to improve your gut health and reduce chronic inflammation so you can start enjoying food again and enjoying life again! Are you curious? Click below to learn more about my 30-Day Gut Health Guide!