How is your Work-Life Harmony?

Quiz Questions

• 1.
  I feel like I have little or no control over my work life.

  • A.
    Agree
  • B.
    Disagree
• 2.
  I regularly enjoy hobbies or interests outside of work.

  • A.
    Agree
  • B.
    Disagree
• 3.
  I often feel guilty because I can't make time for everything I want to

  • A.
    Agree
  • B.
    Disagree
• 4.
  I frequently feel anxious or upset because of what is happening at work.

  • A.
    Agree
  • B.
    Disagree
• 5.
  I usually have enough time to spend with my loved ones.

  • A.
    Agree
  • B.
    Disagree
• 6.
  When I'm at home, I feel relaxed and comfortable.

  • A.
    Agree
  • B.
    Disagree
• 7.
  I have time to do something just for me every week.

  • A.
    Agree
  • B.
    Disagree
• 8.
  On most days, I feel overwhelmed and over-committed.

  • A.
    Agree
  • B.
    Disagree
• 9.
  I rarely lose my temper at work.

  • A.
    Agree
  • B.
    Disagree
• 10.
  I rarely have time to go on vacations

  • A.
    Agree
  • B.
    Disagree
• 11.
  I often feel exhausted - even early in the week

  • A.
    Agree
  • B.
    Disagree
• 12.
  Usually, I work through my lunch break

  • A.
    Agree
  • B.
    Disagree
• 13.
  I rarely miss out on important family/friend events because of work.

  • A.
    Agree
  • B.
    Disagree
• 14.
  I frequently think about work when I'm not working

  • A.
    Agree
  • B.
    Disagree
• 15.
  My family/friends are frequently upset with me about how much time I spend working

  • A.
    Agree
  • B.
    Disagree

Quiz Outcomes

• 1.
  Your Life Harmony is struggling, however it can be improved

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  It looks like you are struggling to find harmony in your life. It will be important that you explore making significant changes to your life, otherwise having poor work-life harmony can lead to high levels of stress and anxiety impacting not only your performance at work, but also your health. The good news is that achieving Life Harmony is not impossible. Going through a Life Coaching program can help you identify those areas in your life where you need to make adjustments, and guide you through shifts in habits and behaviors that can bring Harmony back into your life. I invite you to schedule a FREE Discovery Call, where we can talk more about where you are in your life and how a Life Coaching program may be right for you. You can also download the 20 Tips to help improve your work-life Harmony here. "Never get so busy making a living that you forget to make a life"
• 2.
  Your Life Harmony is ... OK, with room for improvement.

  Image Source

  It looks like your life harmony is under control, but only barely. Now is the time to take action before it goes out of control. Know that having a poor work-life harmony can lead to high levels of stress and anxiety impacting not only your performance at work, but also your health. The good news is that maintaining good Life Harmony is possible. Going through a Life Coaching program can help you identify those areas in your life where you need to make adjustments, and guide you through shifts in habits and behaviors that can maintain the Harmony in your life. I invite you to schedule a FREE Discovery Call, where we can talk more about where you are in your life and how a Life Coaching program may be right for you. You can also download the 20 Tips to help improve your work-life Harmony here. "Learn to balance your passions, not your time"
• 3.
  Congratulations! You have a very harmonious life!

  Image Source

  It looks like you have good Harmony in your life. That's awesome! Nonetheless, if you sometimes struggle to keep the harmony download the guide in the link below, where you will find 20 tips to help you improve the harmony in your life. "Happiness is the reward for a life lived in harmony, with courage and grace"