Build A Ripped Superhero Physique WITHOUT Hiring An Expensive Personal Trainer Or Taking Steroids...

Quiz Questions

• 1.
  HOW OLD ARE YOU?

  • A.
    TEEN'S
  • B.
    20'S
  • C.
    30'S
  • D.
    40+
• 2.
  WHICH OF THESE ANSWERS BEST DESCRIBES YOUR CURRENT PHYSIQUE?

  • A.
    SKINNY - I'm already lean and I can see my abs. But I want to bulk up and build muscle!
  • B.
    SKINNY FAT - I have skinny arms/legs but I also have some fat covering my abs. I'm not sure whether to bulk or cut first.
  • C.
    MUSCULAR W/ HIGH BF % - I've already got a solid muscle foundation but it's hiding under a layer of fat.
  • D.
    OVERWEIGHT - I have a lot of weight to lose!
• 3.
  AWESOME! WHAT IS YOUR MAIN GOAL RIGHT NOW?

  • A.
    AGGRESSIVE BULK - I want to gain weight fast (1lb per week).
  • B.
    LEAN BULK - I want to build muscle without gaining too much fat (0.5-0.75 lbs per week).
• 4.
  OK...WHAT IS YOUR BIGGEST STRUGGLE WHEN BUILDING MUSCLE?

  • A.
    MY DIET - I find it really difficult to eat enough calories to gain weight.
  • B.
    MY WORKOUTS - I've tried many different workout plans and I still can't get bigger or stronger!
• 5.
  AWESOME! WHAT IS YOUR MAIN GOAL RIGHT NOW?

  • A.
    MUSCLE GROWTH - I want to build muscle as fast as possible.
  • B.
    RECOMPOSITION - I want to build muscle and lose fat at the same time.
• 6.
  OK...WHAT IS YOUR BIGGEST STRUGGLE WHEN BUILDING MUSCLE?

  • A.
    MY DIET - I don't know what foods I should be eating or how many calories to consume.
  • B.
    MY WORKOUTS - I've tried many different workout plans and I still can't get bigger or stronger!
• 7.
  AWESOME! WHAT IS YOUR MAIN GOAL RIGHT NOW? 

  • A.
    RAPID FAT LOSS - I want to lose weight as fast as possible and don't mind suffering a bit.
  • B.
    STEADY FAT LOSS - I want to lose weight slowly and preserve my muscle mass.
• 8.
  OK...WHAT IS YOUR BIGGEST STRUGGLE WHEN BURNING FAT?

  • A.
    COUNTING CALORIES - I'm sticking to my calories but I'm still not losing weight.
  • B.
    FOOD CRAVINGS - I always give into temptation! I can't help myself...
• 9.
  HOW MANY DAYS PER WEEK DO YOU WORK OUT?

  • A.
    NONE
  • B.
    1X PER WEEK
  • C.
    2X PER WEEK
  • D.
    3X PER WEEK
  • E.
    4-5X PER WEEK

Quiz Outcomes

• 1.
  RESULT 1
• 2.
  RESULT 2