How healthy are you?

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Quiz Questions

1.
I typically eat __ servings of vegetables per day
- A.
  I don't eat vegetables
- B.
  1- 2 serves per day
- C.
  3 - 4 serves per day
- D.
  5 or more serves per day
2.
My fitness...
- A.
  I don't exercise
- B.
  I try to exercise but find I'm always too tired
- C.
  I exercise 2-3 times per week
- D.
  I exercise almost every day
3.
Am I a good sleeper?
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- A.
  I get less than 7 hours of sleep but I sleep through the night
- B.
  I get less than 7 hours of sleep but I wake up during the night
- C.
  I wake up at night and it takes me more than 15 min to fall back to sleep
- D.
  I get on average 8 hours of sleep a night
4.
Do you need to lose / manage your weight?
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- A.
  I have extra weight around my stomach and hips that won't budge
- B.
  I have extra weight around my waist
- C.
  I don't think I need to lose any weight
- D.
  I need to lose more than 20 kilograms
5.
How much alcohol do you consume each week?
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- A.
  I don't drink alcohol
- B.
  I have a glass 1 - 2 nights per week
- C.
  I have a glass of wine most nights of the week
- D.
  I tend to binge drink on the weekends
6.
Do you take vitamins or supplements?
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- A.
  I take at least one vitamin each day
- B.
  I take supplements for exercise purposes
- C.
  I don't take vitamins or supplements
7.
Do you eat breakfast every morning?
- A.
  I have a quick on-the-go healthy breakfast
- B.
  I have a quick on-the-go unhealthy breakfast
- C.
  I make the time to sit down and have breakfast
- D.
  I don't start eating till mid morning
- E.
  I don't have time for breakfast
8.
Cooking dinner
- A.
  I don't cook very often - mostly takeaway meals
- B.
  I cook most nights for my family
- C.
  I often don't have time to cook so I grab something quick from the fridge/freezer
9.
Are you always on the go?
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- A.
  I'm always running from one task to the next and often don't have time for myself
- B.
  I complete 1 task before starting the next and I am often well organised
- C.
  There's always way too much to do and I can never get anything done
10.
Do you often crave sweet foods?
- A.
  I crave sweet foods almost every day
- B.
  I like sweet foods but I can do without it most days
- C.
  I crave sweet foods mostly at the end of the day
- D.
  My sweet foods come from fruits
- E.
  I don't have sugar, only artificial sweeteners
- F.
  I avoid sugar as much as possible
11.
Do you often feel stressed or overwhelmed?
- A.
  All day, every day.
- B.
  Most days I want to pull my hair out.
- C.
  Occasionally I feel a little stressed.
- D.
  I experience very little stress.
12.
When I feel stressed, I …………...
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- A.
  Often eat comfort foods
- B.
  Don't eat at all
- C.
  Don't think stress affects my hunger or eating habits
- D.
  I drink alcohol
13.
Your immunity
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- A.
  I catch every cold and cough that comes my way
- B.
  I catch a cold but recover very quickly
- C.
  I never get sick
14.
What is your favourite drink?
- A.
  Soft drinks or energy drinks
- B.
  Coffee and tea (in moderation)
- C.
  Fruit juices and flavoured milks
- D.
  Alcohol
- E.
  Water

Quiz Outcomes

1.
It's time to Beat the Burnout!
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Your body's stress response could be in overdrive. You are likely not prioritising your mindset, food choices, and time. You are at risk of chronic overwhelm, burnout and other physical or mental health risks. To get back on track, consider seeking advice from your local fitness expert and Nutritionist. They can guide you towards: Altering eating habits to manage weight and disease prevention. Correct exercise techniques to improve strength and fitness. Motivation and coaching in all aspects of wellbeing.
2.
It's time to Beat the Burnout
Image Source
Your body's stress response could be in overdrive. You are likely not prioritising your mindset, food choices, and time. You are at risk of chronic overwhelm, burnout and other physical or mental health risks. To get back on track, consider seeking advice from your local fitness expert and Nutritionist. They can guide you towards: Altering eating habits to manage weight and disease prevention. Correct exercise techniques to improve strength and fitness. Motivation and coaching in all aspects of wellbeing.
3.
You Could Use Some Self Care
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You appear to be achieving some aspects of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritising your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self? Have you considered seeking advice from your local fitness expert and Nutritionist? They can guide you towards: Altering eating habits to manage weight and disease prevention. Correct exercise techniques to improve strength and fitness. Motivation and coaching in all aspects of wellbeing.
4.
You Could Use Some Self Care
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You appear to be achieving some aspects of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritising your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self? Have you considered seeking advice from your local fitness expert and Nutritionist? They can guide you towards: Altering eating habits to manage weight and disease prevention. Correct exercise techniques to improve strength and fitness. Motivation and coaching in all aspects of wellbeing.
5.
You Could Use Some Self Care
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You appear to be achieving some aspects of healthy living and/or stress management, but self care is definitely in order. You are likely exhausted, overwhelmed, or not prioritising your health. It's time to take control of your stress and your health. How would you like to really feel, look and be your best self? Have you considered seeking advice from your local fitness expert and Nutritionist? They can guide you towards: Altering eating habits to manage weight and disease prevention. Correct exercise techniques to improve strength and fitness. Motivation and coaching in all aspects of wellbeing.
6.
You're on track with self care
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Wow! You seem to be on the right path! Keep doing what you are doing in nutrition, fitness, mindset and self care! There are often times however when you need support to stay on this track. Just remember guidance is always available for inspiration and motivation during your health journey.

How healthy are you?

Is your current lifestyle hindering your health and wellbeing?

Quiz Questions

Quiz Outcomes