Which chakra holds your breakthrough?

Quiz Questions

• 1.
  If you had to choose one thing that keeps you up at night, which one would it be?

  • A.
    I worry about my finances
  • B.
    I worry about politics, the environment and the state of the world
  • C.
    I imagine what the future will look like
  • D.
    I replay conversations in my head
  • E.
    I fantasize about sex and intimacy
  • F.
    I think about my goals and how I'm going to meet them
  • G.
    None of the above
• 2.
  Do you overthink things?

  • A.
    Yes
  • B.
    No
  • C.
    Only the really important things
• 3.
  Which area of your life is the most challenging right now?

  • A.
    Romantic relationships
  • B.
    Figuring out your 5-10 year plan
  • C.
    Achieving success and status in your career
  • D.
    Loving and accepting yourself
  • E.
    Expressing your needs to others
  • F.
    Feeling a sense of purpose in the world
  • G.
    Creating financial stability
  • H.
    None of these things are challenging
• 4.
  Which ailments are most common for you?

  • A.
    Depression
  • B.
    Insomnia
  • C.
    Headaches
  • D.
    Abdominal bloating
  • E.
    Thyroid issues
  • F.
    High Blood Pressure
  • G.
    Overweight or obesity
  • H.
    Urinary Tract Infections
  • I.
    Erectile dysfunction
  • J.
    Acne
  • K.
    Tonsillitis
  • L.
    None of the above
• 5.
  Do you consider yourself a people pleaser? 

  • A.
    Yes
  • B.
    No
• 6.
  What feels the most true for you when making decisions?

  • A.
    I have a strong gut instinct but I often talk myself out of it
  • B.
    I trust my head more than my heart
  • C.
    I think a lot about how my decision will impact my loved ones
  • D.
    I'm very indecisive
  • E.
    I think about how my decision will impact the world
  • F.
    I do what feels the most safe
  • G.
    I talk through all the options with my friends over and over until I know what to do.
• 7.
  Which statement is currently most resonant ?

  • A.
    I am overwhelmed with options in my life
  • B.
    I feel disconnected from others and the environment 
  • C.
    I don't deserve all the great things in my life
  • D.
    I am afraid
  • E.
    I don't want to commit
  • F.
    I can't get my point across
  • G.
    There are so many things I want that I don't have yet
• 8.
  Do you feel worthy of love?

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
• 9.
   What is most important to you in a romantic partner?

  • A.
    The sexual chemistry between us
  • B.
    A partner who listens to me
  • C.
    A partner who makes me feel safe
  • D.
    A partner who is financially secure
  • E.
    A partner who tells me they love me
  • F.
    A partner who's passionate
  • G.
    A partner who challenges me 
  • H.
    A partner who communicates well
  • I.
    A partner who is committed and loyal to me
• 10.
  When you make a mistake how do you respond?

  • A.
    I feel inadequate and give up on the goal
  • B.
    I feel ashamed and beat myself up about it
  • C.
    I tell all of my friends about it, hoping for some validation
  • D.
    I make so many mistakes it hardly affects me anymore
  • E.
    I immediately think about all the ways that mistake may impact my future
  • F.
    When I make a mistake I acknowledge it, forgive myself and move on
  • G.
    I don't believe in mistakes
• 11.
  Which (if any) of the following do you frequently suffer from?

  • A.
    Asthma
  • B.
    Sinusitis
  • C.
    Allergies
  • D.
    Low back pain
  • E.
    Eating disorders
  • F.
    Migraines
  • G.
    None of the above
• 12.
  How often do you get sick?

  • A.
    Much more frequently than everyone else
  • B.
    Rarely
  • C.
    Pretty average
• 13.
  Do you trust your intuition?

  • A.
    Yes
  • B.
    No
  • C.
    Most of the time
  • D.
    Rarely
• 14.
  Do you typically worry that your romantic partner is going to leave you?

  • A.
    All the time
  • B.
    Sometimes
  • C.
    Rarely
  • D.
    Never
  • E.
    I haven't had a romantic partner in a long time so I'm not even sure
• 15.
  When it comes to empathy

  • A.
    I have a hard time putting myself in someone else's shoes
  • B.
    I am so empathetic that I often feel other people's pain
  • C.
    I can identify with other people's struggles but I don't take it on
• 16.
  Which is the most true about your current job?

  • A.
    It's not what I really want to do but the money is good
  • B.
    It's not aligned with my deeper purpose in life
  • C.
    I don't love it but I see it as a necessary stepping stone toward my future goals
  • D.
    It's not team oriented enough. I want to work with people I feel more connected to
  • E.
    It's above my skill level and I often feel inadequate
  • F.
    My creative talents aren't being expressed
  • G.
    My boss is difficult and I can't speak up for myself
  • H.
    I feel really satisfied with my work
  • I.
    None of the above
• 17.
  What best describes you?

