Cheat Meal Diet Questionnaire

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Quiz Questions

1.
How many meals do you eat that are prepared by you or a loved one, from your or their home?
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- A.
  Never
- B.
  No regular eating pattern
- C.
  1/3 meals of all food intake or less
- D.
  2/3 meals of all food intake or less
- E.
  3/4 meals of all food intake or less
- F.
  Every meal
2.
Do you follow any type of diet plan?
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- A.
  Yes
- B.
  No
3.
How many meals do you eat foods that are processed?
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- A.
  Every meal
- B.
  No regular eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
4.
I usually eat or drink sugar at my meals
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- A.
  Every Meal
- B.
  No regular eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
5.
I usually eat pasta, bread, potatoes
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- A.
  Every meal
- B.
  No regular eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
6.
I usually eat dairy products such as milk, cheese and yogurt
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- A.
  Every Meal
- B.
  No regular Eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
7.
I usually eat dessert type foods i.e. cookies, cakes, puddings
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- A.
  Every Meal
- B.
  No regular eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
8.
On the average, how many glasses of water do you consume per day? Note: A serving is one 8-oz. glass of water only; do not include coffee, soda or other beverages.
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- A.
  Rarely Drink water
- B.
  Less than 4 glasses per day
- C.
  4 - 8 glasses per day
- D.
  8 glasses per day
- E.
  1 glass per hour every day
9.
When considering your overall levels of activity, how would you describe yourself?
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- A.
  Illness present/Disabled - disease is present and you are unable to participate in physical activity
- B.
  Sedentary - sits most of the day, does not complete 20-30 minutes of light activity per day
- C.
  Inactive - sits most of the day – does get a minimum amount of light physical activity each day like walking and taking the stairs
- D.
  Moderately Active - moderate activity throughout day and moderate workouts > 30 min/day
- E.
  Vigorously Active - physically active for vocation and vigorous workouts 45-60 min/day
- F.
  Extremely Active - competitive athlete
10.
I use supplementation as a staple part of my diet
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- A.
  Never
- B.
  Rarely
- C.
  Yes but frequently skip
- D.
  Yes and rarely miss
- E.
  Yes and very consistent
11.
What time of day do you work out?
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- A.
  I dont workout
- B.
  Morning
- C.
  Mid Day
- D.
  Late Afternoon/ Evening
- E.
  2 x per day
12.
After exercise I use recovery nutrition techniques
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- A.
  I dont know what recovery nutrition is
- B.
  Never use this strategy
- C.
  After less than 1/3 of my workouts
- D.
  After more than 3/4 of my workouts
- E.
  Every Workout
13.
I eat Nuts and seeds
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- A.
  Every Meal
- B.
  No regular eating pattern
- C.
  3/4 of all meals
- D.
  2/3 of all meals
- E.
  1/3 of all meals
- F.
  Never
14.
Relative to the Question #2. Do follow any Diet Type. Choose one of the following if it most closely represents your current Eating System or Diet?
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- A.
  The Cheat Meal Diet
- B.
  Low Carb
- C.
  High Fiber
- D.
  Ketogenic
- E.
  Intermittent Fasting
- F.
  Carnivore
- G.
  Vegan
- H.
  Paleo
- I.
  Ornish
- J.
  The Zone Diet
- K.
  Atkin's
- L.
  Calorie Counting
- M.
  Fits your Macro's
- N.
  My diet is not available here but I follow one

Quiz Outcomes

1.
You're Starting at Square One
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Everyone has to start somewhere! We understand that there is a ton of information out there about diets and nutrition. Our goal is to be a resource to help you get started in the right direction. Based on your score, you should consult your physician to be sure you are safe to start modifying your diet. Having information about your current status will help you understand where you are starting and provide you with the ability to set some goals. You will be receiving your FREE GIFTS to you email! We also hope you take advantage of our FREE consultation too! No strings attached. Here are some free yet valuable tips. 1. Check your weight at the same time each day and record. 2. Drink the recommended amount of water each day. This should be about 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) of fluids a day for women. 3. Keep a food journal. 4. Stay positive and realistic with your goals. Use the SMART goal format to set short and long term goals. S: Specific M: Measurable A: Attainable R: Realistic T: Time Based Return to the Strong Angle Welcome Page
2.
You're a Nutrition Newbie
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Everyone has to start somewhere! We understand that there is a ton of information out there about diets and nutrition. Our goal is to be a resource to help you get started in the right direction. Based on your score, you are the perfect candidate to use THE CHEAT MEAL DIET. Having information about your current status will help you understand where you are starting and provide you with the ability to set some goals. You will be receiving your FREE GIFTS to you email! We also hope you take advantage of our FREE consultation too! No strings attached. Here are some starting tips: 1. Check your weight at the same time each day and record. 2. Drink the recommended amount of water each day. This should be about 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) of fluids a day for women. 3. Keep a food journal. 4. Stay positive and realistic with your goals. Use the SMART goal format to set short and long term goals. S: SpecificM: MeasurableA: AttainableR: RealisticT: Time Based Return to The Strong Angle Welcome Page
3.
You're On A Nutrition Roll!
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Everyone has to start somewhere! We understand that there is a ton of information out there about diets and nutrition. Our goal is to be a resource to help you keep moving in the right direction.Based on your score, you've been making some good choices with your nutrition, but you still have some room to improve. Having information about your current status will help you understand where you are starting and provide you with the ability to set some goals. You will be receiving your FREE GIFTS to you email! We also hope you take advantage of our FREE consultation too! No strings attached. Here are some starting tips: 1. Check your weight at the same time each day and record. 2. Drink the recommended amount of water each day. This should be about 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) of fluids a day for women. 3. Keep a food journal. 4. Stay positive and realistic with your goals. Use the SMART goal format to set short and long term goals. S: SpecificM: MeasurableA: AttainableR: RealisticT: Time Based Return to The Strong Angle Welcome Page
4.
You Are ALMOST A Nutrition Black Belt!
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Everyone has to start somewhere! We understand that there is a ton of information out there about diets and nutrition. Our goal is to be a resource to help you get started in the right direction.Based on your score, you are doing a great job following healthy guidelines! Having information about your current status will help you understand where you are starting and provide you with the ability to set some goals. You will be receiving your FREE GIFTS to you email! We also hope you take advantage of our FREE consultation too! No strings attached. Here are few more helpful tips: 1. Check your weight at the same time each day and record. 2. Drink the recommended amount of water each day. This should be about 15.5 cups (3.7 liters) of fluids for men and about 11.5 cups (2.7 liters) of fluids a day for women. 3. Keep a food journal. 4. Stay positive and realistic with your goals. Use the SMART goal format to set short and long term goals. S: SpecificM: MeasurableA: AttainableR: RealisticT: Time Based Return to the Strong Angle Welcome Page
5.
You Are A Nutrition Black Belt!
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You are doing a great job with your diet and nutrition! We understand that there is a ton of information out there about diets and nutrition. Our goal is to be a resource to help you continue in the right direction. Based on your score, you are ready for the next level! We've got you covered. You will be receiving your FREE GIFTS to you email! We also hope you take advantage of our FREE consultation too! No strings attached. Digging into "The Cheat Meal Diet" book will help you kick it up a notch! We can't wait to hear about your experience! Return to the Strong Angle Welcome Page

Cheat Meal Diet Questionnaire

How Does Your Diet Stack Up!?

Quiz Questions

Quiz Outcomes