Is it time to reset your life?

Quiz Questions

• 1.
  Do you feel like you have a neverending to-do list?

  • A.
    Yes
  • B.
    No
• 2.
  Do you pay attention to what you eat (whole, nutrient-rich foods)?

  • A.
    Yes
  • B.
    No
• 3.
  Do you rely on multitasking?

  • A.
    Yes
  • B.
    No 
• 4.
  Are you able to sleep between 6-8 hours every night?

  • A.
    Yes
  • B.
    No
• 5.
  Are digital distractions making you less focused and productive?

  • A.
    Yes
  • B.
    No
• 6.
  Is physical activity included in your daily routine?

  • A.
    Yes
  • B.
    No
• 7.
  Are you present and mindful in your daily life?

  • A.
    Yes
  • B.
    No
• 8.
  Do you dedicate time to yourself (self-care) during the day?

  • A.
    Yes
  • B.
    No
• 9.
  Do you drink at least 8 glasses of water every day?

  • A.
    Yes
  • B.
    No
• 10.
  Do you experience fatigue and exhaustion during the day?

  • A.
    Yes
  • B.
    No 
• 11.
  Are you able to take multiple breaks at work?

  • A.
    Yes
  • B.
    No
• 12.
  Do you feel creative and inspired all the time?

  • A.
    Yes
  • B.
    No 

Quiz Outcomes

• 1.
  It's time to reset your life!

  It's time to take more control of your life. Taking care of YOU as an individual before you as a business person is a must in today’s fast-paced society. You are probably too busy and you have a hard time to relax. However, life is not all about working. Life should come first. We are human beings, not human doings. Very often we experience fatigue, overwhelm, stress, anxiety, and in some cases we have to deal with burnout and health issues because of underlying issues that are sabotaging our life. They might be caused by a poor diet, not enough sleep or exercise, a sedentary lifestyle, a negative mindset, a demanding daily routine. There’s a tight connection between our body and our brain, and they should be considered as a system, not as two different entities. When you are able to align and bring balance to your body and mind, you improve your well-being, and work can also benefit. As a result: You lead a healthier lifestyle You feel happier You improve your relationships Your energy increases Your confidence soars You boost your focus You increase your positivity You improve your creativity You become more productive You become more successful You become more profitable Are you ready to transform your life and achieve life-work balance?
• 2.
  Great job! You know how to enjoy life

  I'm very proud of you! Even if your daily routine can be demanding and stressful, you know how to prioritize, when to work, and when to focus on other things, such as family, or your health. Do you feel there are areas (nutrition, sleep, exercise, self-care, stress management, productivity) that you should improve?