What's Your Cycle Score?

Quiz Questions

• 1.
  Do you have regular monthly cycles?

  • A.
    Yes
  • B.
    No
  • C.
    Sometimes
  • D.
    I don't know
• 2.
  What do you most want to do on the first day of your period?

  • A.
    Chill out 
  • B.
    Lie down with a hot pack
  • C.
    Watch a movie
  • D.
    Cry
  • E.
    Anything
  • F.
    Regular activities
  • G.
    Read a book
  • H.
    Nap
• 3.
  How often do you exercise?

  • A.
    Never
  • B.
    Daily
  • C.
    1-2 times a week
  • D.
    3-4 times a week
  • E.
    5-6 times a week
• 4.
  You are eating out at a restaurant, what do you order?

  • A.
    Salmon 
  • B.
    Cheeseburger 
  • C.
    Veggie wrap
  • D.
    Steak 
  • E.
    Seasonal salad
  • F.
    Pasta
  • G.
    Grilled chicken
• 5.
  What side dish do you choose to go with your meal?

  • A.
    Baked potato
  • B.
    Cup of soup
  • C.
    Roasted brussel sprouts
  • D.
    French fries
  • E.
    Broccoli
  • F.
    Jasmine rice
  • G.
    Onion rings
  • H.
    Seasonal veggies
• 6.
  How many glasses of water do you drink a day?

  • A.
    1 - 2
  • B.
    3 - 4
  • C.
    5 - 6
  • D.
    7 - 8
• 7.
  How many hours of sleep do you get a night?

  • A.
    3 - 4
  • B.
    5 - 6
  • C.
    7 - 8
  • D.
    9 - 10
  • E.
    11+
• 8.
  What is the most challenging thing about your period?

  • A.
    Cramps
  • B.
    Irritability
  • C.
    Skin breakouts
  • D.
    Tiredness
  • E.
    Bloating
  • F.
    Headaches
  • G.
    Back or leg pain
  • H.
    Food cravings
  • I.
    All of the above
  • J.
    Nothing, it's fine
• 9.
  You just started your period and are hungry! What snack are you craving?

  • A.
    Chocolate
  • B.
    Fruit smoothie
  • C.
    Nachos
  • D.
    Fresh berries
  • E.
    Cheese and crackers
  • F.
    Donut
  • G.
    Fried chicken
  • H.
    Spinach dip
  • I.
    Meatballs
  • J.
    Apple
• 10.
  How many days is your menstruation usually?

  • A.
    1
  • B.
    2
  • C.
    3
  • D.
    4
  • E.
    5
  • F.
    6
  • G.
    7+

Quiz Outcomes

• 1.
  You Have Cycle Struggles

  Image Source

  It sounds like you have some cycle struggles. The signs and symptoms of our monthly period can tell us a lot about our overall health and lifestyle choices. Our daily habits and choices with nutrition, sleep, hydration, and exercise all impact greatly how we experience our monthly menstruation. It's not just the choices we make during our period, but every day of the month that affect how we feel during and around the time of menstruation. Through making healthy choices to prioritize nourishing your body well, getting a good amount of sleep, drinking lots of water, and getting regular exercise, you can help your body and hormones to have the most optimal experience of menstruation. Focusing on the daily wellness habits of eating a wide variety of nutritious foods, getting to sleep at a regular time, minimizing stress, and staying active will help to improve your cycles. Top Tips for Improving Your Cycles: Eat a wide variety of fresh fruits and colorful vegetables Eat healthy fats from avocados, coconut oil, wild sardines, salmon, and flax seeds Eliminate caffeine, alcohol, trans fats, sugar, and processed foods from the diet Exercise moderately 3 to 5 times a week (walking, swimming and dancing are great choices!) Get 7 to 9 hours of sleep each night & go to bed at a regular time Prioritize activities that help decrease stress, such as a hobby, arts and crafts, journaling, taking warm baths, coloring, or reading a novel
• 2.
  You Have Cycle Swings

  Image Source

  Congratulations! You have a fairly healthy menstrual cycle! However, you may find that your cycle changes from month to month, depending upon your diet, stress, travel, and self-care. The signs and symptoms of our monthly period can tell us a lot about our overall health and lifestyle choices. Our daily habits and choices with nutrition, sleep, hydration, and exercise all impact greatly how we experience our monthly menstruation. It's not just the choices we make during our period, but every day of the month that affect how we feel during and around the time of menstruation. Through making healthy choices to prioritize nourishing your body well, getting a good amount of sleep, drinking lots of water, and getting regular exercise, you can help your body and hormones to have the most optimal experience of menstruation. Keep focusing on the daily wellness habits of eating a wide variety of nutritious foods, getting to sleep at a regular time, minimizing stress, and staying active to help improve your cycles even more. Top Tips for Improving Your Cycles: Eat a wide variety of fresh fruits and colorful vegetables Eat healthy fats from avocados, coconut oil, wild sardines, salmon, and flax seeds Eliminate caffeine, alcohol, trans fats, sugar, and processed foods from the diet Exercise moderately 3 to 5 times a week (walking, swimming and dancing are great choices!) Get 7 to 9 hours of sleep each night & go to bed at a regular time Prioritize activities that help decrease stress, such as a hobby, arts and crafts, journaling, taking warm baths, coloring, or reading a novel
• 3.
  You Have Cycle Success

  Image Source

  Congratulations! You have a healthy menstrual cycle! The signs and symptoms of our monthly period can tell us a lot about our overall health and lifestyle choices. Our daily habits and choices with nutrition, sleep, hydration, and exercise all impact greatly how we experience our monthly menstruation. It's not just the choices we make during our period, but every day of the month that affect how we feel during and around the time of menstruation. Through making healthy choices to prioritize nourishing your body well, getting a good amount of sleep, drinking lots of water, and getting regular exercise, you are helping your body and hormones to have the most optimal experience of menstruation. Keep focusing on the daily wellness habits of eating a wide variety of nutritious foods, getting to sleep at a regular time, minimizing stress, and staying active to help improve your cycle even more. Top Tips for Optimal Cycles: Eat a wide variety of fresh fruits and colorful vegetables Eat healthy fats from avocados, coconut oil, wild sardines, salmon, and flax seeds Eliminate caffeine, alcohol, trans fats, sugar, and processed foods from the diet Exercise moderately 3 to 5 times a week (walking, swimming and dancing are great choices!) Get 7 to 9 hours of sleep each night & go to bed at a regular time Prioritize activities that help decrease stress, such as a hobby, arts and crafts, journaling, taking warm baths, coloring, or reading a novel