What type of exercise habit builder are you?

Quiz Questions

• 1.
  How would you describe your lifestyle?

  • A.
    I have kids and am their primary caretaker, this takes up a lot of my time.
  • B.
    Between my demanding job and bustling social life there’s not much time for me.  
  • C.
    My lifestyle just completely changed. I need to re-configure how I do literally everything. 
  • D.
    I have a steady job, healthy social life, and am able to make time for myself to relax. 
• 2.
  How do you feel about your exercise routine?

  • A.
    Hmm, it’s nonexistent. 
  • B.
    Okay, I occasionally make wellness happen. 
  • C.
    Good, I’ve got parts of it figured out, but struggle in other areas. 
  • D.
    Great, I make it happen consistently. 
• 3.
  Do you know what exercise habit(s) you want to add into your wellness routine?

  • A.
    No, I am overwhelmed.
  • B.
    Kinda, I have a sense of what I want but am not sure if it’s right for me. 
  • C.
    Yes, I know what I want to incorporate.   
• 4.
  What seems to “get in the way” of making new exercise habits happen consistently?

  • A.
    I struggle to find motivation in-the-moment. 
  • B.
    I don’t have the time. 
  • C.
    I am not sure where to start.
  • D.
     I forget about it. Friday rolls around and wellness didn’t happen. 
  • E.
    I feel like I should be able to do this on my own, yet somehow I can’t. 
  • F.
    I set big of goals that end up being unrealistic and then quickly feel discouraged. 
• 5.
  Which of the following best describes why exercise is important to you?

  • A.
    It’ll allow me to live a long and healthy life.
  • B.
     It’ll give me the confidence and energy to pursue my passions. 
  • C.
    It’ll allow my body to stay healthy and keep up with me. 
  • D.
    I want set a good example for my children. 
• 6.
  Which of the following best describes why exercise is important to you?

  • A.
    It’ll allow me to live a long and healthy life. 
  • B.
    It’ll give me the confidence and energy to pursue my passions. 
  • C.
    It’ll allow my body to stay healthy and keep up with me.

Quiz Outcomes

• 1.
  Your results will be in your inbox shortly!

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  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.
• 2.
  Your results will be in your inbox shortly!

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  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.
• 3.
  Your results will be in your inbox shortly!

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  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.
• 4.
  Your results will be in your inbox shortly!

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  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.
• 5.
  Your results will be in your inbox shortly!

  Image Source

  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.
• 6.
  Your results will be in your inbox shortly!

  Image Source

  Start exercising consistently today, take charge of your routine with 1:1 text message accountability from your Habit Coach.