How Much Do You Know About Staying Healthy?

Quiz Questions

• 1.
  You can improve your brain health by...

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  • A.
    Getting 7-9 hours of sleep a night so that your glymphatic system can work to clear out toxins and dead brain cells, thus improving memory.
  • B.
    By eating foods that look like a brain, such as walnuts.
  • C.
    Reading cartoons
  • D.
    All of the above
• 2.
  To lose weight, which soda should you drink?

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  • A.
    Regular
  • B.
    Diet
  • C.
    Neither, both harm the body and can lead to weight gain.
• 3.
  You should consider trying a gluten free diet because...

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  • A.
    The rate of Celiac Disease has sky rocketed.
  • B.
    Eating products without gluten is healthier than eating products with it.
  • C.
    Gluten has been linked to health issues.
• 4.
  Where is the most important information located on a food label?

  • A.
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    The front, food manufacturers let you know right away if something is good for you.
  • B.
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    The Nutrition Facts.  The calories, fat grams, sodium, and grams of sugar in a product will tell you everything you need to know.
  • C.
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    The Ingredient List.  Who cares about fat grams if it's from olive oil or an avocado?
• 5.
  Are you doomed if you've inherited genes for Heart Disease, Diabetes, or Cancer?

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  • A.
    If your parents and grandparents had Cancer, Diabetes or Heart Disease, that means you will too.
  • B.
    By making healthy lifestyle choices, you can change your gene expression.
  • C.
    If your parents and grandparents did not have Cancer, Diabetes, or Heart Disease...and your genetic tests show you don't have a genetic tendency, you are free and clear!
• 6.
  Which oils should you have in your kitchen?  Check all that apply

  • A.
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    Canola Oil
  • B.
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    Coconut Oil
  • C.
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    Corn Oil
  • D.
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    Avocado Oil
  • E.
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    Soybean Oil
  • F.
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    Olive Oil
• 7.
  Do you have fatigue, anxiety, depression, and/or the inability to concentrate? 

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  • A.
    You need a psychiatrist.  Most of this is just in your head.
  • B.
    You just need a different life.  Well behaved kids, a different spouse, a more fulfilling job, and more money.
  • C.
    These are symptoms of underlying health issues that can be addressed once identified.
  • D.
    Your body needs medication.

Quiz Outcomes

• 1.
  Good Effort!

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  You have great potential to jump into the water and make a bunch of ripples! Those ripples could go a long way toward improving your health and preventing issues down the road. Be a rolling stone, and don't gather any moss by hiring your own health coach!
• 2.
  Ta Da!  You Know Your Stuff!

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  You are definitely keeping abreast of the latest in health and wellness, but maybe you're finding it hard to cut through the noise out there. All of the contradictory information is downright confusing, and "diets" that are supposed to work for everyone are everywhere. Support, encouragement, and clarity come with having a coach in your corner and on your team.
• 3.
  You Rock!

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  You're a power lifter when it comes to health and wellness, and I'm guessing you stay on top of the latest and greatest. How are you doing implementing your knowledge into your lifestyle? Could you use a guide to up level your follow through and get to the bottom of some niggling symptoms that linger no matter what you do?