Trauma Sensitivity Scale

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Quiz Questions

1.
When something bad happens to me, I have the urge to run away, fight or feel paralyzed (as though I can’t do anything).
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
2.
I drift off in conversation and cannot track what is being said to me and/or feel as though I am watching myself from the outside.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
3.
I have unwanted and unpleasant thoughts, memories, pictures, or dreams of past events in my mind.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
4.
Physical, emotional, or sexual intimacy with a loved one feels uncomfortable.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
5.
I feel nothing, like I am dead inside and/or like I am just going through the motions at work or home.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
6.
I find myself feeling unsafe for no apparent reason.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
7.
I have a hard time relating to others or feel like I don’t fit in.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
8.
I feel restless, dissatisfied, and/or uncomfortable.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
9.
I have a hard time expressing my needs and/or my inner voice doesn’t match my behaviors.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
10.
I worry about the past and/or the future.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
11.
I feel unmotivated, lethargic and do not enjoy everyday activities.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
12.
I feel people are dangerous or untrustworthy, and I cannot let my guard down around others.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
13.
When I am stressed or upset, I drink alcohol, take drugs, gamble, spend extra money and/or take other dangerous risks that I don’t when I’m feeling okay.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
14.
I get very stressed under pressure, have a hard time bouncing back, and/or am easily discouraged when I fail.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
15.
I tend to avoid people, places, and situations that might trigger me.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
16.
I find that my emotional reaction can be inappropriate for the situation at hand. For example, I overreact or show no reaction compared to how others would respond.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
17.
I am easily startled, feel on guard, and/or find I am overly cautious.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
18.
I have a hard time following directions and/or paying attention to what people are saying to me.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
19.
When I make a mistake, I obsess over what I could have done differently and/or have a very hard time letting it go.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
20.
I feel the urge to harm myself, especially in attempt to feel something or to numb out feelings that I am having.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
21.
I tend to over eat, under eat, or binge and purge.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
22.
I misinterpret what others are saying and/or jump too quickly to conclusions.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
23.
I have trouble falling or staying asleep, and/or I sleep more than 9 hours a night.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
24.
My emotions feel out of control, I am ashamed of my emotions and/or I have emotional outbursts.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never
25.
I feel uncomfortable when someone is chewing too loudly, sucking their teeth, or fidgeting with an object such as keys or a pen.
- A.
  Always
- B.
  Often
- C.
  Sometimes
- D.
  Rarely
- E.
  Never

Quiz Outcomes

1.
ASSESSMENT RESULT: 25-45 = VERY LOW TRAUMA SYMPTOMS
This score means you have a very low level of trauma symptoms and your nervous system is reasonably healthy. You have likely had some traumatic experiences in the past though you have also had many positive times in your life that have helped you build a sense of safety in your body. You will be able to move through this work at a horse’s pace, fairly quickly though remember you’re not trying to win a race. Healing means learning to tune in and pay attention to your needs, whether that means going for a gallop, or taking a break to munch on some hay.
2.
ASSESSMENT RESULT: 46-65 = LOW TRAUMA SYMPTOMS
This score means you have a low level of trauma symptoms and your nervous system is reasonably healthy. You have likely had some traumatic experiences in the past though you have also had many positive times in your life that have helped you build a sense of safety in your body. You will be able to move through this work at a horse’s pace, fairly quickly though remember you’re not trying to win a race. Healing means learning to tune in and pay attention to your needs, whether that means going for a gallop, or taking a break to munch on some hay.
3.
ASSESSMENT RESULT: 66-85 = MEDIUM TRAUMA SYMPTOMS
This score means you have a high level of trauma symptoms presently in your body, though you also have some degree of resilience, ability to recover. Your healing work will expand this skill as you learn how to center yourself and feel safe. Imagine moving at the speed of a house cat. You can take off in a sprint once in awhile, but you generally prefer to meander around. Don’t forget to reward yourself along the way with a treat or two.
4.
ASSESSMENT RESULT: 86-100 = HIGH TRAUMA SYMPTOMS
This score means you have a high level of trauma symptoms presently in your body, though you also have some degree of resilience, ability to recover. Your healing work will expand this skill as you learn how to center yourself and feel safe. Imagine moving at the speed of a house cat. You can take off in a sprint once in awhile, but you generally prefer to meander around. Don’t forget to reward yourself along the way with a treat or two.
5.
ASSESSMENT RESULT: 101-125 = VERY HIGH TRAUMA SYMPTOMS
This score means you have a very high level of trauma symptoms at this present time. This may mean you have experienced a lot of traumatic events in your past, had a very difficult childhood and/or you tend to react more strongly to traumatic experiences. Remember, this has no bearing on your ability to heal, and is only a reflection of this current moment in your life. Imagine your healing work moving at a turtle’s pace – slow and steady wins the race. The benefit of being a turtle is that you carry around your home so there’s always a place to take a nap! Moving at this speed means you’ll get to enjoy the scenery on your healing journey, get to know parts of yourself you’ve lost along the way and will emerge with a new relationship with yourself and the world around you.