How stressed are you?

Quiz Questions

• 1.
  On a scale of 1-10, how stressed would you rate yourself? (10 being the most stressed)

  • A.
    1-3
  • B.
    4-7
  • C.
    8-10
• 2.
  On average, how many hours of sleep do you get each night?

  • A.
    10 or more hours
  • B.
    7-9 hours
  • C.
    6 or fewer hours
• 3.
  Can you easily make time for hobbies and extra activities?

  • A.
    Yes, I have lots of extra time
  • B.
    Sometimes, if everything I need to do gets finished (Which is a lot).
  • C.
    No, I have no time for anything outside schoolwork. 
• 4.
  Do you exercise regularly?

  • A.
    Yes, I have time to work out.
  • B.
    I have no time to exercise (outside of an extracurricular activity).
  • C.
    No, I have no extra time to exercise and do not participate in a sport. 
• 5.
  How often do you get headaches?

  • A.
    Nearly every single day.
  • B.
    A few time a month.
  • C.
    Very rarely, not consistently at all. 
• 6.
  How irritable are you?

  • A.
    Extremely, I snap at my friends all the time. 
  • B.
    A little bit, only when I'm in a bad mood. 
  • C.
    Not at all, my friends say I go with the flow. 
• 7.
  How often do you take mental health days?

  • A.
    At least once a month. 
  • B.
    Once every few months.
  • C.
    0-2 times a year.
• 8.
  Do you have to take a nap after school?

  • A.
    Every day
  • B.
    Every once in awhile, when I slept badly the night before.
  • C.
    Never
• 9.
  Is it hard for you to focus?

  • A.
    I can barely focus on the task at hand.
  • B.
    I struggle to focus occasionally when there are other things on my mind. 
  • C.
    I never have trouble focusing. 
• 10.
  How much homework do you have a night?

  • A.
    More than 2 hours
  • B.
    1-2 hours
  • C.
    Less than an hour

Quiz Outcomes

• 1.
  Not Stressed!

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  You have under average stress levels! You seem to have found effective ways to manage stress, and do not have much to stress about!
• 2.
  Sometimes Stressed...

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  You experience a normal amount of stress. You are not overly stressed, and you seem to have some idea as to how to manage your stress.
• 3.
  Super Stressed...

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  You have above average stress levels. There seems to be a lot going on in your life right now and you haven't found the most effective way to manage your stress.