Free Digestive Health Check

Quiz Questions

• 1.
  How would you best describe your eating habits?

  • A.
    Slow – I take longer than most to finish a meal.
  • B.
    Rushed – blink and you’ll miss it.
  • C.
    Grazer – I’m a frequent picker, with a tendency towards sweet sugary foods.
  • D.
    Regular – I eat nutritional meals at the same time most days.
• 2.
  How do you feel after a meal?

  • A.
    Uncomfortable – I often experience indigestion & bloating.
  • B.
    Acidic – I often have reflux and heartburn.
  • C.
    Crave sweets – I can’t finish a meal without something sweet.
  • D.
    Comfortable – I feel relaxed and appropriately full.
• 3.
  What is your poo like?

  • A.
    Constipated. Hard lumps that are difficult to pass.
  • B.
    Loose – mushy, often with undigested food and passes with a lot of gas.
  • C.
    Alternate loose and constipation.
  • D.
    Sausage shape, easy to pass and regular.
• 4.
  Wind...

  • A.
    Very gassy most days, and smells terrible
  • B.
    Average, gas on some days, can be a bit smelly
  • C.
    Only after certain foods that aggravate me
  • D.
    Barely notice any wind
• 5.
  How often have you had antibiotics?

  • A.
    I am on them right now, or have recently finished a course
  • B.
    Several times a year
  • C.
    Once every few years
  • D.
    Can't remember the last time I had them.
• 6.
  Burps

  • A.
    Constantly burp or feel the need to.
  • B.
    Most days and I feel much better afterwards
  • C.
    Only after certain foods
  • D.
    Never burp
• 7.
  Gut pain

  • A.
    An intense pain on most days.
  • B.
    Frequent pain, only after eating certain meals
  • C.
    Several times a month
  • D.
    Never

Quiz Outcomes

• 1.
  Good work!

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  Great job! You scored very low on the quiz which means that you don't have too many issues when it comes to your digestion. Perhaps you are just feeling a little sluggish, or have the occasional symptoms. For people like you I recommend doing a seasonal cleanse to give your system a bit of a spring clean. Check out our 21-day Cleanse and Clear Detox, it might be the perfect tool to get you into tip-top shape.
• 2.
  Your not doing too bad!

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  Good work! It sounds like you really only have digestive symptoms when you over indulge or eat foods that don't agree with you. If you are not sure where to start to sort out these niggling symptoms, why not book in your free discovery call and I can give you some more tips that are specific for you.
• 3.
  You need to get on top of this!

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  So you are showing a few signs that your digestive system is out of balance. Getting on top of these symptoms is crucial to prevent them from getting worse. If you are really ready take charge of your gut health then check out our Healthy Gut Healthy Life 6-week program, from as little as $24 you can start your journey to great gut health!
• 4.
  Oh dear...

  Image Source

  Oh no! Looks like you have quite a few digestive disturbances going on. It could be a combination of many things that is causing these symptoms to present. You should stop ignoring these symptoms and begin your journey to heal your digestive system. Left untreated, these symptoms are likely to continue to get worse. The good news is that you can start to heal your gut from the comfort of your home with the Healthy Gut Healthy Life 6-week program. Starting from just $24, you gain access to all the information and steps that you need to take to turn your gut health around. Stop putting up with these annoying symptoms that ruin your day.