Use the superpower of mountain pose (tadasana) to ground your body.
Reserve 5 minutes few times a day to ground yourself using mountain pose.
How to get into the pose:
stand tall with feet parallel on the floor, shape your arms and hands to express your mood: hands by your side, prayer hands or arms stretched above your head.
Affirm few times: "I'm present and solid like a mountain"Feel how solid, stable and profound you are.
The more you give to your body the more you'll benefit. Restore physical vitality with a daily routine of grounding and self-care.You'll feel strong and ready to tackle whatever comes your way.
Here are your customized tips to restore balance to your physical body:
Get proper rest each night. Is falling asleep challenging? Drink warm tea or golden milk (mix one tea spoon of turmeric, a dash of sea salt, cinnamon, cardamon, black pepper, and honey) to relax and fall asleep faster.
Schedule your personal yoga or fitness practice and stick to it.
Eat a wholesome diet consisting of fruits and vegetables daily.
Drink plenty of alkaline water.
Schedule time to relax. Enjoy a massage or an acupuncture session a few times a month.\
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When your mind is racing with stress or anxiety, use the power of standing forward fold. It will restore your mental balance
Standing Forward Fold — Uttanasana (ooh-tuhn-AHS-uh-nuh) — calms the mind while stretching and rejuvenating the whole body.
A quiet mind is a gateway to listen to your own insights. It is key to stay forever young - let go of those old recycled thoughts.
Each morning reserve few minutes to connect to your superpower: uttanasana - standing forward fold.
How to get into the pose: standing tall feet parallel forward fold your upper body. Repeat silently few times: "I'm calm and peaceful"
Here are your customized tips to allow your mind to become still and peaceful.
Calm the mind before reaching out to that pack of chips or a second helping. Make room for peace by making consicous decisions about your nutritional needs.TIPS to help soothe your mind:
Keep a daily journal (keep a daily gratitude list, write your goals for the day, etc.)
Read a good book
Learn something "New"
Do crossword puzzles and play mind games
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Use the superpower of heart melting pose to let go of emotional stress.
The superpower of Heart melting pose awakens high vibration frequency emotions like courage, compassion, consciousness and self-love. Releasing old energies like fear, resentment, remorse or guilt.
Each morning practice anahatasana (heart melting pose) for few minutes to tap into the wisdom of your REAL self. This practice allows emerging insights to help you understand the essence and beauty of your physical, mental and spiritual heart.
Getting Into the Pose: on your hands and knees, walk your hands forward, allowing your chest to drop toward the floor. Keep your hips right above your knees.
Repeat few times: I give yourself the gift of FEELING! Connections brings me a sense of belonging and nourishment.
Here are your customized tips to allow Emotional Intelligence to become your best friend.
Emotional eating can be replaced with pausing and taking few deep breaths before reaching out to that candy bar or a second helping of a pie.
Schedule time to spend with your family
Connect with a supportive "tribe"
Engage in work team-building activities
Listen and engage with people who are important to you
Forgive yourself and others
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Connect to your superpower pose of vrkasana - tree pose.
Root down your energy in order for your heart and thoughts to connect to the divine forces within you.
How to get into the pose:
Start by standing straight with a long, tall back and your feet aligned and touching. Your arms should be straight along either side of your body.Focus your attention on a fixed object. Slowly shift your weight to your left leg and begin to raise your right foot off the floor. Align the sole of your right foot with the inside of your left thigh. The toes should be pointing down and your pelvis should be completely straight.Stretch your arms straight up toward the ceiling. Change side.
Repeat few times:" As I root down to the Earth, I connect with all layers of my REAL self."
Plant the seeds for spiritual nourishment on a daily basis.
Here are your customized tips to create a foundation for your spiritual growth!
Set 5 minutes aside to pray and meditate daily
Listen to inspirational positive, uplifting music
Do conscious breathing few times a day
Devote one hour a week to your own yoga practice
Schedule one hour a week to catch up on your spiritual reading
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