Which herbs are best for you?

Quiz Questions

• 1.
  Do you tend to feel warmer or colder than others?

  • A.
    Warmer
  • B.
    Colder
• 2.
  Do you tend to have a loud voice or a quiet voice?

  • A.
    Loud
  • B.
    Quiet
• 3.
  Does your face easily get red or flushed?

  • A.
    Yes
  • B.
    No
• 4.
  Does your face and / or fingernail beds tend to be pale?

  • A.
    Yes
  • B.
    No
• 5.
  Does your tongue tend to be bright red or pale?

  • A.
    Bright Red
  • B.
    Pale
• 6.
  Do you have a strong opinion and not afraid to share them?

  • A.
    Yes
  • B.
    No
• 7.
  Do you tend to feel like you have low energy?

  • A.
    Yes
  • B.
    No
• 8.
  Do you prefer cold or warm weather?

  • A.
    Cold
  • B.
    Warm
• 9.
  Do you have a large or small appetite?

  • A.
    Large
  • B.
    Small
• 10.
  Do you tend to be more active or less than others?

  • A.
    More Active
  • B.
    Less Active
• 11.
  Do you tend to sweat more than others?

  • A.
    Yes
  • B.
    No
• 12.
  Does your skin tend to be more dry?

  • A.
    Yes
  • B.
    No
• 13.
  Does your hair tend to be more oily or dry?

  • A.
    Oily
  • B.
    Dry
• 14.
  Do your arms and legs tend to feel heavy?

  • A.
    Yes
  • B.
    No
• 15.
  Do your fingernails tend to be more dry and brittle?

  • A.
    Yes
  • B.
    No
• 16.
  Do you often have a stuffy nose?

  • A.
    Yes
  • B.
    No
• 17.
  Do you tend to have itchy skin or scalp?

  • A.
    Yes
  • B.
    No
• 18.
  Does your tongue tend to have a thick coating on it?

  • A.
    Yes
  • B.
    No
• 19.
  Do you prefer dry or humid climates?

  • A.
    Dry
  • B.
    Humid
• 20.
  Do you often have a dry throat, nose or eyes?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Cooling Herbs

  We all need varying degrees of each type of herb, depending on the severity of your results you can experiment with the herbs listed below, see how they make you feel and adjust accordingly. Here is a list of herbs that will help to balance heat in the body. Cooling Herbs: Rose family Mint family Lemon Balm Dandelion Ginseng Tea Stinging Nettle leaf Chamomile Hawthorn Elderberries Oatstraw Burdock Root Lemongrass Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medication, pregnant or breastfeeding.
• 2.
  Warming Herbs

  We all need varying degrees of each type of herb, depending on the severity of your results you can experiment with the herbs listed below, see how they make you feel and adjust accordingly. Here is a list of herbs that will help to balance the coolness in the body. Warm Herbs: Ginger Rosemary Tulsi (Holy Basil) Thyme Cinnamon Ginger Garlic Fennel Seeds Black Pepper Lavender Burdock Root Licorice Root Chamomile Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medication, pregnant or breastfeeding.
• 3.
  Drying Herbs

  We all need varying degrees of each type of herb, depending on the severity of your results you can experiment with the herbs listed below, see how they make you feel and adjust accordingly. Here is a list of herbs that will help to balance dampness in the body. Drying herbs: Elderberries Ginger Cinnamon Back Pepper Rosemary Lemongrass Rose Tea Chamomile Dandelion Astralagus Turmeric Thyme Lemon Balm Tulsi (Holy Basil) Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medication, pregnant or breastfeeding.
• 4.
  Dampening Herbs

  We all need varying degrees of each type of herb, depending on the severity of your results you can experiment with the herbs listed below, see how they make you feel and adjust accordingly. Here is a list of herbs that will help to balance dryness in the body. Dampening Herbs: Marshmallow Root Licorice Root Ashwagandha Oat Straw Aloe Vera Slippery Elm Disclaimer: These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please contact your healthcare practitioner if you are taking any medication, pregnant or breastfeeding.