WHAT DOES YOUR ANXIETY PROFILE SAY ABOUT YOU?

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Quiz Questions

1.
I come from a family where my parents always seemed to be highly successful and "have it together."
- A.
  Yes
- B.
  No
2.
Alone time is necessary for my optimal functioning.
- A.
  Yes.
- B.
  No.
3.
In a group setting, I naturally take on a leadership role.
- A.
  Yes
- B.
  No
4.
I apologize over and over when I am not able to do something for others (even if I'm just putting myself first).
- A.
  Yes
- B.
  No
5.
I get lost in my own thoughts and find it easy to escape to my imagination.
- A.
  Yes
- B.
  No
6.
I have a habit of putting others' wants and needs before my own.
- A.
  That's me!
- B.
  Nope
7.
When I walk into a room, I almost immediately pick up on the vibe.
- A.
  Uh-huh
- B.
  Not me
8.
I have a tough time dealing with failure and try to avoid it at all costs.
- A.
  Yes
- B.
  No
9.
I sometimes feel a longing to "go home" to someplace that I do not know.
- A.
  Yes
- B.
  No
10.
It's hard for me to create healthy boundaries with others.
- A.
  Yes
- B.
  No
11.
I tend to overcommit myself to responsibilities, extracurriculars, and events.
- A.
  Yes
- B.
  No
12.
I find myself trying to "fix" others or feeling responsible for their happiness.
- A.
  Yes. I can see their higher potential and just want to help them!
- B.
  No. I don't take much notice of others' emotions.
13.
I am fascinated by galaxies, the stars, and extraterrestrials.
- A.
  Yes
- B.
  No
14.
I am a planner and like to have logical steps towards a goal.
- A.
  Yes
- B.
  No
15.
Others would describe me as very self-motivate an driven.
- A.
  For sure.
- B.
  Not really.
16.
I am more interested in the arts than in hard science, math, & business.
- A.
  Yes
- B.
  No
17.
It is difficult for me to say "no," even if that means missing out on something I wanted to do in order to help others.
- A.
  Yes
- B.
  No
18.
I am very interested in other's childhood + pivotal experiences, but rarely open up about my own.
- A.
  Yes
- B.
  No
19.
I find it hard to stay grounded and would describe myself as more "airy."
- A.
  Yes
- B.
  No
20.
I enjoy giving others gifts and taking care of them. It makes me feel all warm & fuzzy inside.
- A.
  Yes
- B.
  No
21.
I prefer to take my car places so that I can leave whenever I feel like it.
- A.
  Yes
- B.
  No
22.
I sometimes put work before self-care (aka not sleeping enough, all work and no play, no time for chill).
- A.
  Yes
- B.
  No
23.
My perspective has always been different than the norm. It's easy for me to think creatively & outside of the box.
- A.
  Yes
- B.
  No
24.
I'll sometimes stay in a relationship or friendship to avoid hurting someone's feelings, even if it feels like a one-sided relationship.
- A.
  Yes
- B.
  No
25.
It takes me a while to open up to others, as part of me fears rejection if I show my true self.
- A.
  Yes
- B.
  No
26.
I am constantly seeking others' approval an worrying about what others think about me.
- A.
  Yep, that's me.
- B.
  Nope.
27.
I generally have a strong connection with my intuition or that "gut feeling."
- A.
  Yes
- B.
  No
28.
I find it difficult to spend time alone without going crazy.
- A.
  Yes
- B.
  Not
29.
I find myself being my friends' therapist and am usually dishing out advice.
- A.
  yes
- B.
  no
30.
I sometimes feel that others take advantage of me because I seem to be so easy-going and give so much.
- A.
  Yes
- B.
  No
31.
My family doesn't quite understand me. I can feel like an outsider even amongst the people who love me most.
- A.
  Yes
- B.
  No
32.
I tend to turn to food, drugs, alcohol, relationships, work, social media, etc. to numb out when I feel too much emotion.
- A.
  Yes
- B.
  No
33.
When I decide to do something, I dive into it 110%, which sometimes leads to burnout.
- A.
  Yes
- B.
  No
34.
I feel my emotions very deeply. Others may have told me that I'm "too emotional."
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
The High Achiever
You are a "doer," and extremely capable of achieving anything you set your mind to. You've likely always done well at everything you've set out to do, and thus feel the pressure to constantly meet that expectation. You set high standards for yourself and others, and feel the need to be in control. You might feel overwhelmed by the constant opportunities being thrown your way. Your self-worth is centered around your achievements rather than your inherent worth. Your anxiety tends to come from... the fear of not doing enough. the fear of not living up to the expectations of other people or society. The Message: Focus on discerning what YOU truly want to do, rather than what you could do or "should" do, according to outside expectations. You will be successful no matter what you do, so there's no need to take every single opportunity placed in front of you. Remember, if it's not a *hell yes!* it's a *HELLLL TO THE NO!* Start taking steps toward what absolutely lights you up, and allow yourself to have fun!
2.
The "No One Understands Me"
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Guess what...it's because you're outta-this-world! You've likely always felt different than your friends, peers, and even family, and had a unique perspective on the world around you. You are highly creative and find it easy to escape into your imagination. You might have trouble feeling like you "belong" in this society and planet, and thus have a hard time staying grounded on this earth. You may default into feelings of hopelessness and loneliness when you don't express your true self. Anxiety tends to come from... fear of being rejected when you express your true self. The Message: Stay grounded and know that you belong. Here. In this moment. On this planet. Not everyone may totally "get" you, and that's OK. You were put here to share a powerful gift with others, so trust that you will find your people who love you and appreciate you exactly as you are. Stay true to exactly who YOU are because you have a specific mission in this lifetime. Don't dim your light because your uniqueness is your magic.
3.
The Giver
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Let's face it, you've gotta heart of gold, and are always willing to give more to others than to yourself. You're that friend who would do anything for others, but be aware of the tendency to neglect your own self-care and self-worth at time. You may be constantly fearful of letting others down, and have a hard time setting boundaries as a result. Focusing your energy on giving to others may be a subconscious way of escaping your own feelings. Anxiety tends to come from... the fear that if you aren't taking care of other people's needs, then they will leave. the fear of letting other people down. The Message: You deserve to put yourself first! Besides, you can't give from an empty cup. Focus on filling yourself up first, and then giving to others from a higher vibration. When you respect and communicate your boundaries--and that means saying "no" when necessary--people respect you. Showing up for yourself allows others the space to show up for themselves.
4.
The Empath
You're the type of person who constantly feels EVERYTHING. You have likely been told that you're "too sensitive," "too emotional," or "feel too much." You feel everyone else's emotions, and are even able to immediately pick up on the vibe of a room. You might become overstimulated and overwhelmed by large groups and crowded places because you take on so much energy. You may need a lot of time alone to revive yourself. You have always had a strong "gut feeling" or connection with your intuition and have the ability to see things from a higher perspective. Anxiety usually comes from... Overstimulation Taking on other people's energy Feeling the need to "fix" others so that you do not have to feel as much of their pain/emotion. Neglecting your intuition. The Message: Stay grounded in your own energy and know that it is not your job to "fix" or "heal" anyone besides yourself. Honor that each soul is here to walk their own unique path, so you cannot learn the lessons for them. Be sure to practice energetic clearing and chord cutting to clear yourself of any energy that is not serving you. Focus on harnessing your spiritual gifts so that you can use your intuitive connection to your benefit rather than having it use you.