Discover Your True Relationship With Food

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Quiz Questions

1.
What's a reason you would miss lunch?
- A.
  I feel unhealthy
- B.
  I eat at regular intervals through the day so missing lunch isn't a big deal
- C.
  I just forgot
- D.
  There wasn't anything appealing to me
- E.
  I've been eating too much recently
2.
How long do you go in between meals?
- A.
  Sometimes up to a day
- B.
  I eat 3 meals a day on average at the normal times
- C.
  I eat every couple of hours
3.
How much time do you spend thinking about food?
- A.
  Hardly any, food is just a medium to keep me alive
- B.
  I think about it a little, mostly about what I'm going to eat
- C.
  A lot, food is an emotional thing for me
- D.
  Constantly, I live to eat!
4.
After a bad day at work, you feel like doing what?
- A.
  Going to the gym
- B.
  Getting a drink
- C.
  Eating some comfort food
- D.
  Spending time with family
5.
Reading a nutritional label makes you want to...
- A.
  Learn more about how to be healthy so I can understand labels better
- B.
  Eat everything!
- C.
  Be healthier
- D.
  Stop worrying so much about what I eat
6.
You don't think about what you are going to eat until...
- A.
  It's time to eat
- B.
  I think about what I'm going to eat all the time
- C.
  Just a few minutes before it's time to eat
- D.
  I plan ahead so I can eat healthy all week

Quiz Outcomes

1.
Food is Comfort
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Food is comfort, it's an escape from life that never lets you down. You tend to gravitate towards comfort food to soothe yourself. Eating for comfort can lead to overeating though. If you're not eating because you are physically hungry, you might not know when to stop.
2.
Food is Fuel
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You eat to live, not live to eat. You often optimize your eating schedule to fuel your activities and lifestyle rather than the other way around. Enjoy all the wonderful sensations of the eating experience - the colors, the textures, the aromas, and the taste!
3.
Food is an Afterthought
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Oops, you forgot to eat. Life has so much going on that sometimes eating falls by the wayside, and you often forget to eat meals or just grab something quick to get by. Food is our body's fuel. It's important to make sure though that your body is getting all the nutrients it needs.
4.
Food is My Greatest Pleasure
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FOOD is delicious. You enjoy your eating and can't imagine life without good food as a pivotal part of the day. The trouble with loving food so much means it can sometimes turn to unhealthy addictions to sugar, salt, or other treats. Eating can be both a joyful and truly nourishing experience.
5.
Food is Evil
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You have a hate-hate relationship with food. You know it's delicious, but it also gets in the way of being super healthy and fit. It doesn't have to be that way though. Food can be both truly healthy and deeply nourishing.