Which Sneaky Sugar Habit is Dragging You Down?

Quiz Questions

• 1.
  Which of these looks most like your typical breakfast?

  • A.
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    Eggs & Toast
  • B.
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    Granola or Oatmeal
  • C.
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    Smoothie
  • D.
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    The Classic
  • E.
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    Coffee on the run
  • F.
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    I don't eat breakfast
• 2.
  What do you crave when 3pm hits?

  • A.
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    Fresh Air
  • B.
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    Coffee
  • C.
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    Exercise
  • D.
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    Nap
  • E.
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    Chocolate/sweet
  • F.
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    Chips/salty
• 3.
  What do you feel you could use more support with? Choose 1-3 that most apply.

  • A.
    A meal plan that suits my lifestyle
  • B.
    Mindful strategies to manage sugar cravings
  • C.
    A community to support my wellbeing goals
  • D.
    Making time for myself/ self care 
  • E.
     Weight Loss
  • F.
    Clear Skin
  • G.
    Bloating & digestion
• 4.
  What are your biggest obstacles to releasing your sugar addiction?       Choose 1-3 that most apply.

  • A.
    I don't have enough time
  • B.
    My family and friends don't take me seriously
  • C.
    I'm not sure what foods serve me best
  • D.
    I eat when I'm sad, stressed, lonely, bored.
  • E.
    I'm so busy I just grab what I can
  • F.
    I have no self control
  • G.
    I'm tired of dieting
• 5.
  If you could snap your fingers and release one limiting belief around your wellbeing, what would it be? 

  • A.
    I am not good enough, never have been, never will be.
  • B.
    I can't stick with anything long term, things just don't work out for me.
  • C.
    Eating healthy is hard and expensive
  • D.
    I've tried many times, I just don't have what it takes.
  • E.
    I don't know where to start.
  • F.
    I have too many other things to worry about, I'll take care of me when I have more time.

Quiz Outcomes

• 1.
  Lack of Preparedness

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  A lack of preparedness leaves us grabbing for quick fixes and less than optimal choices. This in turn makes you feel even more rushed, causes dips in blood sugar; think mood swings, intense cravings and weight issues - both under and over. The more you plan and prep ahead of time, the less stress you'll have around snacks and meal times. Research shows that the key to changing habits is not intention or will power, but the environment. As such, the easier you make things foryourself, the more likely it will turn into a habit. To help you feel confident moving forward, we've created a totally FREE delicious 3 Day Beauty Food Meal Plan + Guide filled with refined sugar-free recipes, tips and encouragement to support you! Download our 18 page plan below (our sweet gift to you!) and don't forget to find us on Instagram @Beauty.Nutrition.Official so we can cheer you on!
• 2.
  Unbalanced Meals

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  Unbalanced meals leave us grabbing for more food than needed and often less than optimal choices. This in turn causes dips in blood sugar; think mood swings, intense cravings and weight issues - both under and over. Strive to eat three complete meals daily and consume fats (avocado, coconut, nuts & seeds, etc) during snack time. This will keep you satisfied and hunger-free so you will not feel the need to eat sugary snacks at odd times. A balanced diet rich in protein, fat, minerals, vitamins, and fiber can ensure a balanced glucose level in the bloodstream. Your three daily meals are also very crucial and must be at certain intervals during the day to keep the glucose levels in balance. Eating too many carbohydrates without a balance of protein and fats will increase the glucose level while eating too little will cause it to decrease; therefore, a moderate, balanced diet is necessary for a healthy body. To help you feel confident moving forward, we've created a totally FREE delicious 3 Day Beauty Food Meal Plan + Guidefilled with refined sugar-free recipes, tips and encouragement to support you!Download our 18 page plan below (our sweet gift to you!) and don't forget to find us on Instagram @Beauty.Nutrition.Official so we can cheer you on!
• 3.
  Emotional Attachment

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  Eating a balanced, healthy diet while avoiding sugar can help balance your blood sugars, but the emotional aspect of giving up sugar can play a huge part in the process of curbing your cravings. Your emotional bond with sugar is the reason why you crave it so much. That craving is like an ecstatic feeling that stimulates your brain and body. Your body may start to show signs of unusual behaviour and your mind may not be able to find peace without consumption of sugar. Ask yourself why you need sugar so badly. Is there any other food item you can eat to replace this addiction? Are you leaning on sugar to relieve your stress? Research shows that the key to changing habits is not intention or will power, but the environment. As such, the easier you make things for yourself, the more likely it will turn into a habit. To help you feel confident moving forward, we've created a totally FREE delicious 3 Day Beauty Food Meal Plan + Guidefilled with refined sugar-free recipes, tips and encouragement to support you!Download our 18 page plan below (our sweet gift to you!) and don't forget to find us on Instagram @Beauty.Nutrition.Official so we can cheer you on!
• 4.
  Fast Paced Lifestyle

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  A fast paced lifestyle can contribute towards grabbing for quick fixes, which are often less than optimal choices. This in turn makes you feel even more rushed, causes dips in blood sugar; think mood swings, intense cravings and weight issues - both under and over. The more you plan and prep ahead of time, the less stress you'll have around snacks and meal times. Research shows that the key to changing habits is not intention or will power, but the environment. As such, the easier you make things foryourself, the more likely it will turn into a habit. To help you feel confident moving forward, we've created a totally FREE delicious 3 Day Beauty Food Meal Plan + Guidefilled with refined sugar-free recipes, tips and encouragement to support you!Download our 18 page plan below (our sweet gift to you!) and don't forget to find us on Instagram @Beauty.Nutrition.Official so we can cheer you on!
• 5.
  Self Sabotage

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  We live in a stressful world and can find ourselves turning to foods that take us away from our highest and best selves. Self sabotage is real, and we're often the last ones to notice what we're doing to ourselves either consciously or unconsciously. Sugar, 8 times as addictive as cocaine, is a big problem for many of us. Sugar provides a quick “fix” because we get a brief high, but like any drug, the high is followed by a crash, leading to a craving for more. Research shows that the key to changing habits is not intention or will power, but the environment. As such, the easier you make things for yourself, the more likely it will turn into a habit. To help you feel confident moving forward, we've created a totally FREE delicious 3 Day Beauty Food Meal Plan + Guidefilled with refined sugar-free recipes, tips and encouragement to support you!Download our 18 page plan below (our sweet gift to you!) and don't forget to find us on Instagram @Beauty.Nutrition.Official so we can cheer you on!