What kind of natural wellness do you need the most right now?

Quiz Questions

• 1.
  I would rather...

  • A.
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    Go for a hike
  • B.
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    Enjoy the sun
  • C.
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    Soak in a pool
  • D.
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    Eat a great meal
  • E.
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    Take a nap
  • F.
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    Talk to a friend
• 2.
  What word most describes you?

  • A.
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    Thoughtful
  • B.
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    Adventurous
  • C.
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    Grateful
  • D.
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    Focused
  • E.
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    Creative
  • F.
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    Nurturing
• 3.
  Choose a beverage

  • A.
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    Tea
  • B.
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    Coffee
  • C.
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    Smoothie
  • D.
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    Water
  • E.
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    Juice
  • F.
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    Wine
• 4.
  My big desire is to...

  • A.
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    Learn new things
  • B.
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    Be with my family
  • C.
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    Help people
  • D.
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    Make new friends
  • E.
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    Create beauty
  • F.
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    Explore more
• 5.
  Pick an animal

  • A.
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    Bear
  • B.
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    Dolphin
  • C.
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    Eagle
  • D.
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    Deer
  • E.
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    Dog
  • F.
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    Cat
• 6.
  I would like to uplevel my...

  • A.
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    Energy
  • B.
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    Calm
  • C.
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    Fitness
  • D.
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    Mood
  • E.
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    Productivity
  • F.
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    Nutrition

Quiz Outcomes

• 1.
  Light

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  The Holistic Self-Care you need is LIGHT. Bring more light into your life! The healthiest light for our health and wellbeing is the full spectrum light of the Sun. Sunlight supports our health in many ways from enriching our bodies with Vitamin D, enhancing our immune system functioning, aiding bone health and heart health, balancing our hormones, and much more. Getting sunlight in our eyes and on our skin during the day is vital for regulating our biorhythms, hormones, and moods. Sunlight received through our eyes triggers the release of serotonin, a hormone that makes us feel happy, calm, and focused. Sunlight is especially important for women's health, for optimal sunshine helps to support fertility, reproductive health, and hormonal balancing. You can enhance your whole health with natural light!
• 2.
  Water

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  The Holistic Self-Care you need is WATER. Water is essential for our bodies to live and thrive. Drinking pure water and staying well hydrated is absolutely fundamental to holistic self-care. Bathing in water is also an essential activity for hygiene and health. Soaking in a warm bath has incredible healing properties, including promoting relaxation, rejuvenation, providing pain relief, and speeding up the healing process in our bodies. Immersing our bodies in water reduces the effects of gravity on the body by 85% which allows our bodies to focus on resting. You can use the pain-relieving qualities of warm water to support your muscles, joints, and menstrual cycles. Plus, bathing is excellent for cleansing and moisturizing our skin and hair. In addition to drinking water and bathing in water, just being around water has profound benefits for the health of our bodies and minds. Being near water outside reduces anxiety, lowering stress, increasing happiness, and lowering blood pressure. Find a body of water to visit. Go to a lake, pond, river, or beach and walk, swim, or just sit by the edge. Drink deep, soak it up, and enjoy how water enhances our wellness in so many incredible ways!
• 3.
  Food

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  The Holistic Self-Care you need is FOOD. Eating healthy food builds our body, supports wellness and protects us from illness. Our bodies need a wide variety of vitamins and minerals every day that are provided by nourishing ourselves with good food. Enjoying a diverse diet with an emphasis on organic plant foods consisting of fresh vegetables, fruits, legumes, grains, nuts, and seeds, plus a moderate amount of wild cold-water finfish, pastured dairy, and grass-fed meats is the basis for vibrant health and wellness. Eating well is an act of self-care. Enjoy delicious and healthy food to nourish your body, boost your energy, and feel good. Appreciate your food and be grateful for the nourishment it provides.
• 4.
  Nature

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  The Holistic Self-Care you need is NATURE. Getting into the rhythm of the seasons of nature is essential for vibrant health. Women's biorhythms are more sensitive to changes in the seasons. That is because sunlight strongly affects our hormones, ovulation, energy, and mood. Getting outside each day, in every season, is the best thing we can do to boost our mood and our health. The sunlight is important, but so is fresh air and exercise. Spending time outdoors also connects us to nature, and helps us to entrain to the rhythm of the seasons, which supports the health of our own biological clocks. Seasonal eating is also vitally important for health. Getting in tune with nature's cycles of food, herbs, and eating helps to support our health to be vibrant and in sync with the rhythms of the earth. The more you get in sync with nature, the more you support your natural health.
• 5.
  Movement

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  The Holistic Self-Care you need is MOVEMENT. Healthy movement is an essential self-care practice for long life. Your body needs to move to thrive. Movement is necessary for every system in your body to function. Moving your body regularly, fully, and in new challenging ways to support your cardiovascular and muscular health - and also enhance your ability to think clearly, process emotions, and to express yourself. When you move, your muscles contract, you load your bones and connective tissue, release certain hormones, your cells signal each other, respiration increases, and circulation is enhanced. It doesn't matter where you are starting from, every movement makes a difference for the better. The positive effects of movement happen right away and the more your bodies into motion the greater the benefits. There are many ways to move, and it's important to find ways that work for your body and lifestyle. Whether it's dancing around the living room, going for a walk, lifting weights, or gardening - movement inspires whole health.
• 6.
  Community

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  The Holistic Self-Care you need is COMMUNITY. As human beings, we are born into social groups, grow up in society, and we need personal connections to thrive. Through healthy and positive socialization with others, we grow and flourish in health. Socialization, touch, and connection help to increase mental and emotional health, and decrease the risk of dementia for the elderly. Connecting with others socially supports brain health, boosts immunity, increases longevity, and prevents loneliness and depression. Nurturing friendships and relationships creates a cascade of positive feelings and health benefits. It also facilitates bonding, trust, and love. Connecting with other women and nurturing female friendships is especially important for women's health. When women talk and connect with other women it decreases stress through an increase in oxytocin, the hormone of love. Do something to connect with someone who may need it. Reach out, send a message, or share an act of kindness. It may just brighten your day and theirs!
• 7.
  Rest

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  The Holistic Self-Care you need is REST. Resting is a time of recuperation, healing, and restoring. While your body is sleeping it is actually rejuvenating and repairing itself. By fully resting, sleeping, or napping, your body is able to utilize all the energy that we spend while being awake doing so many things to focus on healing our cells, tissues, brain, and body. During sleep, our bodies are also busy producing hormones that are essential for regulating our hormonal health, supporting wellness, and reducing stress. It's also deeply healing and restoring to the body, mind, and spirit to take a break from regular activities and work periodically to simply allow yourself the time to be at rest. A regular sabbatical from work allows us the space to appreciate the world around us, to use our brain in new ways, to take time for pleasure, hobbies, and to simply be. Make sure to prioritize good sleep each day as well as taking a day each week to fully rest and recuperate from work and chores.