What types of Meditation practices are best for you?

Quiz Questions

• 1.
  Why do you want to meditate?

  • A.
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    Because I have anxiety
  • B.
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    Because I feel separate from my body
  • C.
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    Because I have too many thoughts
  • D.
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    Because I feel sad
• 2.
  What result do you desire from your meditation practice?

  • A.
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    A calm body and mind
  • B.
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    Answers to questions about my life
  • C.
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    The courage to fully express myself
  • D.
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    Compassion and empathy for others 
• 3.
  Which of these best describes you?

  • A.
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    Quiet and shy but I have a lot to say
  • B.
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    Introspective and it takes me time to make decisions  
  • C.
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    Active, always moving or traveling, I talk a mile a minute 
  • D.
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    Busy and distracted and I desire stillness
• 4.
  When do you have the most energy?

  • A.
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    6am-12pm
  • B.
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    12pm-6pm
  • C.
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    6pm-Midnight
  • D.
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    Midnight-6am
• 5.
  Which profession best describes your current work:

  • A.
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    Student
  • B.
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    Corporate consulting, lawyer or banking
  • C.
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    Medical professional, child-care or teacher
  • D.
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    Entrepreneur
• 6.
  What does your internal dialogue look like when you speak to yourself?

  • A.
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    I'm thinking about a zillion things at once
  • B.
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    "I am the best at everything" or "I am the worst at everything"
  • C.
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    "I will know the answer to this problem when the day is through"
  • D.
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    "I can't get that song out of my head"

Quiz Outcomes

• 1.
  Active Meditation

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  The best meditation practice for you is active or movement meditation! These practices are best for someone with many thoughts, works a busy day and is constantly thinking of something new. Here are some practices to get you started off with active mediation, click the link below 4 Powerful Active Meditations
• 2.
  Silent Mindfulness Practice

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  The best practice for you is a silent meditation practice. This is ideal for someone who needs to slow down, connect their mind and body experience and deepen their breaths. In fact, right now take a deep breath allowing your lower belly to expand. Best practices are loving kindness meditation, body scans, paying attention to nature, and light breath work practices. Please see examples in the link below
• 3.
  Chanting and Singing Meditation

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  The best meditation for you is a chanting or singing meditation. This practice opens the throat and allows you to use your voice to express. The throat governs our speech, how we choose to express ourselves, and the language we choose to converse in. By unlocking the throat you will be better able to speak up for what you believe in because you'll be more connected to your own authentic voice and self-expression. See exercises below
• 4.
  Writing Meditation

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  The best meditation exercise for you is journaling. This is a required practice for anyone who needs to answer a question or dive deeply into why the same themes continuously appear in our lives. A beautiful way to start is to connect to your inner feminine and masculine qualities. Another practice is to write down a question and have a higher self (or wiser self) respond with your written words. Remember to breathe deeply and check out the link below