What's the best calisthenics training for you?

Quiz Questions

• 1.
  You're:

  • A.
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    Man
  • B.
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    Woman
• 2.
  How much experience do you have with calisthenics?

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  • A.
    None yet - I want to get started 
  • B.
    I've been working out for a few months up to a year
  • C.
    Few years
• 3.
  How many times a week do you workout?

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  • A.
    Once a week
  • B.
    2-3 times
  • C.
    4 times or more
• 4.
  What's your goal?

  • A.
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    I want to get strong
  • B.
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    I want to build muscle mass
  • C.
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    I want to lose weight
  • D.
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    I want to learn calisthenics skills
• 5.
  Which area do you want to strengthen? 

  • A.
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    Legs
  • B.
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    Upper Body
  • C.
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    Abdominals
  • D.
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    All of them/Other
• 6.
  How many pull-ups can you do without a break?

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  • A.
    0-5
  • B.
    5-15
  • C.
    15+
• 7.
  Can you do any of these skills?

  • A.
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    Crow
  • B.
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    Headstand
  • C.
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    Handstand
  • D.
    None Yet!
• 8.
  How many pushups can you do?

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  • A.
    0-5
  • B.
    5-10
  • C.
    10-15

Quiz Outcomes

• 1.
  You're a Beginner

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  You're a beginner. But don't worry - everyone has to start somewhere! If you're not sure how to get started with calisthenics, we've got a perfect full body workout for you! Our workout covers exercise routine including upper body, core and legs exercises. It also includes helpful tips which will allow you to make the most of your training. Follow our workout and you'll get ripped, strong and master amazing skills in no time!
• 2.
  You're Intermediate

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  You're on the path to body master! Keep up the good job - get our workout and make the most of your fitness routine! Our workout will show you how can you achieve colossal bicep, turtleback and steel upper body. We've also included helpful tips which will allow you to make the most of your training. With the right guidance, you'll become a true calisthenics master in no time! Get our ultimate intermediate workout routine and master the skills you've always wanted!
• 3.
  You're Advanced

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  Great job - you're advanced in bodyweight training! You put a lot of time and effort into training and you're looking for a workout which will take you to the next level. Don't stop now - get our intense workout to become true calisthenics master! Try our workout today to enjoy ultimate benefits of advanced bodyweight training!