2.
Lose some weight
Staying (or becoming) lean comes down to a simple formula: take in the same amount of calories (or less) than you burn. It’s up to you to decide what a good weight looks like, but whatever your goal, it should be comforting to know that it’s attainable.
A healthy drink plan is one of the ways in which you can easily consume less (without having to count calories). With the right drinks, you will get your daily nutrients and feel satiated, while burning fat faster than usual. You can find our weight loss articles here.
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