Burning the candle at both ends? Does your workout schedule typically include the words "next week"…You have a heart of gold, you're on the FastTrack, AND you're putting your health aside for work.
You're successful because you have a big dose of Super Woman in you. It's time to focus your superpowers on some fitness and fun!
We're sending you our Pro Tips via email ASAP, in the meantime here are a few thoughts and an invite!
What does fitness really mean to you and why you want it. Your "why" needs to be stronger than the pull of the couch or your To-Do list.
Focus. Create a workout schedule for the entire week. The only thing you need to focus on right now is movement and the way it makes you feel...Amazing & Inspired!
Find your fitness tribe or accountability group that will give you that push you need.
You've got this!
You're a Fitness Rock Star...What's Holding You Back?
You're a self-starter, high achiever, and you expect a lot from yourself and those around you. But there's one little problem, something keeps derailing your fitness, your workouts or your training. Is it a persistent injury, a timing issue, or a work-life-fitness balance isn't happening. Maybe you've tried of training alone but can't find the fitness buddies you want to hang with. Perhaps it's a little of all of these and more.
When you're used to exercising, and everything seems to be conspiring against you, it's tough!
You'll receive your Pro Tips in your email account ASAP, in the meantime find some suggestions and an invite below!
Start with...An open and honest assessment. You know yourself well enough to know what’s holding you back...
Schedule it. Schedule out your next two weeks. And then, dial it back a little.
Act on it & Track it. Every day take action, even if your activity is a rest day...
Meet KellyI've been there. Kicking ass, taking names and knocking my fitness goals out of the park. Until I’d get injured. Or my business had issues. My mom needed a caregiver. I was an all or nothing athletic. Biking 100 miles and then nothing, nada for weeks on end. Not only was the up and down hard on my body, but it’s also a bitch trying to keep a positive mindset.
The truth is, every year it gets just a tad bit harder to get your body back in shape, your health in focus. Here's the thing I learned, if we don't take care of ourselves, as consistently as we possibly can, we can't take care of anything else. Our business. Our family. Our wealth. They won't happen.
Since we’re friends now, I would love to show you what worked for me and for all my other friends many who I unapologetically badgered until we all stepped up our wellness game. Hardcore or maintenance, whatever it is we really need, we need to do.
You're amazing. It takes guts to be successful when you have so much going on. You're juggling it all; work, life, exercise, & you're losing ground, you have no room for error.
What happens when something breaks? You get sick, there's a family or work emergency, your carefully structured (and scheduled) world comes crashing down, and everything goes right to hell: nutrition, great sleep, your workouts!
We'll deliver your Pro Tips into your email account ASAP, in the meantime, a few ideas for you...
Learn two new words: NO & ME. When you're Wonder Woman, everyone wants you.
Pick one focus only; sleep, nutrition, or exercise. Studies show it takes about 66 days to establish a new habit.
Create new patterns around your one focus. Studies show it takes about 66 days to establish a new habit.
I've been there. Doing it all, juggling my business, my family, caring for my ailing mom, renovating our house, and volunteering on the side. What I gave up in my world were my exercise and self-care, I thought I could always get that back later. After everything else was handled.
The truth is, every year it gets just a tad bit harder to get your body back in shape, your health in focus. Here's the thing I learned, if we don't take care of ourselves, we can't take care of anything else. Our business. Our family. Our wealth. They won't happen. Now that you're here I would love to show you what worked for me and for all my friends who I unapologetically badgered until they started stepping up their wellness game too. Fitness is a long game, and together, we are unstoppable.