How Well Do You Sleep?

Quiz Questions

• 1.
  On average, how long does it take you to fall asleep?

  • A.
    <15 minutes
  • B.
    15-30 minutes
  • C.
    31-60 minutes
  • D.
    > 1 hour
• 2.
  Do you have trouble staying awake during the day?

  • A.
    Always
  • B.
    Often
  • C.
    Sometimes
  • D.
    Never
• 3.
  How many times do you typically you wake up in the night?

  • A.
    Never
  • B.
    1
  • C.
    2-3
  • D.
    4+
• 4.
  If you wake up in the night, how long are you generally awake for?

  • A.
    Less than 10 minutes
  • B.
    11-20 minutes 
  • C.
    21-30 minutes
  • D.
    >30 minutes
  • E.
    N/A
• 5.
  On average, how much sleep do you get each night?

  • A.
    4 hours or less 
  • B.
    4-6 hours
  • C.
    6-8 hours
  • D.
    8+
• 6.
  Do you ever awaken with shortness of breath and/or headaches?

  • A.
    Rarely, if ever
  • B.
    Sometimes
  • C.
    Often
  • D.
    Almost always
• 7.
  How many nights a week do you struggle to stay asleep?

  Image Source

  • A.
    0-1
  • B.
    2-3
  • C.
    4-5
  • D.
    6+
• 8.
  Do you feel refreshed upon waking?

  • A.
    Generally, yes, after about 10 minutes or so. 
  • B.
    Never. I often feel like I haven't slept at all. 

Quiz Outcomes

• 1.
  Optimal

  Wow! You generally don't have any issues with your sleep. To up your sleep game, consider the following recommendations: 1. Avoid caffeinated drinks in the afternoon (caffeine takes 12 hours to clear from your system). 2. Avoid or limit heavy screen time at night (at least 3 hours before bedtime). 3. Alternatively, reduce your exposure to harmful artificial blue light waves with blue light blocking glasses.
• 2.
  Okay

  It seems like you are on the right track with your sleep. Your score indicates that there is some room for improvement. Book an initial appointment so we can discuss your sleep in more detail. Book Now
• 3.
  Suboptimal

  Your score indicates that your sleep patterns are suboptimal. Book an initial appointment so we can discuss your sleep in more detail. The goal with treatment is to identify the amount of sleep you need each night to perform at your best, and then structure your environment in such a way that supports that. Sleeping better in terms of duration and quality will improve your mental and physical performance. Did you know that insulin sensitivity is highly dependent on sleep? If you have been struggling with your weight, this could be the reason! Book Now