Sometimes, there are times where I'm ready to give up.
C.
No, I have no motivation.
2.
Do you believe you deserve self-care?
A.
Of course, I deserve everything life will give me.
B.
Sometimes, I have my days where I deserve it, other times I don't feel like I do.
C.
No, I don't deserve self care because I'm not focused on it.
3.
Do you make spare time a priority?
A.
Absolutely, spare time is essential to a happy life.
B.
Sometimes, some days I don't get a chance to have some down time
C.
No, If I get a chance to have some time to myself, great but I don't focus on making it a "must do"
4.
Can you generally manage negative mental habits like worrying?
A.
Yes, I make sure I don't stress myself too much because my mental health is more important
B.
Kind of, most days I have the hang of it, other days I need a bit more time to cope.
C.
No, my emotions are all over the place and I have a hard time maintaining throughout the day.
5.
Do you know and practice stress reduction techniques, such as deep breathing, meditation?
A.
Yes, I'm very big on having a piece of mind and a positive state of well-being
B.
Kind of, I only focus on stress reduction techniques when I really need them.
C.
No, I just go about my day and if I get upset I do nothing to calm myself down.
6.
Do you have a plan in place for when you feel overwhelmed?
A.
Definitely, I have steps targeting how to go about a situation where I am feeling powerless
B.
Sort of, I have things that I can put that negative energy into if it ever gets to that point.
C.
No, I just numb the pain and move along about my day.
7.
Do you have a small group of people you can call on for support?
A.
Yes, I have friends that if I call, I know they're coming.
B.
Sort of, I have friends, but I can't trust them with all that information
C.
No, I have no-one, I feel like I'm all alone.
Quiz Outcomes
1.
Self-care Bachelors
Understand this, self care is essential to life itself and if you want to have a happy life you have to master it. The days of feeling bad for yourself are over. It's time to realize your worth.
2.
Self-Care Masters
You have an idea on what needs to be done. You understand what you need to do, but doing it is what you're having a hard time with. Be aware that the more you push yourself, the better off you'll be.
3.
Self-Care Doctorate
EXCELLENT! You understand how important self care is. Pass on your tips and ideas to friends who are struggling with finding a balance. You're on the right path. Keep going!