  • A.
    I am more comfortable in a group of people that is just like me
  • B.
    I am more comfortable being the black sheep in the group
• 18.
  How would you describe your digestion?

  • A.
    Great! I have no digestive complaints
  • B.
    I frequently suffer from an irritable bowel, bloating or flatulence
  • C.
    I'm prone to acid reflux so feel better when I avoid acidic foods
  • D.
    My digestion is fine as long as I avoid a long list of foods. My list of food sensitivities is so long that it's tough to eat at restaurants sometimes.
• 19.
  When it comes to conflict

  • A.
    I speak up for myself and tell people how I feel
  • B.
    I do my best to adapt and accommodate the other people involved
  • C.
    I hate conflict so I usually just avoid it
  • D.
    I don't like confrontation so I figure out ways to find resolution on my own
  • E.
    None of the above are true for me
• 20.
  How would you describe your personal boundaries?

  • A.
    My boundaries are poor because I don't want to let others down
  • B.
    My boundaries are strong but people don't respect them
  • C.
    My boundaries are weak because I love people so much and I want to take care of them
  • D.
    What boundaries? There aren't enough hours in the day to have the kind of impact I want to have in my life  
  • E.
    My boundaries are healthy and respected by myself and others
• 21.
  Step 1: Think of the three people you love most in your life ... Step 2: Were you one of the three?

  • A.
    Yes
  • B.
    No
  • C.
    No, but now that you mention it I think I'll add myself

Quiz Outcomes

• 1.
  Root Chakra 

  Balance is needed in the root chakra! The root chakra is your foundation. It is the first energy center of the subtle body to develop. It guides our relationship to survival and impacts our sense of safety and security throughout life. Long-term imbalances here can contribute to physical or mental illnesses, particularly when we feel unsafe. If you want to heal an imbalance in the root chakra: Work through your fears about being authentic. Learn to ground your own energy to feel connected to the earth and your body. Clear other people’s needs and desires out of your energetic field. Trust the process and trust yourself, even when it feels scary. Below are three simple daily practices to help bring yourself into balance: Grounding: Stand or walk barefoot on the ground for 5 minutes daily. Choose grass or dirt over concrete to connect with the earth. Focus your attention of the sensation of the ground on the soles of your feet. Visualization: Close your eyes and visualize the roots of a tree extending from the base of your spine into the center of the earth. Imagine all of the energy in your body and your field that is not authentically yours, draining down the roots into the earth. Don’t worry about who the energy belongs to. Simply allow it to drain out of your body. When you feel complete, visualize yourself chopping the tree trunk off of your body. Affirmations: Close your eyes and silently repeat the following phrases to yourself as often as possible. I accept my fears and I thank them for protecting me in the past. I am safe and secure just as I am. I am loved just as I am. It is safe to trust myself.
• 2.
  Sacral Chakra 

  Balance is needed in the sacral chakra! Sacral energy fuels things that feel good; it’s the home of desire, sensuality, pleasure and creativity. When the sacral is out of balance, we have very little tolerance for discomfort, which is why sacral-related physical ailments can be difficult to sit with for long periods of time. When the sacral chakra is open and healthy, you feel confident in your body and in touch with your emotions. To balance the sacral chakra, try adding the following practices to your daily routine: Create something that is only for you! Be creative for 30 minutes a day without being attached to the what the final product looks like. Throw your perfectionism out the window and create simply for the sake of creativity. Draw, write, garden, paint, or come up with something you like to do, even if you don’t consider yourself to be do it well. If there is a finished product, do not share it with anyone but yourself. Silent meditation Take 10-20 minutes out of your day to sit in silence. Silent meditation allows you to listen inward and feel all of the sensations in your body. This practice is about feeling those sensations without acting on them. Simply notice them and let them pass by without responding to any pleasure or discomfort. Practice forgiveness Engage in a practice of forgiveness for 10 mins a day. Close your eyes and visualize someone in your mind whom you have not yet forgiven for something. Silently say the following: I am sorry. I forgive you. I love you. Thank you.
• 3.
  Solar Plexus 

  Balance is needed in the solar plexus chakra! The solar plexus is the primary source of limiting self beliefs. When it is imbalanced it holds us back from leading empowering, limitless lives. It is the home of our will, confidence and power. It can also be associated with unresolved anger. Dysfunction in the solar plexus can lead to digestive issues, insecurity, inability to commit, and unfulfilled potential. Try the following practices to balance your solar plexus: Release unresolved anger: Scream into a pillow as loud as you can or hit a tennis racket against the ground as hard as you can without hurting yourself. Commit to something for 40 days: Commit to an exercise routine, a practice or a project and apply all of your will to maintain consistency for 40 consecutive days Embrace your inner critic: Make a list of all the critical thoughts in your head that tell you you are not good enough. Fold up the piece of paper and hold it against your heart. Silently repeat the following: Thank you critical thoughts for protecting me in past. I love you. You have served me well and I no longer need your protection. I AM ENOUGH.
• 4.
  Heart Chakra 

