What's Your Body Type?

Quiz Questions

• 1.
  If you encircle your wrist with your other hand's thumb and middle finger,   

  • A.
    do your thumb and middle finger overlap?
  • B.
    do your thumb and middle finger just touch?
  • C.
    do they not touch at all?
• 2.
  Where do you store fat the most?  

  • A.
    Arms, bust, and neck.
  • B.
    Mostly in the abdominal and back. 
  • C.
    Hips, thighs and buttocks.
  • D.
    None, my weight is evenly distributed. 
• 3.
  How would you best describe your physique? 

  • A.
    Small “delicate” frame and bone structure, small shoulders, thin. 
  • B.
    Rectangular shaped body, strong, well defined muscles. 
  • C.
    Soft and round body, short, slow metabolism, easy to gain muscle and fat. 
• 4.
  Which best describes your eating habits and metabolism?  

  • A.
    I tend to overeat, while gaining little to no extra weight.
  • B.
    I typically do best on a mixed diet, consisting of balanced carbohydrates, proteins, and fats. I have no problem gaining or losing weight. 
  • C.
    I have to make a conscious effort to watch what I eat or my metabolism gets sluggish, and I gain weight easily. 
• 5.
  Which category do you fall in?  

  • A.
     Lean and long, with difficulty building muscle, fast metabolism. 
  • B.
    Curvy, pear-shaped, with a high tendency to store body fat, slow metabolism, short arms and legs, thick. 
  • C.
    Muscular and well-built, with a high metabolism and responsive muscle cells, easy to gain or lose weight without too much of a struggle. 
• 6.
  Select the body shape which most closely describes you  

  • A.
    Thick wrists ankles and fingers
  • B.
    Thin wrists ankles and fingers
  • C.
    Head and neck unusually large in comparison with the rest of the body
  • D.
    Broad shoulders
• 7.
  When gaining weight  

  • A.
    Store fat in your abdomen
  • B.
    You tend to store fat in your buttocks, OR you wish you could gain some more weight
  • C.
    You tend to store fat in your thighs
  • D.
    Gaining or losing weight is not an issue

Quiz Outcomes

• 1.
  Ectomorph

  Image Source

  You’ve got the build of a marathon runner – lean, but short on muscle. Packing on size despite hours in the gym can be hard. Being a classic "hard-gainer," you are good at processing carbohydrates into energy, and your fast metabolism means that you burn off fat quickly!
• 2.
  Endomorph

  Image Source

  You have the body type that has natural tendencies to store fat. Although it is harder for you to accomplish a fitness goal, never the less, you are a natural born survivor! If there is ever a time where food resources are scarce, you will be the last person standing!
• 3.
  Mesomorph

  Image Source

  You have the body type that is well-built and muscular. You have a high metabolism and muscle cells that are responsive.