What type of meditation is right for you?

Quiz Questions

• 1.
  I often get irritated by little things or small interruptions.

  • A.
    True
  • B.
    False
• 2.
  Meditation sounds interesting, but I don't have the time.

  • A.
    True
  • B.
    False
• 3.
  I've been curious about meditation but I don't know where to start.

  • A.
    True
  • B.
    False
• 4.
  I don't know how to calm myself down when I feel anxious or upset.

  • A.
    True
  • B.
    False
• 5.
  I feel like my relationships are suffering because of my stress level.

  • A.
    True
  • B.
    False
• 6.
  I find it hard to focus on a single task.

  • A.
    True
  • B.
    False
• 7.
  I've tried meditation off and on but feel that the results are too subtle.

  • A.
    True
  • B.
    False
• 8.
  I've tried meditation a few times but I still don't know if I'm doing it right.

  • A.
    True
  • B.
    False
• 9.
  I've never tried meditation but always wanted to try it out.

  • A.
    True
  • B.
    False
• 10.
  I find myself getting impatient or restless waiting for something to happen.

  • A.
    True
  • B.
    False
• 11.
  I feel unfocused at work. 

  • A.
    True
  • B.
    False
• 12.
  My stress level is affecting my work or family life.

  • A.
    True
  • B.
    False
• 13.
  I've been experiencing agitated sleep. 

  • A.
    True
  • B.
    False
• 14.
  I struggle with clarity and decision making. 

  • A.
    True
  • B.
    False
• 15.
  I've noticed that I've been feeling run down. 

  • A.
    True
  • B.
    False
• 16.
  My doctor or health profession is concerned about my stress level.

  • A.
    True 
  • B.
    False
• 17.
  I find myself using substances like drugs or alcohol to deal with a stressful day.

  • A.
    True
  • B.
    False
• 18.
  I tend to procrastinate even on the smallest of tasks. I just get too overwhelmed.

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  It's okay to be a beginner. Get started to establish a solid meditation practice...

  This is the place to start. My Absolute Beginner Meditation program will take you from: dreading the day experiencing burn-out snapping at those you care about feeling tired, overwhelmed and empty to: feeling calm feeling confident in your decision-making rejuvenated throughout the day more focused and centered having a mediation schedule that works for you
• 2.
  Looks like you might need a little more meditation guidance. 

  You've probably tried meditation a few times off and on, maybe even gone for consecutive days, but are ready to reestablish the foundations of meditation practice and feel the benefits of a consistent practice. My Absolute Beginner Meditation program will take you from: dreading the day experiencing burn-out snapping at those you care about feeling tired, overwhelmed and empty To: feeling calm and confident in your decision making rejuvenated throughout the day more focused and centered having a mediation schedule that works for you
• 3.
  Great! You have a solid meditation practice and are ready to go deeper.

  The good news is that you have a few options to deepen your meditation practice. You may benefit from starting from scratch by enrolling in my Absolute Beginner Meditation Program or working one-on-one with me and receive your personalized Nakshatra Mantra. My Absolute Beginner Meditation program will take you from: dreading the day experiencing burn-out snapping at those you care about feeling tired, overwhelmed and empty To: feeling calm and confident in your decision-making feeling rejuvenated throughout the day more focused and centered reestablishing a mediation schedule that works for you