  Balance is needed in the heart chakra! The heart chakra is the bridge between the lower chakras, which connect us to the earth and the upper chakras, which connect us to the cosmos and higher planes of consciousness. Through this center we can integrate the wisdom from those higher levels of consciousness into the material world. The heart chakra has the ability to transmute pain and suffering into love- most importantly love for oneself. We cannot cultivate unconditional love for others until we have created the foundation of self love. A balanced heart chakra can generate compassion in any situation. When the heart chakra is out of balance we may compromise personal boundaries and make unhealthy decisions in the name of love. It can also contribute to a sense of isolation, self-hatred, and cardiovascular issues. To support the heart chakra, try the following practices: Write yourself a love letter and read it aloud daily! Look in the mirror and stare into your own eyes every morning for 3-11 minutes. Truly see yourself. and tell yourself "I love you". Loving-Kindness Practice: Close your eyes and visualize your breath moving in and out of your heart. Visualize yourself and wish yourself the following phrases May I be happy. May I be healthy. May I be safe. May I live with ease. Repeat these phrases 5-10 times.
• 5.
  Throat Chakra 

  Balance is needed in the throat chakra! The throat chakra governs communication and self expression. While the lower 4 chakras guide the journey to loving oneself and others, the throat chakra allows us to express that love. When the throat chakra is balanced and open we are able to share ourselves with the world in a way that is authentic and unapologetic. We feel seen, heard and understood by others, even when our expression is non-verbal. When the throat chakra is out of balance we are unable to find our true voice and communicate effectively. In some cases we don't know how to communicate what we want to share. In other cases we believe that we are communicating effectively, but feel misunderstood or ignored by others. Those with thyroid conditions, neck pain and laryngitis may benefit from exploring their relationship with the throat chakra. To support your throat chakra, try the following practices: Make a list of all the things you are too afraid to share with others and read it aloud to yourself. Eventually try reading it to someone you trust. Sing or Chant! Don't worry about your voice or pitch, just sing or chant. The shower is a great place to start. Gargle with salt water every morning. This is a great way to stimulate, and cleanse the energy in the throat chakra.
• 6.
  Third Eye 

  Balance is needed in the third eye chakra! The third eye chakra governs clarity and intuition. It allows us to see through the maya- the illusion- and know truth, without getting caught up in the drama of the mind. This chakra guides our ability to grow spiritually in a way that feels aligned with our own beliefs and experiences. When the third eye is balanced and open, we are free of doubt and indecision. We simply know intuitively what is true for ourselves. Imbalance in the third eye leads to a split, and confused mind. This can contribute to psychosis, mental health issues, brain fog and headaches. We can lose sight of reality and truth. Dysfunction in this energy center can lead to paralyzing indecision or over indulgence in altered states of consciousness and new age culture. To support the third eye chakra, try the following practices: Meditation. Sit in silence with your eyes closed and focus your attention on the area between your brows. Attempt to quiet your mind so clarity can emerge. Dream journal. The dream state is a great way to access your third eye. Spend 5-10 minutes each morning recalling and writing down everything you can remember about your dreams. Cranio-sacral therapy. Find a local practitioner and try cranio-sacral therapy. This is a great way to restore the natural rhythmic flow of cerebrospinal fluid from the brain to the base of the spinal cord and activate the third eye chakra.
• 7.
  Crown Chakra 

  Balance is needed in the crown chakra! The crown chakra is the gateway to the cosmos. It governs our connection to something greater than ourselves. Crown energy allows us to see past the ego and derive great meaning in serving the whole. Few people reach a state of maturity in the crown chakra and those that do are typically considered spiritual masters. For most of us, a healthy crown chakra can be equated with a sense of purpose and connection to something bigger than ourselves. When there is an imbalance in the crown, depression and a sense of isolation are inevitable. We lose sight of the greater meaning in life and feel disconnected from others, nature and the cycles of the universe. To support the crown chakra, try the following: Engage in community service. Find a cause you feel passionate about and volunteer your time. This will help you cultivate crown energy. Community. If you don't feel connected to a community that is aligned with your values, find one. It can be spiritual, social, professional or activity oriented. If you already have a community in your life, increase your participation. Nature. Let nature fill you with wonder. Get out to the mountains or the ocean and marvel at how massive it all it. Stargaze, sleep outside, watch sunrise or sunset and connect with the rhythms of the universe.