What Type of Eater are You?

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Quiz Questions

1.
Which of the following statements best describe you? (choose all that apply)
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- A.
  I eat really fast. I don't fully experience the taste and texture of my food and then I want more.
- B.
  I'm really good all day but in the evenings hell breaks lose and I devour whatever gets in my way.
- C.
  I crave sugar. I always have a stock of sugary snacks and I eat them all because I can't save them for later.
- D.
  There are certain foods that once I start, I can't stop. Jumbo, XL and family packs are my regular size.
- E.
  I don't really have any cravings. If I occasionally feel like a treat I just have it.
2.
Which of the following statements best describe you? (choose all that apply)
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- A.
  I eat when I feel down (i.e. lonely, unhappy, bored, stressed, anxious).
- B.
  I particularly crave carbohydrates (i.e. baked goods, pasta, pizza, chips) when I am unhappy.
- C.
  I prefer to eat alone or in secret and I eat differently in front of people.
- D.
  There are certain foods that make me feel better.
- E.
  I eat when I am hungry. I don't generally use food to feel better.
3.
Which of the following statements best describe you? (choose all that apply)
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- A.
  Whenever I am around food, I always have some whether I am hungry or not. I don't get those people who say "Oh, I'm so full, I couldn't have another bite."
- B.
  I don't need a special occasion to enjoy food. Watching TV, taking a train journey, going to the cinema… they all are good times to eat.
- C.
  I always clear my plate. What is it with people who throw food away?
- D.
  I eat quickly and finish before others.
- E.
  I like to eat slowly, tasting every bite and enjoying my food.
4.
Which of the following statements best describe you? (choose all that apply)
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- A.
  Salads with mayo or oil vinaigrette dressing are very healthy.
- B.
  I always choose low fat, low sugar and diet alternatives because they are healthier.
- C.
  I think pizza is an excellent complete meal that includes all food groups.
- D.
  I think fruit/nut bars, fruit juice and yoghurt drinks are a healthy breakfast or snack.
- E.
  In addition to labels and nutritional information, I also read the ingredients list because I want to know what I am putting in my body.
5.
Which of the following statements best describe you? (choose all that apply)
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- A.
  I sabotage my diet every time I get close to my target weight and end up putting it all back on.
- B.
  I always keep my 'fat' clothes in case I may need them again.
- C.
  I feel anxious and uncomfortable when I am slimmer.
- D.
  I feel more comfortable covering up my body and uneasy when it's on show (i.e. I prefer winter to summer clothes).
- E.
  My weight is stable all year around within a couple of pounds/kilos. If I ever feel uncomfortable because my clothes feel tighter, I just pay more attention to my food intake.
6.
Which of the following statements best describe you? (choose all that apply)
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- A.
  I prefer crunchy (i.e. crisps, apples, popcorn) or chewy food (i.e. toffee, beef jerky).
- B.
  I am very impatient having to wait for my food in a restaurant or aeroplane.
- C.
  I eat after an argument because it helps me calm down and feel better.
- D.
  I get through a lot of chewing gum in a day.
- E.
  I lose my appetite when I am angry or upset.
7.
Which of the following statements best describe you? (choose all that apply)
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- A.
  I cannot be bothered to cook for one. I mainly get ready meals or takeaways.
- B.
  After a long day at work, cooking is the least of my priorities. I usually get dinner on the way home.
- C.
  I cook for the family, but we eat out or order a take away at weekends.
- D.
  I have home-cooked meals most of the time.
- E.
  I tend to finish the kids' food or have some of their treats.
- F.
  I am surrounded by temptation at work. It is hard to resist.
8.
Which of the following statements best describe you? (choose maximum 2)
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- A.
  My main motivation to lose weight is to improve my health.
- B.
  I want to lose weight to look and feel attractive.
- C.
  I want to lose weight to be a good example for my kids.
- D.
  I want to lose weight to have more energy to put into my job or better promotion opportunities.
- E.
  I want to lose weight to feel more confident developing relationships.
- F.
  I want to lose weight to have a better sex life.

Quiz Outcomes

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Result 1
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Result 2
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Result 3
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Result 4
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Result 5
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Result 6
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Result 7

What Type of Eater are You?

There are 8 questions in total and it takes about 4 minutes to complete.

Quiz Questions

Quiz Outcomes