How Healthy Is Your Relationship with Food?

Quiz Questions

• 1.
  I trust my body to tell me what to eat.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 2.
  I try to avoid certain foods high in fat, carbohydrates, or calories. 

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 3.
  If I am craving a certain food, I don't allow myself to have it.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 4.
  My personal sense of peace, happiness, and self-esteem is really tied to the purity and healthfulness of the foods I eat.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 5.
  I find myself eating when I'm feeling emotional (like anxious, depressed, or sad), even when I'm not physically hungry.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 6.
  I trust my body to tell me when to eat.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 7.
  When I'm eating, I cannot tell when I am getting full.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 8.
  I get mad at myself when I eat something fattening.

  • A.
    Image Source

    Agree
  • B.
    Image Source

    Neutral
  • C.
    Image Source

    Disagree
• 9.
  I do NOT follow eating rules or plans that dictate what, when, or how much to eat.

  • A.
    Image Source

    Agree
  • B.
    Image Source

    Neutral
  • C.
    Image Source

    Disagree
• 10.
  I find myself eating when I'm stressed out, even when I'm not physically hungry.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 11.
  Over time, I have eliminated more foods and adopted more food rules to try to have better health. Sometimes I combine an existing food theory with my own beliefs.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 12.
  I'm able to cope with my negative emotions (such as anxiety and sadness) without turning to food for comfort.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 13.
  I strive to "eat clean."

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 14.
  I rely on my hunger signals to tell me when to eat.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 15.
  Sometimes I would like to relax my "good food" rules for a special occasion, but I find that I can't.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree
• 16.
  When I am bored, I do NOT eat just for something to do.

  • A.
    Agree
  • B.
    Neutral
  • C.
    Disagree

Quiz Outcomes

• 1.
  Deprivation

  Image Source

  How can deprivation be a problem? I mean, shouldn’t you win a Dieting Major Award for swapping salad for French fries? In a word: NO. Cutting out foods you love is a perfect recipe for snarfing down a pan full of brownies when nobody’s looking. So what can you do about it? Enter your name and email to download your guide.
• 2.
  Emotional Eating

  Image Source

  You are the one with a plan, always thinking one step ahead of the current events. This leads others to gain inspiration from your steady determination. You find inspiration in having strong relationships with those closest to you. Mahatma Gandhi was an INFJ and he exemplifies the kind of excellent drive that comes with your personality. When everyone had given up or turned to violent measures, he persisted and carried on without losing his cool. Famous IFNJ’s Mahatma Gandhi, Thomas Jefferson
• 3.
  Not Trusting of Body's Cues

  When you here about life-learners, that’s you. That is awesome because you are the type of person who takes on problems that might take a lifetime to solve. One of the most notable INTJ’s is Isaac Newton, who discovered gravity, imagine where we’d be if that was still a mystery! You have the ability to do great things when you set your mind to it. Famous INTJ’s Isaac Newton, Mark Zuckerberg, Martin Luther
• 4.
  Preoccupied with Healthy Eating

  When you get excited about something, everyone around you also gets stoked. You focus on the possibilities available in this grand world of ours, but are also able to hone in on what’s important when need be. You have an excellent sense of creativity and are continually surprising yourself with the amazing ideas you come up with, you couple this with a warm personality to be a great friend and partner. Famous ENFP’s Mark Twain, Arianna Huffington, Walt Disney
• 5.
  Healthy(ish) Relationship with Food

  You are in the company of many leaders. Nearly every famous person in this category is a world leader either currently or at some time in the past. You have a strong personality and don’t back down from challenges, you embrace responsibility and prefer to be in charge. You look to constantly improve, not accepting “good enough” for an answer. Where others cower under stress and tough decisions, you succeed. Famous ENTJ’s Julius Caesar, Bill Gates, Nancy Pelosi
• 6.
  Unicorn

  You are the person who can ask questions in class because you actually paid attention and have the mental power to understand what’s going on. Because of your inquisitive nature, people love hanging out with you as there’s never a lack of things to explore when you’re around. As part of your nature you can be both adaptable and independent, meaning that you do well on your own or in groups. Famous INTP’s Albert Einstein, Abraham Lincoln, Larry Page (founder of Google)