What's Your Wellness and Nutrition IQ? 

Quiz Questions

• 1.
  The one diet that is right for everyone is...

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  • A.
    The Mediterranean diet
  • B.
    A completely vegan diet
  • C.
    Paleo
  • D.
    Low Carb
  • E.
    Low Fat
  • F.
    There is no one diet perfect for everyone
• 2.
  Fat makes you fat

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  • A.
    True
  • B.
    False
• 3.
  If it says "made with whole grains" on the label, it is a whole food.

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  • A.
    True
  • B.
    False
• 4.
  Active people need protein supplements to build muscles.

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  • A.
    True
  • B.
    False
• 5.
  Maintaining physical fitness requires major lifestyle changes.

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  • A.
    True
  • B.
    False
• 6.
  Weight loss should be the most important goal of fitness and exercise.

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  • A.
    True
  • B.
    False
• 7.
  Strength training, such as lifting weights, will result in a bulky appearance.

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  • A.
    True
  • B.
    False
• 8.
  For most healthy adults, the Department of Health and Human Services recommends these aerobic exercise guidelines: Get at least ____ minutes of moderate aerobic activity or ___ minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity, per week.

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  • A.
    150/75
  • B.
    50/5
  • C.
    360/90
• 9.
  Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity.

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  • A.
    True
  • B.
    False
• 10.
  Older adults are least likely to benefit from physical activity.

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  • A.
    True
  • B.
    False
• 11.
  Stress can affect your physical and psychological health.

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  • A.
    True
  • B.
    False
• 12.
  To get more done, go to bed later and get up earlier.

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  • A.
    True
  • B.
    False
• 13.
  It takes a strong person to seek help when you need to make positive changes in your life.

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  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  UMMM...

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  Well that didn't too well...maybe you'd like to start receiving my newsletter on health and well-being?
• 2.
  YIKES!

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  You could stand to learn more about health and well-being...perhaps you'd like to receive my newsletter?
• 3.
  STUDENT

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  Okay, you're on your way to learning about health and well-being. Learn more by subscribing to my newsletter!
• 4.
  ADVANCED STUDENT

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  Nice! You know more than average person about health and well-being! If you want to know more, you might want to check out my newsletter.
• 5.
  GURU

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  Wow! You're really smart! You know quite a bit about health and well-being! You might find my monthly newsletter further enlightening.