Quiz: What is Your Fitness Motivation Personality?

Quiz Questions

• 1.
  Given the opportunity for a new fitness challenge, I will...

  • A.
    Set my goals and independently achieve them.
  • B.
    Reach out to friends and ask if they want to join the challenge.
  • C.
    Take time to think about it and if it's too intense, I'll pass.
  • D.
    Jump right in and figure it out as I go along.
  • E.
    Try to prioritize myself and hope this time I follow through.
  • F.
    Ask for all the details, cross check my calendar and see if it fits into my routine.
• 2.
  After A Busy Day, I...

  • A.
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    Take time for myself and do something active.
  • B.
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    Get in some activity or go out with friends.
  • C.
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    Light a candle and take a long bath.
  • D.
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    Go home, make dinner and get ready for the next day.
  • E.
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    Help Others.
  • F.
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    Like to be in the great outdoors.
• 3.
  I look forward to...

  • A.
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    When my day is done and I can have time to myself. 
  • B.
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    Having social functions to attend.
  • C.
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    Not having anywhere to be and can get out for an activity.
  • D.
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    Having time to organize and get stuff done.
  • E.
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    Doing something spontaneous.
  • F.
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    Supporting my family and friends.
• 4.
  I Feel Accomplished When...

  • A.
    I set personal goals and regularly meet them.
  • B.
    Doing something active with friends and having fun.
  • C.
    I am consistent with weekly movement.
  • D.
    I complete all my weekly tasks on schedule.
  • E.
    Doing something new, exciting, challenging and having a great time doing it.
  • F.
    Finding time in the week for myself.
• 5.
  When I am on vacation, I like to...

  • A.
    Get a guidebook, set off and see the sights by myself.
  • B.
    Join a tour group and meet new people.
  • C.
    Lounge by the pool and go for the odd dip.
  • D.
    Research and plan ahead for my daily excursions and activities.
  • E.
    Be spontaneous and go with the flow.
  • F.
    Do what the majority of my friends or family want to do.
• 6.
  My ideal fitness enviroment is...

  • A.
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    A Quiet Studio.
  • B.
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    The Outdoors.
  • C.
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    A Group Class.
  • D.
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    A busy gym.
  • E.
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    A 30-day Challenge.
  • F.
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    My living room.
• 7.
  What Are You Most Drawn To?

  • A.
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    Inner Peace
  • B.
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    Competition
  • C.
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    Family & Friends
  • D.
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    Spontaneity 
  • E.
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    Getting Things Done
  • F.
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    Independence

Quiz Outcomes

• 1.
  The Selfless Warrior

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  The Selfless Warrior is someone who is often dedicated to those around them. Loving, caring and family and friends orientated, the Selfless Warrior can struggle to make themselves a priority. They are most motivated with workouts that include friends and family or workouts with high flexibility to work around the care and attention to others. The Selfless Warrior may also thrive in a scheduled routine where the time for herself is already pre-set and protected. You may enjoy home workouts, walking and experimenting with activities you used to enjoy. The Selfless Warrior will thrive most with community support and accountability and starting off slow.
• 2.
  The Joyful Mover

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  The Joyful Mover tends to be someone who prefers calm environments and tends to stay away from hard-core fitness routines. The Joyful Mover is typically someone who has re-defined fitness, it's possible she may have had negative fitness experiences in the past; however, The Joyful Mover has finally found what works for her. Now fitness is about joy and feeling good in the skin she's in. You might like wilderness walks, yoga, meditation, swimming, aqua-fitness, dance, pilates and hiking.
• 3.
  The Socializer

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  The Socializer enjoys a fun, community based fitness experience. They are typically physically motivated by the push of other people and may enjoy healthy competition amongst their fitness peers. The Socializer will thrive most with accountability and camaraderie where the social element will keep them motivated to keep coming back. You might like group fitness classes, running or walking clubs, triathlon clubs, team sports or events. You may also thrive in online challenges or programs with strong communities.
• 4.
  The Soloist

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  The Soloist is typically a disciplined, self-motivated individual who likes to be efficient in their fitness routines. The Soloist does not view their fitness program as a place to socialize but rather, it's all about getting it done, clearing their mind and self-competition. Typically a more introverted personality, they thrive on enjoying the fitness process and use themselves as their main competitor. You might like individual walking or running programs, weight training, triathlon, home gyms or home fitness programs, swimming or cycling.
• 5.
  The Adventurer

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  The Adventurer is typically someone who is spontaneous and likes to travel off the beaten path. The Adventurer likes challenges and to step outside of their comfort zone while trying new things. The Adventurer likes to push the body to new heights and isn't known for stringent routines surrounding fitness, they tend to go with the flow and live spontaneously while enjoying a life of adventure. You might like triathlon, backpacking, skiing, mountain biking, kayaking, powerlifting, diving, stand-up paddle boarding, mud-races.
• 6.
  Routine Relisher

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  The Routine Relisher is someone who enjoys numbers, dates, times, stats, tracking and organization around their fitness programs. The Routine Relisher thrives best in fitness environments that have structure, direction and challenge. The Routine Reslisher is goal orientated, plays by the rules and can often have perfectionism tendencies, she is also often a high achiever. You may like Personal Training Sessions or Online Coaching, Group Fitness Classes with structured times and days, 30 Day Challenges, structured weight training or powerlifting classes, swim and run clinics.