Are you struggling with postnatal depletion?

Quiz Questions

• 1.
  Do you feel worn out and exhausted?

  • A.
    Yes
  • B.
    No
• 2.
  Do you find it difficult to focus?

  • A.
    Yes
  • B.
    No
• 3.
  Do you have poor gut health or digestive issues? (trouble pooping/gassy/stomach discomforts/ feeling tired after meals)

  • A.
    Yes
  • B.
    No
• 4.
  Do you feel stressed to the max and not able to cope as well as you would like?

  • A.
    Yes
  • B.
    No
• 5.
  Are you stuck on the mood roller coaster?

  • A.
    Yes
  • B.
    No
• 6.
  Do you struggle to lose the baby weight?

  • A.
    Yes
  • B.
    No
• 7.
  Do you often feel overwhelmed?

  • A.
    Yes
  • B.
    No
• 8.
  Do you need coffee to get going in the mornings?

  • A.
    Yes
  • B.
    No
• 9.
  Do you feel you have a healthy libido?

  • A.
    Yes
  • B.
    No
• 10.
  Do you struggle with brain fog or "mommy brain"?

  Image Source

  • A.
    Yes
  • B.
    No
• 11.
  Has it been way too long since you last had guilt-free me-time?

  • A.
    Yes
  • B.
    No
• 12.
  Do you feel like you get sick more frequently or have new health conditions since having a child?

  • A.
    Yes
  • B.
    No
• 13.
  Do you struggle with confidence or self-esteem around your role as a mother?

  • A.
    Yes
  • B.
    No
• 14.
  Do you feel your level of worry is above your normal? 

  • A.
    Yes
  • B.
    No
• 15.
  Do you have poor eating habits (skipping meals, eating out, eat processed foods, drink soda)?

  • A.
    Yes
  • B.
    No
• 16.
  Do you struggle with basic self-care?   (getting enough sleep, showering, grooming, healthy eating, exercise, etc.) 

  • A.
    Yes
  • B.
    No
• 17.
  Do you feel you are thriving in motherhood?

  • A.
    Yes
  • B.
    No
• 18.
  Do you struggle with a sense of failure, guilt or shame around your role as a mother?

  • A.
    Yes
  • B.
    No
• 19.
  Do you feel a sense of loneliness and lack support? 

  • A.
    Yes
  • B.
    No
• 20.
  Are you a light sleeper, have light and sound sensitivity and/or easily startled? 

  • A.
    Yes
  • B.
    No
• 21.
  Overall, do you feel you have good balance in all areas of your life? (career, home, family, hobbies, health and wellness, spiritual life, motherhood, etc.)

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Postnatal Depletion Unlikely

  Image Source

  That's great! Be sure that you are continuing to invest in your health and wellness, Mama! If you need support, inspiration and empowerment for your motherhood journey, then let's chat. Contact Mama Simply to schedule your FREE clarity call and let's work together to help you get back to feeling like yourself again! *This general information is not intended to diagnose any medical condition, treat, prescribe or to replace your healthcare provider. Consult with your healthcare provider if you have questions or concerns regarding your health and wellness.
• 2.
  Postnatal Depletion Possible

  Image Source

  Your score indicated possible postnatal depletion. Please start making your health and wellness a priority today, Mama! You can not pour from an empty cup! Looking for support, inspiration and empowerment on your health and wellness journey? Let's talk about how you can start to feel like yourself again. Contact Mama Simply to schedule your FREE clarity call and let's work together! *This general information is not intended to diagnose any medical condition, treat, prescribe or to replace your healthcare provider. Consult with your healthcare provider if you have questions or concerns regarding your health and wellness.*
• 3.
  Postnatal Depletion Likely

  Image Source

  Your score indicated likely postnatal depletion. Please start making your health and wellness a priority today, Mama! You can not pour from an empty cup! Looking for support, inspiration and empowerment on your health and wellness journey? Let's talk about how you can start to feel like yourself again. Contact Mama Simply to schedule your FREE clarity call and let's work together! *This general information is not intended to diagnose any medical condition, treat, prescribe or to replace your healthcare provider. Consult with your healthcare provider if you have questions or concerns regarding your health and wellness.*